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CRAZY HARD Arm workout that kept me SHAKING!!!It’s basically bicep
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August 21, 2011

CRAZY HARD Arm workout that kept me SHAKING!!!It’s basically bicep

CRAZY HARD Arm workout that kept me SHAKING!!!

It’s basically bicep curls, tricep kickbacks, and elbow raises with a 3-5lb weight in plank THE WHOLE TIME. No resting in between sets. Sorry guys.

WOW. I did not expect this workout to be so hard for me. You need to try this and let me know how you do. It’s a good one to start off the week with! And don’t forget to subscribe to BlogilatesTV to get all my other HIIT and circuit workouts.

<3 Cassey

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