5 Min Long Legs Routine!

5 Min Long Legs Routine!

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Hey guys!

Here is your new Monday workout! This routine is super unique because the whole workout is done on the balls of your feet! That means you’re going to get a super nice calf workout the whole time! It’s only 5 min, but trust me, the burn is real. Your moves are:

1. Lunge Pulses x 1 min

2. Lunge Step Backs x 1 min

3. Plie Squats x 1 min

4. Calf Raises x 1 min

5. Step Outs x 1 min

After you try this, let me know what your level of burn is from a rating of 1 (easiest) to 10 (hardest)! I’d love to know 🙂

Now, on to some other things!

I will be announcing the Hot Body Tour dates soon. Like in a day! Can you believe my book comes out in 1 week!!! It’s nuts! It’s craziness!

tote bag book

I know I will be in NYC on April 7th for the launch of Hot Body Year Round and will be traveling around the country to teach POP Pilates classes at 24 Hour Fitness and meet you guys for book signings! You will be the first to know when the tickets are available.

The Hot Body Tour tickets for the POP Pilates class will be given away on a lotto basis since venue capacity will be an issue and I don’t want you guys to be all cramped! However, all of you guys are welcome to come to the Meet & Greet and Book Signing after class. I will explain more what all of this means tomorrow.

And just so you know…we had A LOT of trouble (I mean, it was disastrous) securing venues large enough for all of us POPsters, so my original dream of having a crazy huge fitness festival is being delayed at the moment. That’s the one with the nail bar, the juices, and all sorts of cool activities. We’ve been working on planning the Blogilates National Tour for many many months, so this was a really hard decision to make. But I know that if everything isn’t going to be executed to the degree of amazingness that I want, then I’d rather not do it at all. I don’t want to disappoint you and I don’t want to disappoint myself. So, the Blogilates National Tour/Fitness Festival will hopefully happen this summer. I’ll let you know more after we regroup and figure out the location situation.

Yay!!! I hope you order your copy of my book soon! I want us all to read it together at the same time next week! Oh yah, and tote bags are being shipped this week, so when you get it, will you please show me a pic and #hotbodyyearround? It would make me so happy to see that you got it!!

Remember, the free tote bag offer only lasts if you pre-order your book before and on April 6th. After that, the form on hotbodybook.com will be gone.

Have a beautiful start to your week! I can’t wait to see you guys on tour!


27 thoughts on “5 Min Long Legs Routine!”

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  1. You have the best blog!

  2. jkam says:

    Are you supposed to straighten your arms out completely when you do up up down down / planks? I find that my elbow would hurt..

  3. Letty says:

    Hi! I just got the book (sooo exciteeeed) however I never got any confirmation email about the tote…i put all the info it requested..will I be getting it anytime soon? 🙁 How can I find out the status?

  4. vicky says:

    pre-order on amazon, no tote recieved. sad

  5. samaneh nawaz says:

    Cassey I pre-ordered your book on Amazon on April 6th but i went on hotbody.com and the link to the tote was gone, what do i do?

  6. Rebecca says:

    Come to Austin, Texas!!!!!

  7. emily says:

    This 5 minute series is a lifesaver!! i’m too busy to give ~30 minutes every single day so now I have no excuses!! Love you cassey!!!!!!!!

  8. Valentina Gomez says:

    I love all your videos and my body has gotten so much healthier since i started your routines. I was just wondering if I should do cardio work before doing these videos for a nicer body. Thank You!!

  9. Julie says:

    This looks so great!

    And I agree with Linda, please come to Toronto!!!

  10. Lauren says:

    I can’t wait to try out this leg routine. Thanks for sharing!

  11. Marit says:

    Hii cassey!!
    When does the april challenge come online? Im sure it is perfect!
    Please come one time to the Netherlands it is beautiful im sure you’ll love the view

  12. Madeline says:

    Great travel leg burner for sure! I’ve also realized how way out of shape certain muscles in my legs are after partying it up in heels this weekend! I’ve started a high heel shape challenge, and the more the merrier!


  13. Natasa says:

    Hi Cassey, just wondering, how is April calendar coming along? I don’t see any place where we could post our suggestions on what it should be called … Maybe ARMazing April? With an arms challenge, of course. 😀 Anyways, can’t wait!

  14. Brigi says:

    I finished it without stopping ^^ it was amazing, thank you 🙂

  15. i bet this workout is killer!

  16. Roxanne says:

    Hi Cassey! I’ve pre-ordered the book on Amazon a while ago but today I got an email from Chapters Indigo in Canada which will save me the shipping costs. Will I still be able to get the tote if I cancel my Amazon pre-order and pre-order on Chapters Indigo instead?

    Hopefully one of the tour location is close enough for me to attend! It would be amazing to meet you!

    Roxanne xoxo

  17. Never tried a workout all on the balls of my feet before! I bet it’s deceivingly difficult!

  18. Sorry to hear about the troubles with the venu! But I completely agree – better to be perfect or not do it at all! I love this workout too, so easy to tack on to the end of upper body or cardio day (which I love more than leg days!!). Happy Monday!

    xx Jill
    Latest Post – Your Dream Come True: The Yoga Pant You Can Wear to the Office

  19. Arielle says:

    The legs workout (Which I absolutely LOVED!!), I rate an 8/10. The Calf Raises hurt a lot, and I don’t fancy pulsing. But I do know, is that I have to work what hurts and keep going because I will change myself.

  20. Danielle Armato says:

    Does anyone know where in NYC she will be? How can I attend?

  21. You’ll make the crazy POPster fitness festival happen soon, it’s so like you I’m sure you could do it!

    I’m begging ya to come to Toronto, will you?

  22. Joely says:

    I just finished this video without stopping. Thank you soooo much Cassey! I could never think of myself as beautiful before, and now I can thanks to you. The tour sounds amazing! Its a shame I live in Australia 🙁 But I will be here when (if) you do come out.)
    Love you Cassey
    P.S I’ve ordered your book and can’t wait for it to come out! I’m sure it is amazing!

  23. Alannah says:

    I’d love if you came to Ireland! ❤️

  24. Andrea says:

    Would love it if you could come to Houston, Texas!