March 13, 2011
POP Pilates for Beginners!
I did a full length video that truly explains the principles behind some very basic Pilates exercises. If you’ve tried my set of POP Pilates workouts already out there, you may have felt like a lot of the moves were very advanced. Well, they are advanced. Don’t be intimidated. You’ll get there one day, start with this beginner’s video first.
You’ll learn about breathing, control, and proper form. Good workout for those of you who have never done Pilates before and good knowledge for you guys who have been with me for a WHILE now.
I really didn’t think it would be this long, but I guess with all of the explaining it just had to be! I hope you enjoy!
And if you haven’t yet submitted your idea for the Pop Pilates T-Shirt Contest yet, go to my facebook and write your slogan or submit artwork to be considered! Enter as many times as you’d like – best design wins a shirt and person who submits the most also wins a shirt! Go here to enter: http://www.facebook.com/blogilates