Seattle + Super Fun Cardio Workout!

Seattle + Super Fun Cardio Workout!

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Hey guys!

I just got back from Seattle! I was there for the Blogilates Meet Up and the POP Pilates teacher training. Here’s a shot of from the meet up at 24 Hour Fitness in Bellevue. Everyone had such good rhythm! I was super impressed. And it was so full!


So full that..


My poor POPsters had to work out in the lobby because we couldn’t all fit in the Group X room. I felt soooo bad! This has never happened before! But you know what? Even with the lack of space, everyone had such good energy and such a good attitude. You guys seriously are the most bright and vibrant people ever. That’s what makes POPsters, POPsters. So thank you for your understanding. I had a great time meeting everyone afterwards during the meet and greet!

Seattle Facebook cover


Meet my northwest POP Pilates Instructors in Training! Wooohooo!!! Everyone there was such a good student. It was phenomenal spending all day with you! If you’re interested in becoming an instructor, just click here. 24 will be looking to hire a bunch of new POP Pilates instructors beginning in 2015!

Oh and new logo! I’m super excited about this one!


Official POP Pilates Macrame Tank,

Isn’t that ombre heart so pretty? I designed it just a few weeks ago after many unsuccessful drawings. Then I drew it and I was like YES!! THIS IS IT!! THIS IS IT!! The double P logo stands for “POP” and “Pilates” and the heart represents POPster love. And well, ombre, because, obviously 😛 I want to try to come up with a hand sign for this logo too…

Ah! And new video!


This is the MOST FUN cardio video I have EVER filmed! It’s half a dance workout and half not. Just a heart pumpin’, sweat inducin’ good time is what it is. I want you to try it RIGHT NOW because it will put you in SUCH a good mood!

AND! It’s our 3rd #POPsterPresents Giveaway!


To enter:

1. Follow me on Instagram @Blogilates

2. Comment below that picture on my account and tag your best workout buddy.

That’s it! You AND your friend will win a set of the 2015 Inspiration Wall Calendar and the 2015 Fit Journal (available to buy on Dec 15) if you win! If the pic gets to over 30,000 likes I will pick 4 winners instead of 2!

You can be from any country, any age, and you can comment as many times as you want!


Love you so much!!!

<3 Cassey

21 thoughts on “Seattle + Super Fun Cardio Workout!”

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  1. Randal Colleman says:

    Very nice, I like the practices. Maybe next time you could make an article about pre or post workout supplements and ingredients? Something like this is I think very important for your readers and very useful for all the ladies wanting to get serious with their exercises 😉

  2. Kathleen says:

    Maybe can you make a longer cardio with maybe a cool down and warm up just so our heart rate has a time to adjust, thank you! I am right now in the process of trying to lose weight and tone my body because of some bullying thats been going on. At first I ignored, telling myself they were just trying to get to me but I did a BMI calculator and realized I was dangerously close to being overweight (the 78th percentile). I decided to start working out, and finding blogilates was so great. I just started the beginners calender workout and doing some cardio videos on the side. I feel really good and am looking forward to hopefully reaching my goal of 145 pounds.

  3. Liz says:

    Hi there,
    Im feeling really, well ,confused and frustrated I guess. I have an eating disorder, its been about 8 years. I really want to live a healthy life and et well etc. But food is so frustrating for me. And I know not to starve or binge etc. I HATE IT. But at the same time when I do starve, I feel so good. I see results faster. But I KNOW I can’t. I KNOW that I shouldn’t and I’m really trying. But eating is so frustrating when I think about how much faster results could be… A lot of the time I hate myself too much to even get myself to work out, I know that there are several benefits to exercise, but sometimes its really hard to get past how unpleased with my body I am.
    Don’t worry, I am receiving professional help, but I guess all I am wondering is, does anyone have this same problem, or something similar, and how to you get over that “hump” to make yourself work out and make yourself eat healthy nutritious food, and ENOUGH of it, and not too much either. I know that its best for me. But my frustrating and hate, its sometimes too strong and I can’t shake it.

    1. Kelly says:

      Hi Liz – I know exactly what you are going through. I have been diagnosed with an ED myself, anorexia. Food consumes my thoughts all day; I stress to the point I make myself sick. Eating anything causes anxiety for me, yet I binge eat, which causes more pain in the end. Working out isn’t an issue, I have such a huge drive to workout for the fear of gaining weight, that I over do it and drive people nuts with my excessive behavior (with food and exercise). I follow a very strict vegan diet, I do eat very healthy but know I need more nutrition; this is why I binge ( my body is saying HEY I NEED CARBS), plus from stress. So the cycle never ends… binge, stress, binge.. ugh! I have found comfort in knowing I am not alone and there are people out there willing to listen and help; I just wish I had people like this in my life!! Working out with Cassey has been the biggest help for me tho. She is a great role model; I may not know her personally, but through blogs and workout videos, I feel she is a friend! Just believe in yourself, you will get through this. Remember Rome wasn’t built in a day; so loving your body will take time. YOU GOT THIS!!

      Remember, even the healthiest of people fall. I myself am a Personal Trainer, I help people stay and/or get healthy and fit, it makes me very happy, yet I have issues with the very thing I help out with. It is weird the way the world works; but ” To Achieve is to Overcome” You will overcome your ED, it does not own you! Keep your chin up and your yoga mat handy : )

  4. Leanne says:

    I love the new cardio work out — and your jacket in the first picture. Gorgeous!

  5. Caitlin says:

    Oh my gosh, I am stoked about the calendar and planner, cannot wait!!!!!!! <3

  6. Heather P. says:

    So bummed I missed out on the class! Hope you had a great time in Seattle! I just moved here in August, and love it already!

  7. Elennare says:

    Darn it! Missed the Seattle class. :'(

    For the giveaway, do we have to tag someone to enter? Because I don’t Instagram at present, and I don’t know anyone else who does. Which I guess means I can’t enter the contest because I don’t have a workout buddy?

  8. Dani says:

    Make a heart with your hands. Curl in your index fingers to make a P within the heart. Popsters hand sign. Though that’s really hard to do facing out towards others…

  9. Leticia says:

    Hello everyone,
    I’ve got a question WHO WON the Fitbit charge ant the beast headsets???

    Thanks Leticia☺️

  10. Monica says:

    I love your new cardio video!!! It was so much fun!!! I hope you make a lot more! The only complaint I have is that it wasn’t as long as I would like. Would you please make longer cardio videos?

  11. Dezzie says:

    Oh my! I totally missed the POPster meet up here in seattle! I’m glad you had a good time! At least the snow melted away before you came! 😀 I love the new cardio workout I did it the day you posted it 🙂

  12. jackie o. says:

    I love the new logo!!! Guess I missed what the 2nd giveaway was… :/

  13. Tiffany W says:

    Hey Cassey,

    I have a question. Is German Bread (like the fitness bread. The super dense kind) healthy?

  14. Cindy says:

    Yay! I’m the one in the mint shirt with a greenish stripe on my leggings on the floor there! It was so much fun doing a workout with you in real life and not through a computer screen! Cassey, you’re so nice and amazing! Thank you for taking pictures with us and having so much energy! Hope you enjoyed Seattle! Can’t wait to take a real PP class! Love you! ❤️

    That cardio workout really was so much fun~

  15. I love SEATTLE!! Pike Place is awesome, did you see the fishmarket and have a Starbys? Also, congrats to being such an amazing fitness role model and inspirational open book about your journey to so many women. I can only hope to help people that much one day! <3
    Champagne for Everyday – A San Francisco Based Lifestyle, Fitness, and Fashion Blog

  16. How creative! I like the meaning behind that new logo–i thought it was a diamond/heart hybrid at first.

    You always have my support, Cassey!

  17. jasmine ali says:

    Hey cassie .. i wanted to ask you of it’s okay to choose a set of good workout moves and do them regularly over the week cause I don’t usually have time to check the calendar or the workout required for the day cause I am making my finals exams this semester so I always do squats, jumping jacks,crunch ,mountain climbers and stretch …
    so I wanna know if it’s good to focus on these !!!!?

  18. Cassie says:

    Hi Cassie! Nice article 🙂 I got some oGorgeous clothes for my birthday and they were the best birthday presents ever! Thank you so much for making this year a great one!

  19. ~ Carmen ~ says:

    Can’t wait to try this fun indoor workout. It’s perfect for when I come home after a long day! :] // ▲ ▲

  20. Jessica says:

    That video was amaziiiing! Just would like more of a cool down rather than go full throttle and then stop.