POP Cardio: BODYPOP! Bodyweight HIIT Workout

POP Cardio: BODYPOP! Bodyweight HIIT Workout

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It’s time to get your A kicked for real.

For realZ guys.

(Edit 6/26/11: Even for you guys in Germany, I fixed the video so that YouTube will let you see it!)

This HIIT (high intensity interval training) combo was so hard, but I did not edit out any parts where I was dying because I wanted you to see that tough workouts kick my A too.

There are 10 moves in this routine. You are to do them for 50 sec, rest for 10 sec then replay the video 3 more times for a full 1 hr workout.

1. In In Out Out

2. Tuck Jumps

3. Pushups w/ Legups

4. Mud Runs

5. Towel Climbers

6. Half Cobra Pushups

7. Burpees

8. Planks

9. Plank leg lifts

10. Earthquake


Bills Bills Bills by Warblers (Glee)

POWER by Kanye West

Dirty Dancer by Enrique Iglesias

All I can say is good luck and don’t feel bad or get discouraged if you can’t do the whole thing. It is VERY hard. Just do as much as you can. I kid you not, you will blast so much fat in this workout…it’s incredible. INCREDIBLE. Comment if you have any questions or concerns. I am here to answer your questions!

<3 Cassey

4 thoughts on “POP Cardio: BODYPOP! Bodyweight HIIT Workout”

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  1. josephine says:

    Hi. can one do only songs?

  2. kalina says:

    cassey this was one of my fave workouts why did they have to block it 🙁

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  4. Katie says:

    Ahh kind of discouraged on today’s workout calender that there were 2 workouts that were over 40 minutes! I was struggling through the first that was only 16..