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POP Cardio: BODYPOP! Bodyweight HIIT Workout
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June 25, 2011

POP Cardio: BODYPOP! Bodyweight HIIT Workout

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It’s time to get your A kicked for real.

For realZ guys.

(Edit 6/26/11: Even for you guys in Germany, I fixed the video so that YouTube will let you see it!)

This HIIT (high intensity interval training) combo was so hard, but I did not edit out any parts where I was dying because I wanted you to see that tough workouts kick my A too.

There are 10 moves in this routine. You are to do them for 50 sec, rest for 10 sec then replay the video 3 more times for a full 1 hr workout.

1. In In Out Out

2. Tuck Jumps

3. Pushups w/ Legups

4. Mud Runs

5. Towel Climbers

6. Half Cobra Pushups

7. Burpees

8. Planks

9. Plank leg lifts

10. Earthquake

SONGS:

Bills Bills Bills by Warblers (Glee)

POWER by Kanye West

Dirty Dancer by Enrique Iglesias

All I can say is good luck and don’t feel bad or get discouraged if you can’t do the whole thing. It is VERY hard. Just do as much as you can. I kid you not, you will blast so much fat in this workout…it’s incredible. INCREDIBLE. Comment if you have any questions or concerns. I am here to answer your questions!

<3 Cassey

4 thoughts on “POP Cardio: BODYPOP! Bodyweight HIIT Workout”

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  1. josephine says:

    Hi. can one do only songs?

  2. kalina says:

    cassey this was one of my fave workouts why did they have to block it 🙁

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  4. Katie says:

    Ahh kind of discouraged on today’s workout calender that there were 2 workouts that were over 40 minutes! I was struggling through the first that was only 16..

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