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The 20/20 Workout Demo Video
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August 17, 2011

The 20/20 Workout Demo Video

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WORKOUT DETAILS

Per your request 🙂

1. 20 jumping jacks – cardio, warmup
2. 20 split squat jumps – cardio, butt, legs
3. 20 lunge pulses on right – butt, quads, thighs
4. 20 lunge pulses on left – butt, quads, thighs
5. 20 tuck jumps – lower body, cardio
6. 20 pushups – arms, chest
7. 20 sec superman – back
8. 20 butt ups – core
9. 20 tricep dips – triceps
10. 20 leg lifts – lower abs
11. 20 crunches – upper abs
12. 20 pelvic thrusts in bridge – butt
13. 20 butterflies in bridge – inner/outer thigh, butt
14. 20 sec earthquake!!! – core
15. 20 burpees (sorry) – cardio
16. 20 calf raises – calves
17. 20 squats – butt, lower body
18. 20 sec knee highs – cardio
19. 20 elbow pushups or down down up ups – chest, arms
20. 20 sec plank – core

How long did it take you do do this? Post your time! And don’t forget to subscribe to my new channel, BlogilatesTV where I post HIIT workouts, circuits, and talk about healthy food!

<3 Cassey

14 thoughts on “The 20/20 Workout Demo Video”

There are 14 comments posted by our users.

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  1. Kate says:

    16.11 for the first time, I´m so sweaty but it feels good 🙂

  2. Emily says:

    11.86 first time!! but dying!

  3. Maxine says:

    11:51!! Woot cut down like 5 minutes!

  4. Charity says:

    Wow! Second time doing it and I got 9:56!

  5. Natalie says:

    accidently did these instead of the 1000 workout but took me 12:01 and this is my first time!

  6. ellamniel says:

    16min40sec for first time.. I love it! But now I am totally dead.. it´s difficult to imagine I should workout my core for another 35 min! Yay! 🙂

  7. marina says:

    17:00 on the dot, cant wait for the day i can do this with no breaks and faster

  8. Charity says:

    Took me 12:27…115 pound, 5’5 female. Hard workout, but i feel great!!!

  9. Emelie says:

    Wow that was great!!!! It took me around 20min 🙂

  10. Samiha says:

    It is a great video!! It took me about 40 mins to do the whole thing, with some pauses.

  11. Aude says:

    Thanks for this video ! It helped a lot !!
    It tooks me 30min to complete the workout… It was really hard but totally worth it !

  12. Cat says:

    I love doing this and was wondering how many calories it burns?
    Oya.. takes me about 30mins to do all 20 ^^;
    Thx, xx

    1. Holly says:

      Did this to wake up before work.
      Took 15:40 with watching some of the video examples. Also did 40 split jumps (20 each leg, I’m weird, haha)
      Anyways, I’m in good shape but my heart rate monitor put my calorie burn at around 80 for a 5’4″ 108 female in 15-16 min. But – if you are working on getting in shape/take longer, your burn will be significantly higher.
      (Response for Cat^^^)

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