Lower Belly Flattening Moves!

Lower Belly Flattening Moves!

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Hey guys!

How are you? I just put up a new video targeting your lower belly region. There’s one new devil move in there…it’s called See-Saw abs. I just invented it…muahahahaha! Don’t you just love me? Try it and let me know how you do!

Also guys…

We’re gearing up for the worldwide premiere of BODYPOP Activewear early next month. Things are getting cray over here. So be sure to follow @BODYPOPactive on Instagram to see BTS pics…kinda like this one 🙂

lex back

And that’s just the tip of the iceberg. I can’t wait for you to see my sketches come to life…and I mean in more ways than one. You will see what I mean. Trust.

Just trust.

I’m making sure this will be the coolest activewear experience you’ve ever had!

Much love guys…

<3 Cassey


26 thoughts on “Lower Belly Flattening Moves!”

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  1. AJ says:

    Hi Cassey! I wanted to say thank you for all the videos, recipes and information you have given up and continue to give us! I LOVE your videos! There is something about your personality that makes me really like you even thought you are, what seems like, torturing my body at times. I just did you Victoria Secret’s Arms and Beginners Abs. I love that you acknowledge when it’s getting difficult and are straight up honest with us, if you want a killer body, work for it. You are so inspiring and I would love PiYO videos from you. I do 20 min of that 3x a week and the other days I do your work outs. I’m starting over (again) this time I feel more focused. Thanks for everything again!!!

  2. Marta says:

    Great workout 😉

    Any advices for young fitness instructors?

  3. Great moves! I have always struggled with that area, I think that running actually causes me to stand in such a way that I tend to stick that area out more so any tiny bit of weight gain really shows. I have always been thin, but I’ve been asked if I’m pregnant TWICE and I have never once even come close to being pregnant so it was a bit of a wakeup call each time. Now I always keep an eye out for moves that target that area, so thank you for adding some more to pile onto my routine!

  4. About to to do this workout now! My lower belly is my most stubborn area.

  5. Jayme says:

    CAN’T WAIT for BodyPop!!!!

  6. Elana says:

    LOVED this workout! For the first time in starting Blogilates calendars about 3 months ago, I was able to touch my toes to the floor when doing the rollover. Yaaaaaaaaaaay! Thank you, Cassie, for also providing modifications. Some days I am really exhausted or sore and knowing I can adjust a few things to get through the workouts helps a lot. Can we have some more cardio? I really like the quiet cardio video; it was easy to follow like a Zumba class and had a good pace, yet more fun than the ::ahem:: burpees and jump squats/HIIT lol! I’d love more videos like that one but more challenging.

    Speaking of cardio, I know I need to do more but I hate running , I love Zumba but it can be expensive and I like the flexibility of online videos. Anyone have any online videos or suggestions to recommend to help me fit it in time wise? How much should I do a day or week to get rid of fat? Especially around saddlebags and tummy. Any fave Blogilates cardio videos you guys like? I miss having that on the cal.

  7. Boxingman says:

    hi Cassey! loved today’s video! and i’m so excited for the premiere of bodypop! you have incredible ideas and vision and i love watching them turn to reality. you are an amazing and inspirational person!

  8. Christine says:

    I just hope your new activewear is as affordable as it is awesome 🙂

  9. Lisa says:

    Will you be shipping world wide?
    I can’t wait! :O


  10. YOU’VE GOT ME SO EXCITED, CASSEY!!! My core is in the BEST SHAPE ever. You are always so motivating and uplifting, I hope to one day to meet you! <3 I've been working out for two months STRAIGHT. I hope I keep this up when class begins in a few weeks!!!

  11. Sakshi says:


    what is it going to take to bring you to India???!!!!
    i just want all these amazing things you create here!!!

  12. Jess says:

    You’re an inspiration. Everything is just so exciting for you at the moment!


  13. Jackie says:

    you are such an inspiration Cassey! so happy and can’t wait for Bodypop premiere!!!! OMG! it’s gonna be as awesome as you!

  14. Elena says:

    I feel so excited and I really can’t wait to see the whole thing of BODYPOPactive!!!! I send you my love and all my positive energy to have a huge success from that!

  15. johnna green says:

    Congratulations! You are very inspiring. Here is one of my favorite Ab series- click on the link http://www.inallofhersplendor.com/2014/01/27/fab-abs-in-5-pilates-series-of-5-remix-shooting-star/

  16. Tori says:

    You have been such an inspiration to me, Cassey! I can’t wait to see your new line be released. Thanks for putting so much into Blogilates and everything that comes along with it!

  17. Karen says:

    I can’t wait for your BODYPOP line to come! <3 Keep working hard Cassey!

  18. I am so excited for your BodyPOP line! You always put so much hard work and dedication into everything you do!

  19. Lynn says:

    I can’t wait for the premiere of your activewear! I hope to see you modeling your own line too 🙂

  20. Julia says:

    hi cassey! loved today’s video! and i’m so excited for the premiere of bodypop! you have incredible ideas and vision and i love watching them turn to reality. you are an amazing and inspirational person!

    i have a question, too. i’m following the 12 week new body makeover meal plan (and this month’s calendar!) and i’m going to a vietnamese restaurant tonight. i LOVE pho and vietnamese food. do you have any suggestions for the healthiest/cleanest menu items to look for? they have a pretty big menu so i’m hoping i can find something that’s tasty and not way too YOLO 😉 thanks so much!

    1. Elana says:

      Sorry this is a bit late, but here are some suggestions! The main issue with Vietnamese food that I have seen can be the extensive amount of refined carbs, like white rice and noodles. Ask If they have buckwheat noodles or brown rice. If not, ask for more veggies instead of rice or look for some soups that don’t have noodles. I hope you had a delicious dinner! I am jealous! Lol.

      1. Elana says:

        And sorry, I know of course you meant that for Cassie but congrats on doing the calendar and 12 week body makeover! From one POPster to another, hi-five!! 🙂

  21. ML says:

    Hi Cassey,

    I just want to request Chin exercises from you so I can get rid of my double chin. I’ve found other great videos – but since I like you so much, I would prefer doing one that was made by you.


  22. kristy says:

    So excited to have found you! Love your energy and the hundreds of videos you have! Should be getting ring tomorrow and the dvd soon too!! In need of 20 pounds to lose and a new workout wardrobe just in time!!! Woo hoo!!! Thank u Cassie so much!!! Besides clean diet n cardiomthe ring should clear up that pesky cellulite right??? Not into lifting heavy weights anymore. Just toned tightened solid!!!

  23. I’m really in awe of he you made your dream career come true. You took a chance and never looked back. You started fitness and quit your job. Now, years later, you are pursuing your career in fashion with this new line of products.

    You continue to inspire me.

  24. rebecca grigg says:

    LOVED this video! I started doing your calenders June 1. And they are terrific! The power ring is AMAZING! I would love to see some videos targeting the calves. I haven’t come close to doing all of your videos yet but I have done a few exercises in your legs vids that touch on the calves – my request is more targeted toning. Love ya!