Fat Burning Ladder – Great Thigh Toner and Cardio Routine!

Fat Burning Ladder – Great Thigh Toner and Cardio Routine!


Fat Burning Ladder Printable


Hey guys!

Well, I haven’t made one of these in a while! It’s the Fat Burning Ladder printable! I actually had some time to put real heart and soul into this masterpiece of a printable 🙂 Made sure to make it pretty for you since this is one of my fave routines. It’s quick, intense, and super effective.

You can click on the image to save and print!

And if you’re the type who loves to watch videos, well here it is! Just follow along with me. I even added a timer on the screen for a touch of something new. Will you let me know in the comments if you liked the timer? Does it help you?

Here’s a breakdown of the workout:

In the first round, do each move for 45 sec each. Then in the second round, 30 sec each. Third round, 20 sec each. No breaks because this is short.

The moves are:

1. Froggy hop
2. Pushup plank
3. Inner thigh lunge
4. Criss cross abs

That’s pretty much it! Your heart will be pumping and you will love it!

Also, for those of you wondering, my shorts are the Unstoppable Shorts from BODYPOP!

<3 you!


52 thoughts on “Fat Burning Ladder – Great Thigh Toner and Cardio Routine!”

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  4. Sandra says:

    Wow, it looks hard, absolutely not for beginner 😀

  5. Suzanne says:

    I loved the fat burning ladder! The timer really helps to keep me going till the end.

  6. AJ says:

    Hey Cassey! I LOVED this workout! I totally can’t wait to try out your other videos! 🙂

  7. Isa says:

    Loved the ladder! It was really motivating and fun!

  8. Yoga Videos says:

    Great routines and the timer is such a big help! I also like the option for beginner and advanced. Thanks for sharing! You make working out so much fun.- Susie

  9. Morgan says:

    OMG I love it! I especially love that you actually put the timer for us to see it. I wish you would do it for the song challenges and really any other challenge you have done. Please keep doing this. Thanks for all you do.

  10. Morgan says:

    OMG I love it! I especially love that you actually put the timer for us to see it. I wish you would do it for the song challenges and really any other challenge you have done. Please keep doing this.

  11. Cris says:

    I LOVED THE TIMER! Especially when doing cardio workouts, having a timer and knowing exactly when the torture is going to finish really helps me to push myself till the end. I would love more workouts with the timer Cassey 🙂

  12. yboakye35@gmail.com says:

    Dear Cassey:

    We need more!!!


  13. Kathy says:

    Cassey!! I did a health check last week at my gym and the results were amazing! So far I’m on top of the fitnesslevel. I’m a 9 on a scale 0-10 🙂 Thanks to YOU!!! It’s your inspiration that kept me going, it’s your motivating quotes and messages and it’s you who made me believe that I’m allowed to have dreams!!
    Thank you so so much!!! I hope i can keep up to the level I have achieved though at the moment I’m not to well. I am not ill but something sting me and my right leg is swollen with a huge (12 cm big) round red bruise that is rock-hard and hot. I went to doctor cause of it and he said it is nothing that I have to be worried about. That was a great relief. I hope all the curd cheese I put on it too cool and heal helps XD I will take my time to heal though.

  14. dharani says:

    OMG!CASSEY IT IS AWESOME. I am 15year old girl, though I’M not very fat I still wanna be fit and it’s really hard for me to set out some time for workouts. But this workout was really quick and I could really feel my muscles working out. I really love this fat burning ladder. will be definitely looking forward to more workouts like this. Can we have totalbody cardio ladder? Pleaseee? U rock cassey, such a great inspiration.

  15. Charlene says:

    I did this workout yesterday in my study break, heaps of fun 😀
    today not so much, owys bigtime, at least I know I worked hard enough 😀

  16. Madie says:

    I love, love. LOVE the ladder!!!! It is so easy….well in the fact that it doesn’t take a lot out of your day to do it. But very effective! I am so glad my friend told me about blogilates!!! I love it so much! It was hard for me to want to work out and get in shape. But Cassie you make it so easy! You give me the motivation, the fun attitude, and the will power to make little changes everyday to a healthier me! I am not where I want to be right at this second, but I know that if I keep on it, I will be soon! Thank you so much for your videos and for showing that working out can be fun. I love the ladder workout and would love some more variety!
    Thank you so so so so so MUCH!!!!!

  17. Chelsea says:

    Love it! The timer helped me push to my full potential!

  18. Michelle says:

    Loved the ladder workout and loved the timer on the screen! Thanks, Cassey!

  19. Christina C says:

    The timer helps so much! Thanks!

  20. Christina C says:

    The timer helps so much! Thanks! <3

  21. Sarah says:

    LOVE the ladder style of workout!!! And the timer was great, helped me to keep pushing til the end.

    Thank you for your videos, they are wonderful.

  22. Nontalie says:

    I LOVED the ladder routine! Keep them coming 🙂

  23. Sara says:

    The timer kept me motivated! I love HIIT workouts, too- so effective in a short time, and they are so good for you! Another thing I liked was getting the longest round out of the way first, then I knew I could do the rest. I love you, Cassey!

  24. Rahmah says:

    My favorite HIIT of all time other than food baby, I can’t wait to do it again. Do more ladder workouts! And definitely use the timer.

  25. Emily says:

    I love this workout! The timer really helps me power through. I’d love to see more videos like this one! Thank you, Cassey!!!! <3

  26. B says:

    This was so fantastic! I liked the HITT work outs you had, I guess it was last year? Where each move was listed and we went through three rounds of it. But I like this better with the timer, and also cause we do it along with you! I felt so accomplished and proud that I really moved myself.

    Thanks for a great work out and do more of these!

  27. Emilie R. says:

    I love the timer! And this workout was so great!

  28. Elin says:

    The timer is a great help! Love you Cassey <3

  29. KKalruns says:

    The timer was awesome! This was INTENSE. I loved it.

  30. Katy says:

    I love this workout!! Breaking it up into smaller chunks really worked for me because after the first round was done, I knew I could do the others, so I pushed myself to get through it. Thanks Cassey!

  31. MajaSS says:

    Yeyyy, another HIIT workout! <3
    Love this 🙂
    I would also love another fat burning warmup btw… <3

  32. Heike says:

    I like the timer in this ladder video. But please Cassey, do not use it for your other videos! I would be really demotivated if I was already dying during a move and the timer said I had one more minute to go. I’d probably stop then and take a break. It’s easier for me to push through if I’m not aware of the time and just listen to you and hope to hear you count down from 8 😀

  33. Jessie says:

    So excited that you posted a new printable Cassey, I love these so much, means I can print it out and do the workout hid away in my bedroom ( Wi-Fi doesn’t stretch that far) rather than doing it in the living room to the amusement of my cats and boyfriend!!! going to try this workout right now xxx

  34. Eliza says:

    I really love the timer idea! It’s so cool, and I find it useful as I ALWAYS try and watch you Cassey! And sometimes I’m breathing to hard to hear! So this is great! 🙂

  35. Hannah says:

    I was breathing hard and sweating everywhere but it was fun and didn’t feel like a workout. I absolutely LOVED it!!!!!

    Oh and since Halloween is coming soon, can you make a dance cardio video to Michael Jackson’s Thriller? Pretty please with a cherry on top! ; )

  36. Ay says:

    I love the timer!

  37. Rebekah says:

    Love it! (But then again no one ever hears me complaining about cardio(: ) Thank you so much for everything you do Cassie!

  38. Really happy you’re doing more cardio workouts! Your hardest real time cardio video is still food baby HIIT workout and I love it.