November 7, 2019
Not having a good day. Or week. I’m not feeling my best. It doesn’t have anything to do with my 90 day journey – so don’t worry.
It’s just that I’m so weak when it comes to dealing with other people’s opinions of me. I don’t know why I let it bother me. It shouldn’t. Especially not after 10 years of being a “public figure”. But it still does. The same way it always did like when I was in high school. I am so afraid of making other people unhappy. I allow people’s opinions of me to rock me to my core, make me cry, and in the end, I crumble to pieces.
Every week, I write in my Fit Journal to stop letting the comments negatively affect my well being. And every week, I fail. I’m sad, but I’m just going to fully be with this feeling for now…and learn any lessons I’m supposed to learn while my soul is heavy.
Anyway…I’m gonna change the tone because this blog post is getting too sad. Plus it’s 11:35PM, I’m tired, and I need to wake up early again tomorrow to rent an SUV and drive into the woods for the 1st ever Popflex Powergirls Retreat!
Here’s a pic of Sir George to cheer us all up.
We even made a matching cotton carrying strap! I call this design “Happy Girls“!
And this design is “Lush Garden“!
It also has a matching cotton yoga strap!
If you guys are in the market for a new yoga mat, this is the one. The texture is velvety soft, the color never fades, it’s thick and cushiony, and you don’t slip as you get sweatier! In fact, your hands get grippier as you get sweatier. How cool is that? You can check out all the designs here.
Fit Journal entry. Yesterday I filmed 7 workouts. Nuff said.
93% carbs, 3% fat, 4% protein
Early morning banana to fuel my early morning shoot.
33% carbs, 30% fat, 37% protein
5 workouts in. Lunch was jerk chicken, jerk beef, jerk tofu, kale salad, spring mix salad, and beans with a side of watermelon.
19% carbs, 35% fat, 46% protein
Cauli rice, eggs, chicken skewers, broccoli, furikake, sriracha and a side salad.
54% carbs, 18% fat, 28% protein
Turkey and broccoli with furikake.
Shrimp with cocktail sauce.
Post workout banana. 7 workouts done.
Oatly ice cream. Can’t get enough.
Overall, yesterday I came in at 1,604 calories and 170g carbs (42%), 45g fat (25%), and 136g protein (33%).
Okay, I’m falling asleep. Talk to you later! Tomorrow is day 1 of the Popflex Powergirls Retreat! So excited!!!!