Almost there! | 87 of 90

AHHHH!!! We are at day 87! Only 3 more days!!???


Okay, I am really tired right now. Just got back from the mountains and then choreographed a little workout routine that I am filming tomorrow with some friends! (I know, I know. I should be resting but I have no time right now.) This is a really challenging season for me. I’m busier than I have ever been, but it’s all good. Right now, I just need to make it to Wednesday. Wednesday marks the end of my 90 day journey and it marks the end of a week of CRAZINESS. I’ll get to sleep and relax a little. I really need it.


I’m trying to figure out how I should announce my day 1 vs day 90 results…

I’ll definitely show you the difference in my measurements as well as my weight and my body fat percentage. I’ll take an after picture so you can compare it to my before picture. And of course I’ll debrief my entire experience. There will be a lot to talk about BEYOND the numbers. It’s going to be an intense blog post that will get really REAL and really DEEP. I’m excited to reflect this coming week and see how I have evolved as a human. I’m thinking the finale blog post will go up Thursday or Friday this week because it may take a while to write. We shall see.

Yesterday’s Recap:

It was day 2 of the Powergirls Retreat! Here we are fueling up after a long day of photoshoots! How cute is this cabin style restaurant!? Everything is SO CABIN! I love it!


25% carbs, 51% fat, 24% protein

410 calories

Our chef Michelle of Well By Michelle made this AMAZING brekkie dish!!! Jicama with smashed avocado and Everything But The Bagel Seasoning, a hard boiled egg, radishes, smoked salmon, green beans, and sauerkraut.


28% carbs, 53% fat, 19% protein

516 calories

Turkey meatballs, portabella mushrooms in coconut aminos, kobocha squash, spinach, broccoli, pickled onions, avocado, sunflower seed butter sauce, and pesto sauce! This was a Power Bowl for the Powergirls. SO GOOD!!!!!!! AHHHHHH!!!!


16% carbs, 32% fat, 47% protein

325 calories

We went out for dinner and I ordered an orange roughy with capers, carrots, and broccoli. It came with a side salad. Honestly really missed Michelle’s cooking!

Side salad with Italian dressing.


47% carbs, 50% fat, 3% protein

393 calories

Oatly vegan strawberry ice cream with strawberries. UGH. SO GOOD.

Snacked on some toasted coconut chips. LOVE this stuff. Costco.

Popcorn for late night snacking.

Yesterday I came in at 1,645 calories, 122g carbs (29%), 87g fat (48%), and 93g protein (22%). The food that Michelle made has been SO NOURISHING. My skin is glowing and my gut is happy. Yay. I can’t wait to show you more from the retreat in my YouTube video recap! That won’t be going out til a few more weeks though…since we’re wearing some pieces from unreleased POPFLEX! EEE!!!!!!! (Yes you heard that right!!!)

9 thoughts on “Almost there! | 87 of 90”

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  1. Saraahx says:

    (So damn late again!) I’m excited for the new POPflex pieces!!!! That bowl seems interesting? I don’t know if I’d like the taste of it but it sure sounds amazing for your body and nutrition

  2. Pink says:

    Thank you for sharing this! The journey is already over and I am sooooo happy for you!

  3. carmensmith7955 says:

    I have loved reading your daily 90 day blog posts! I’m so sad it’s coming to an end! You truly are an inspiration! So happy to have found blogilates, thank you for all you do Cassey!! ❤

  4. Lewis ❤ says:

    I cant wait to see the newest collection!! I’ve been waiting on the edge of my seat for you black Friday sale. I’m from Toronto, Canada so I always wait for your sales!!
    I am really hoping for a super comfy soft black legging with pockets! 🤞🤞🤞🤞🤞🤞🤞🤞

  5. Is Michele your private chef?:)

  6. Elena Penny says:

    Omg please sleep cassey! 😭

  7. Jen says:

    no more recording in your planner diary?

  8. Diana says:

    Finally you will get to rest and take it easy. Being so busy that you’re missing out on sleep consistently is not ok. The reflection blog should be very interesting. I’m looking forward to it. I can just imagine it will be a mix of emotions. I feel like many of us have grown closer to you in all of this. Many have been inspired to start their own journeys. I look forward to this continuing somehow because I don’t want it to end. Whatever you decide I wish you the best of luck.

  9. MariaInesCosta says:

    Aren’t more blood tests for you to show us?