September 7, 2019
First off, I made a mistake in yesterday’s post! I had a 0.2% loss in body fat, not 0.5%. And I gained 0.1% in muscle mass. Whoopsies and thank you for those who caught the error!
Secondly, I want to go over my Fit Journal week 3 recap and compare it against week 2 – to see if I stuck to what I said I was going to do!
My week 2 recap said that I should START stretching at least 2x/week and STOP buying the same foods and to try something new! This past week, I ended up only stretching once that week. So I need to try to up it this week. It’s just that the studio is far from my house, so maybe I’ll need to do one stretch sesh at home. But in terms of trying new foods, yes, this week I bought new foods and everything was so tasty!
THINGS TO START: Next week, I want to get my blood work done to check for things like food sensitivities and any weird things going on with my hormones. I currently have an appointment on Monday. I am SO SCARED of needles, but I really want to understand the state of my body. The more info I have, the more I can strategize how I should eat and work out. I’m excited and nervous all at the same time!
THINGS TO STOP: Also, my goal next week is to decrease how much dairy I am consuming. I’ve never really been a cheese fan, but since keto allowed lots of high fats, I decided to begin eating it because I could! But I’ve found that it doesn’t add that much taste value for me. Plus I also think it’s causing some bloat and indigestion. So let’s see how week 4 goes with less dairy products.
Before we get into what I ate yesterday, I wanna show you my game plan page in my Fit Journal!
It is SO SATISFYING to see this page getting filled up with all sorts of workouts! As you can see, I love varying my workouts so that I never get bored. What also helps me is going to classes. For my job, I am always choreographing workouts and teaching people, so it’s nice to have another instructor whoop my butt for a change! I like it when they kill me (the same way I kill you)! So far looks like I am averaging 6 workouts a week and 1 rest day. Just like your monthly workout calendar!
DAY 22 RECAP:
Yesterday, I made the best dish I have made in a LONG time. It was PERFECTION!!!!
This right here is cauliflower rice, ground turkey seasoned with Nom Nom Paleo magic mushroom powder, sautéed mushrooms, a soft boiled egg, and a fresh half avocado with sriracha. AHHHHHHHHH. THIS WAS SO GOOD!!!!
So good that…
I basically had it again for dinner! Except I added fresh tomatoes, took out the egg and avo, and put some black beans in chili oil on top along with the sriracha. It was spicy and amazing!!!
Also, those tomatoes? FRESHLY PICKED off of my new tomato plant!!! These taste so sweet and smell so fragrant. I hope I can keep my tomato plant alive. It’s been a week so far and he seems to be thriving.
For snacks, I went nut crazy. I ate spicy peanuts and Thai chili almonds…and then…for another snack later that night…
I found the best nuts I have ever tasted. You guys. I bought this bag of chili roasted pistachios from Costco and OH MY GAWD. ADDICTING. You need to try!!!!
Okay that’s all for now! I’m missing my keto ice cream. Thinking of getting it…should I get it!!??? 😛