September 15, 2019|
Wow, yesterday’s post had me all fired up. I was FEELIN’ every word that I typed. And I am glad you felt it too.
Thank you for sharing your recovery stories with me. The more we share, the more we can help each other heal. Too often we end up living in these worlds where we judge one another without knowing anyone’s back story.
I found it SHOCKING that there are a good amount of you guys who are currently are dealing with toxicity in the body positivity community. I seriously thought I was the only one because of my public figure status. But apparently, it’s happening offline as much as it’s happening online. It’s sad because the body positive movement started out as such an incredible revolution to encourage women of all shapes and sizes to love their bodies. But now, it’s become something else.
I mean – I’ve been shamed for teaching exercise in general! Why? Because as they’ve tried to explain to me, exercising means you’re trying to change your body, and if you’re trying to change your body, you’re not being body positive.
Hmm ok. Let’s just FORGET about all the health benefits, mental benefits, and feelings of happiness and confidence that also come with exercise, shall we? *eye roll* I’m just gonna stop here because the argument is so ridiculous. I can’t.
Oh, also, before we get into yesterday’s food log, my body is doing something odd. Before I went to bed last night, my lower belly was EXTREMELY bloated. Like uncomfortably bloated. It was as if I had a ton of bread and junk food or something! Then when I woke up today and the belly bloat was still there – even after the bathroom! I don’t wanna say “I don’t know what I ate!” because I precisely do know what I ate. Lol. I keep a log each day. So as I describe the food I had yesterday, maybe you can help me figure out what happened.
I started off my morning with a 2.2 mi run to the gym, and then did a 1 hr weight lifting class. This is a lot more than I usually do. It was also quite hot and sunny outside. So maybe I got dehydrated and my body is holding onto water? I don’t know though. I bought a bottle of water at the gym and drank up immediately and drank a ton throughout the day. Though, I did notice that my pee was more yellow than normal.
Lunch was a plate of cauliflower rice, bacon, 2 soft boiled eggs (YUM!!!!), butter lettuce with jalapeño sauce, and a side of shishito peppers covered in furikake! Oh and sriracha of course. I don’t think this meal bloated me. This is pretty standard, and none of these foods have bloated me before.
Post lunch and before din, I made myself a matcha collagen almond milk drink! I added some coconut creamer for the first time. I’ve never had this before, but I found it at Whole Foods and it looked intriguing.
It was very creamy indeed! The coconut flavor is a bit strong for me, but you get used to it after a while! There’s 0 grams of carbs, so it’s good for that keto life!
Given that this was the only new thing I ate yesterday, could this be the cause of the bloat? The ingredients say locust bean gum and gellan gum which I’ve never paid attention to before. I just quickly looked it up and it doesn’t seem alarming though. Hmmm…
While blogging, I had the rest of the chili roasted pistachios! OMG SO SAD!!!! Might need to do a Costco run if I can finish this edit in time! Costco closes early on the weekends! Anyway, it cannot be the nuts. I’ve been having this for like 2 weeks straight.
Okay, raspberries. First of all, aren’t they gorgeous? Second of all, I only ate half this container. They’ve never bloated me before. But also, I haven’t had that much fruit in a while. It couldn’t be them, right?
For dinner, Sam and I both had zoodles! He even offered to pencil sharpener them in our zoodle pencil sharpener device! Haha. He did a fabulous job. I topped my zoodles with mushrooms, paleo sausage and Alfredo sauce.
I quickly sautéed the zoodles in a ghee though…it’s lactose free butter. I haven’t cooked with ghee for several months. Could it be that? Sam did tell me last night and this morning that he was super bloated too. Maybe it’s the ghee? Could it be? I don’t think it has ever bloated me before…
The only other thing both Sam and I ate similarly were the raspberries and paleo sausage.
Was up editing til 2am. I fell prey to my keto ice cream. Whatever, it was good 😛
Oh and then after I had some baba ganoush and mini bell peppers.
Okay, so that is LITERALLY everything I ate yesterday. Do you think it’s the ghee? I mean, it has to be something BOTH Sam and I ate.
I’m going to avoid both the ghee and the coco creamer today and see if that helps…
BACK TO EDITING!!!! Will keep you posted on when it’s coming out today. I am taking a lot of time with this one because it’s a really important video.
BTW, as a recap, here are the clues so far:
Any idea what you think the video will be about?