Road trippin’ | 78 of 90

Hey guys!

I’m currently blogging in the car in the passenger seat on the way to visit my parents! My sister is driving (thank goodness, I’m a scary driver) and we’re blasting T- Swift!

The final 2 weeks of my 90 day journey are going to be tough. I am out of town this weekend, visiting my parents with my sister. And then next weekend, I’m out of town again for a few days. I’ll be going on the Popflex Powergirls Retreat in the woods, which I’m super duper excited for! I can’t wait to tell you all about it!

My 90th day is in 12 days. I’m so happy with all the progress I’ve made so far, mentally and physically. So, even if I don’t reach my goals, it’s ok! Because I’ve gained so much already. Also, after day 90 it’s not over. Its not like I’m going back to bad habits. It’s the beginning of a new me. A Cassey reborn! 🙂 I’m excited to bring this energy into 2020, and let it inspire all the workouts and challenges we’ll be doing together!

Now, let’s go over what I ate yesterday, shall we?


Turns out I’m really into eggs at the moment.


24% carbs, 35% fat, 41% protein

368 calories

Cauliflower risotto, cucumbers, eggs, and oven roasted turkey. Sriracha and coconut aminos!


23% carbs, 42% fat, 35% protein

443 calories

Eggs, teriyaki pineapple meatballs, and cauliflower risotto. Sriracha and coconut aminos!


20% carbs, 47% fat, 32% protein

366 calories

Cauliflower flatbread, oven roasted turkey, tomatoes, butter lettuce, and jalapeño sauce.


76% carbs, 10% fat, 14% protein

150 calories

Kombucha! This mango flavor is my FAVEEEEE.


Some sea salt ice cream from Low Cow! Yummy.

Yesterday I came in at 1,327 calories and 102g carbs (29%), 58g fat (38%), and 115g protein (33%).

I’m so grateful for cauliflower rice. It keeps me so full – it’s crazy! I love that it has become a very sufficient rice substitute for me and I love how easy it is to prepare! I remember the days when cauliflower rice was a “secret” healthy food blogger recipe and no one else really knew about it. Now, you can get frozen cauliflower rice at almost any grocery store! It’s insane! I love it!!!

Finally, here’s a pic from my Halloween heels class last night! It was so fun dancing sexy in silly onesies. We laughed so much!

How was your Halloween?

I still can’t believe it’s November!!!! Ahhhhh!!!!!

6 thoughts on “Road trippin’ | 78 of 90”

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  1. Pamela says:

    Hi! Can you upload your Costco shopping list? I see that a lot of the food is from Costco!! And also, may you add the recipes from the 90 day journey to your recipe list? Like cauliflower risotto?

    Thank you!!

  2. Saraahx says:

    I’ll really have to try that cauliflower rice if I can find some

  3. Sabila says:

    I want to test her

  4. I wonder if broccoli rice will become a thing in the future just like cauliflower rice… It just might be! 🙂

  5. Emily says:

    Just started the November calendar! I loved the stretching video with your sister! This morning was a great start to the day for legs and thighs! I would love to go to a onesie class! Xx