My last day! But not my last post… | 90 of 90

I am currently on set at our POP 20 shoot with Janell and Alyssa, 2 POP instructors from Hawaii! We’re shooting some choreography for the new year and OMG I AM SOREEEEE. For those wondering what I am talking about – POP releases are choreography made specially for our POP Pilates certified instructors to use for live gym classes!

Have you ever thought of getting certified to teach? Group fitness is a job for people who love movement and who love inspiring people to be their best. If you’re scared of getting up in front of a room, then maybe now is the time to get over that fear once and for all. 2020 is going to be YOUR YEAR to shine. Pick something that terrifies you and excites you all at once! Maybe this is it! It was IT for me when I got certified about 12 years ago!!! CRAZY!!!

Anyway, I wanted to let you guys know that today’s blog post will not be my FULL FINAL recap. That will come towards the end of the week, I think. I need some time to FULLY reflect on this journey. I’m going to give you everything from my weight, to my measurements, to my body fat, to my muscle mass, to my feelings, to my mental health, to my before and after photos, to my graphics to anything else that is going through my mind.

Yesterday’s Recap:


23% carbs, 54% fat, 23% protein

580 calories

Tuna nicoise salad with capers, tomatoes, potatoes, an egg, and lettuce! Dressing was some type of lemony oily thing! It was delish. This is my fave salad from Tender Greens!


43% carbs, 42% fat, 15% protein

645 calories

This is the keto bowl from Tocaya Organica. It’s spanish cauli rice, sweet bell peppers, vegan pepperjack cheese, avocado, and brussels sprouts. A side of some plaintain chips and guac with pomegranate seeds. YUMMM!


54% carbs, 40% fat, 6% protein

471 calories

Some peanuts! I was in a snacky mood to I grabbed a few scoops of these peanuts.

Dried mangos! I LOOOVEEEEE this brand. You can find it at Costco. I believe it has extra added sugar or something on top of it, but ya know, once in a while, it’s a lovely treat!

I didn’t take pics, but I also had some sriracha pistachios (remember those?) and some coconut chips. I was in a super snacky mood – but also, rehearsals. I needed that extra energy!

Yesterday, I came in at 1,695 calories and 168g carbs (39%), 86g fat (45%), and 65g protein (16%).

OKAY that is all for now!!!! The next time I blog, I will be back at you with a full length blog post talking about EVERYTHINGGGGGGG. Until then…CONGRATS TO ME!!!! I MADE IT THROUGH 90 DAYS!!!!!!! AHHHHHHHH!!!!!!!!

29 thoughts on “My last day! But not my last post… | 90 of 90”

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  1. Astha says:

    You don’t know Cassey, how much inspirational you are, you wash out all the negativity out of me, you are a role model for me. Hope to see you in future

  2. Saraahx says:

    *gasps* thank you for sharing your journey and being super honest! Congrats for keeping yourself accountable and making it through

  3. Chantal says:

    I loooove those black leggings from Popflex but they haven’t been available in the 2-6 size range in foreverrrrr… I hope they will be back someday??
    Also can’t wait to read your results & your thoughts on this amazing journey 🙂

  4. Stella says:

    I know this is so late but I just discovered your book and it is so inspiring!! Thanks so much! Also, congrats!

  5. Stella says:

    I know this is a bit late but tks so much for your book! It is so inspiring!!!

  6. Angie says:

    Yay! Congrats, Cassey!

    And I actually have thought about getting certified, especially lately. But I just registered for Yoga Teacher Training, so POP will have to wait! But 2020 is going to be a big year of change for me!

  7. MadelineHou says:

    Congratulations Cassey <3 it's been amazing following your journey, you've been so inspirational. Thank you for being real and honest with us.

  8. Melinda says:

    Can’t wait to read the next post! Congratulations Cassey! You are really an example to everyone! Your willpower is amazing and so you are!

  9. ANAM says:

    Can’t wait for your recap blog! GIVE YOURSELF A GIANT HUG BECAUSE YOU DID IT AND YOU DID IT EXTREMELY WELL!Thanks for the inspiration and allowing us to share the journey with you even when you had to face judgement that was negitive. You are such an inspiration!!!

  10. Katie S says:

    Yaaaay!!! You did it!!! You look amazing, you sound amazing (happy, energetic etc)! I’m so glad you found the courage and strength to get through this and get back to the real you. Now it’s time to start something new and see where that takes you! ❤️ Congratulations! You did an AMAZING job!!

  11. katiepaprocki says:

    Well done lovey, it truly is something to be proud of, continuing to the end despite facing criticism and objections plus getting thru the less motivated days too.

  12. Brigitte says:

    Congratulations Cassey! All you’ve gone through, the good, the bad and the ugly, made you stronger and you will always be a beautiful soul… inside and out.

  13. Kate Awoskon says:

    Congratulations 🎊 I’m so happy for you! And I’m looking forward to reading the blog post I’m curious about everything 😄

  14. Lisa says:

    Can’t wait to read your final 90 day journey blog. I don’t know what I’m going to do without your daily blogs.
    Thank you for taking us on this journey and for being my inspiration for my own journey.

  15. Arabelle says:

    Congrats! Please keep blogging regularly! I’ve really enjoyed following your blog!

  16. Lilylou says:

    Congrats !!! 🎉🎉🎉

  17. 91 posts for the 90 day journey! Lovely. I can’t wait to read your recap. They’re great whole I’m commuting in the bus to and from work.

    Andddddddd the nuts are back ^^

  18. Rebecca Jo says:

    Congrats!! That’s truly an accomplishment to make it through 90 days!

  19. Poopinette says:

    Congratulations ! Whatever the results, you did an amazing job ! Now you can rest and enjoy your life without spending time to write a blog post. Just enjoy ! You can be proud of yourself

  20. Claire says:

    Yaaaay! Cassey, you did it!!! So so so proud of you, you truly are an inspiration. And thank you for motivating me and millions of others by doing what you do. Really…Thank you.

  21. deepika says:


  22. Pao says:

    Congratulations Cassey!!
    So proud of you!!!

  23. YeasminAlo says:

    Congratulations sweetheart 😍

  24. Diana says:

    Congrats! Job well done.

  25. Leakita says:

    Congratulations!! You made it!!

  26. Bawun Mawitagama says:

    Congratulations cassey on being strong and completing your journey amidst everything that happened. It was truly amazing to follow you up for the past 90 days and see the progress you made.

  27. Diana says:

    Congratulations on your journey Cassey! Looking forward to reading your recap. It had been lovely getting to know you more through these blog posts for the past 90 days. You are human. You are strong. You are incredible. 😊

  28. Irum says:

    CONGRATULATIONS for completing the 90 Day journey! You have inspired me along the way and I so looked forward to reading your blog everyday. I am actually thinking about doing it too!! You are amazing! Lots of love! xoxoxoxoxo

  29. Tess says:

    Yay Cassey! I am so proud of you for sticking through all 90 days! I can’t wait to see your final results and thoughts! I hope this experience has been full of growing, learning and reflecting!