October 13, 2019
I never thought I’d be saying this about my 90 day journey, but…I DON’T WANT IT TO END!!!
I am rediscovering old passions, allowing my body to move in ways that feel like play, and making ME a priority. As a result, I am feeling more alive than ever.
I will for sure be filming a recap video of my 90 day journey for YouTube! I am so curious where I am going to be in the next 30 days! Here are some hopes of mine:
- I hope to be a more confident dancer
- I hope to be someone who gets a full 7-8 hrs of sleep
- I hope to have a healthier gut and better digestion
- I hope to finally slow down
- I hope to be more flexible
- I hope to release one of the videos I filmed last week
- I hope to get near my initial body fat and weight goal
- I hope to continue my healthy habits
- I hope that I will continue to blog
I’ll look back on day 90 and see how many of these hopes came true!
Fit Journal entry.
Yesterday was an interesting day. I decided to skip my traditional workout for the day and choreograph a heels routine instead. Turns out I spent literally ALL DAY choreographing – I am talking several hours! I finally got the routine down and I am excited to show you how to do it in a tutorial that I will be releasing on Sunday on YouTube!
I danced all the way from morning til evening. It was like an intense intermittent fast because I didn’t have anything substantial until dinner time! And those egg cups that I marked under lunch were eaten in the late afternoon. The dance kept me so focused. I didn’t want to disrupt my creative flow by going down to the kitchen to eat. I know, weird. But when I am focused, I am LASER FOCUSED
25% carbs, 54% fat, 21% protein
Egg white cups with spinach and bell pepper.
Paired with kombucha. Yum.
34% carbs, 44% fat, 22% protein
Chanterelle mushrooms, mahi mahi, and cauliflower rice.
With shishito peppers!!!
50% carbs, 42% fat, 8% protein
My fave. Pumpkin pie dessert hummus with strawberries.
Black tea mixed with unsweetened almond milk.
Yesterday I came in at 1,353 calories and 133g carbs (38%), 71g fat (45%), and 60g protein (17%). I didn’t eat too much yesterday but oddly did not feel hungry at the end of the day! So based on that, I did not try to squeeze in another meal for the sake of squeezing in another meal. I respected and listened to my body.