Week 7 Meal Plan Update | Day 43 of 90

Hey guys!

I hope you had a great weekend. It was a pretty good one for me – I got a deep tissue massage, Sam and I ate out once at a Mediterranean restaurant (I had a chicken kabob salad with falafels and tons of hummus) and I even started a new hobby! I got myself a Cricut machine! How did THAT happen you ask? Well I wanted to buy something personalized on Etsy, but didn’t like the fonts they were offering. So then my friend was like, “Well…you know if you just invest in a Cricut once…”

Lots of confusion and tons of YouTube videos later, here I am, a proud Cricut Maker 3 owner. I made my first customized sticker yesterday! Not the best, but whatever, I did it. There is just SO much potential and SO little time!

ANYWAY! I cannot believe I am just 2 days away from the HALFWAY POINT of my 90 day journey! WHAT!!!

Yesterday night, before I went to bed had I had an inclination to just start looking at competition bikinis. I started hearting a bunch on Etsy. I could look at these forever. They are so so beautiful.

You know, when I first competed, I could not afford a real bikini competitor bikini all decked out with crystals, so I bought a normal bikini and my mom and I went to the fabric store to buy rhinestones to adhere ourselves. We looked at pics on google and sewed in a scrunch butt to help with the bootylicious factor and major boob pads to help with the boobylicious factor. There’s a lot of love in that suit, and I do not plan on ever getting rid of it.

I could barely sleep last night because I kept thinking about how sparkly those suits were. No really, I woke up at like 3 am and kept thinking about those bikinis. (This is the mind of a person who is stimulated by shiny things.)

Well, I woke up this morning and knew what I had to do. If I am going to reclaim my bikini past, I want to reclaim ALL aspects of it – INCLUDING the fashion!


Help me design my 90 day journey bikini 🙂

What color should I go for!? Comment what you think.

I am literally SOOOOOOOOO excited for this!!! I glad I am doing this now because these custom suits can take several weeks to create. Eeeeeee!!!! I cannot wait to put on a real competition bikini for the first time. Ahhhhh maybe I’ll even buy clear heels and choreograph a little posing routine for funzies!? Who knows. I just want to wear this so bad.

Photo recap from the past week of workouts:

I am feeling stronger and stronger every week. It is so crazy. Exercises are getting easier and I can lift even heavier. It is so cool. I am also beginning to see my body change more, especially around my legs and hips.

Here is my updated meal plan for week 7! Introducing a new menu item: Vietnamese inspired spring rolls…

Inside the rice paper is butter lettuce, chicken, and avocado! The dip is a mixture of sugar free BBQ sauce + lemon + sriracha. Traditionally, a REAL Vietnamese spring roll is filled with vermicelli noodles, pork, shrimp, mint, and some greens. The sauce is hoisin with peanut butter. I am 100% sure fellow Viets would look at me like I am crazy, but trust me, this is REALLY GOOD. I could eat this all day, and the macros are fantastic 🙂

Yes, rice cakes are on here again. I love rice cakes and will continue eating rice cakes til I get totally sick of them. Like I said in an earlier post, when I get obsessed with something, I can’t get enough of it. Until one day, I wake up and decide that I just CANNOT stand them anymore. I’m just weird like that!

15 thoughts on “Week 7 Meal Plan Update | Day 43 of 90”

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  1. Smash Karts says:

    Can I really lose my weight ì I follow your journey? I wonder because I work and sit down all day. I’m quite worried.

  2. Jusitne says:

    I love the pink tones!!! I was wondering if you were going to share your workout plan and meal plan that you are using for your 90-day journey?

  3. Jill says:

    PINK TONES FOR SURE!!!!!!! Also Cassey, I just rediscovered you after a couple years and it has saved me. Your positive attitude has helped me so much, and I love how you are doing this in a healthy way… Just for yourself!

    1. Cassey says:

      Thank u!!!!

  4. Embla says:

    The red tones would enchance your skin colour so much! Maybe an electric blue would stand out a lot, which is great if you go for a bolsd and striking look! You know I began this comment digging the red and now I’m having second thoughts 🤔 I guess unless the colour blue makes you look gloomy or something like that you can’t go wrong with any of them. Plot twist: wear PURPLE! 😂

  5. Carrie says:

    Ooo hard to choose. I like blue tones, so I guess I’ll go with that. Both are pretty, though.

  6. kokomo says:

    Ahhh, the sparklies! I love these so much! Im partial to the blue one, with the silvery-white jewels, but I bet both will look great!

  7. Tessa says:

    Pink tones!!

  8. Myrna says:

    I like the red/pink bikini it’s a unique color.

  9. Ruth says:

    Good grief Cassey. ALL this to launch a bikini line? THAT’S what this has been about? The whole time? What won’t you put your body through or market to your impressionable young followers for $$$. Can’t wait for the next crash diet and concurrent merch launch 😂

  10. Anne says:

    The Cricut machine is the best!

  11. Hannah says:

    Honestly those spring rolls look amazing. I want to try them so bad! I wish my grocery store had rice paper

  12. Glo says:

    I think I prefer the red one but at the end of the day, choose yours for yourself like your journey 😉

  13. Courtney Quintana says:

    Hey Cassey I am a travel nurse so I’m not able to cook I do the best I can with healthy eating on the road and try to stick to salads, fresh fruit and vegetables, and protein shakes to supplement. What else can you recommend for someone who spends most of their time in hotels?

  14. Maria K. says:

    You look so fabulous in red! I vote for that one! Your post has made me sooo hungry! Those spring rolls looks so good, and they look alot easier to make than the ones with vermicelli noodles 😍 I want one! 😂