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August 14, 2026
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The pleated skort young me wishes she had
How to Help Maui 💔
2000s Low Rise Shorts Are Back 👀
Adding a new active dress to the fam
Dressing to my heart’s full content
In honor of 1989 (Taylor’s Version)
Are You Team Low Rise or Team High Rise?!
Choosing My Eras Tour Outfit!!
Meet Your New Go-To Adventure Skort!!
This design isn’t for everyone…
What I Wore to Eras 💜🌈✨🦋🖤
Designs That Died: Part 3
The Blogilates August 2023 Workout Calendar!!
The Bow Back Long Sleeve, 4 Ways
Shein stole my design AGAIN. And I have more tea.
Pirouette Skorts are finally back!!!
Bridgerton Vibes, But Make It a Bikini Top
Remember when you asked for swimwear with more coverage?
A Core Memory – The Bali Swing!
The 100,000 Step Challenge!!
My first Cannes Lions Festival… and a trip to prison?
A Beautiful Beach Bag With A Secret Pocket?!?
A strapless bikini top that won’t fall off?!
The Blogilates July 2023 Workout Calendar!!
Take A Dip Into My First Ever Swim Collection!
Say Hello to The Perfect Bikini Top!
Unplanned bucket list adventure to see LAVA!!!
Here it is…my swim secret
Swim Journey Pt. 3: Launch Day!
Swim Journey Pt.2
Swim Journey Pt. 1…
Designs That Died: Part 2
The Blogilates June 2023 Workout Calendar!!
POPFLEX Swim is FINALLY HAPPENING!!!
The Running Shorts To End All Running Shorts…
The 100 Arms Challenge!! Are You In?!
ATTN: Crisscross Hourglass™ Flares Are Back, Get Them While You Can!
Real POPFLEX designs that didn’t make the cut
The Blogilates May 2023 Workout Calendar!!
Imitation is a form of robbery.
Let’s Put The Cloudcushion Yoga Mat To The Test!
The Supersculpt Flares Are Back, and in a NEW Inseam Length!
Back on the mat and embracing my slow fitness era
The Super Soft 0.5″ Thick CloudCushion Yoga Mat Is Back!
You Wanted More Drama… Introducing The All New Bell Bottoms!
We Need to Talk Real Sustainability…
Meet The Superdress! A Dress Designed for Women’s Bodies
How I Made My Protein Influencer Gift Box!
The 20-Day No Abs Left Behind Challenge!
New Blogilates Protein Bars: Meet Snickerdoodle and Chocolate Peanut Butter
New Blogilates Protein Powder: REAL Asian Flavors by a REAL Asian Woman
The Corset Cami: A corset tank top you can dress up OR down!
The Blogilates April 2023 Workout Calendar!!
I put myself in your shoes (read: boobs) to design this bra…
Are You Ready To Meet The Perfect Running Shorts?!
Join the Daily Dose of Dopamine Challenge!
Get ready with me to speak at SXSW!
Try this if you WFH and can’t find time to work out!
“Don’t you guys get sick of each other?”
When the reality of being an entrepreneur hits you in the gut!
The 10-Day Detoxify Your Life Challenge
The Blogilates March 2023 Workout Calendar!
The Only Protein Pancake Recipe You Need – Supersculpt Pancakes!
Pickleball made me cry.
Shein stole my design so I’m spilling all the tea and it’s PIPING HOT.
The Blogilates February 2023 Workout Calendar!
Your 2023 Challenge is here…the 30 day Good Mood Challenge.
Here Are My 2023 Fitness Must-Haves From Target!!
The Blogilates January 2023 Workout Calendar!
Creamy Dairy Free Eggnog With Almond Milk
Feeling Like Cinderella at the Unforgettable Gala!!
The Chocolate Chip Cookie Sandwich That Helped Me Start My First Business!
The Dream Grant: Giving back to you, after you’ve given me so much
The Blogilates December 2022 Workout Calendar!
Wendy’s Lookbook x POPFLEX: Our first ever design collab!
It’s the 10th anniversary of the Fit Planner! Here’s what’s new for 2023.
A Hack for the $17 Hailey Bieber Skin Glaze Smoothie?!
I Made A ‘Midnights’ Version of my 100 Ab Challenge!
The answer to why I haven’t been posting workout videos…
The REAL reason I didnt give up…
Is DNA Testing Worth the Hype?
Can we stop treating our bodies like fast fashion trends?
*deep breath* Big changes.
Rectifying my past + reclaiming my bikini | Day 0 of 90
Get Lost In The Magic Of My New Mystical Moments Collection
The Blogilates Team Holiday Gift Guide Is Here!
Dear Cassey: What happens if I get bored with working out?
Dear Cassey: I want to avoid fitness misinformation, but I’m not sure how.
Meet The First Ever POPFLEX Basics Collection!!!!
Dear Cassey: I’m always super hungry when I’m on my period
BLOGILATES IS BACK IN TARGET!!!!!!!!!
Dear Cassey: Are sweaty workouts causing my breakouts?
Dear Cassey: Is it okay if I don’t want to change my body?
Dear Cassey: How long do my workouts need to be?
Dear Cassey: I thought exercise would give me energy.
My Dreamy New Cottagecore Collection is HERE!
Dear Cassey: Is it really important to cool down after a workout?
Dear Cassey: How do I stop worrying all the time?
Dear Cassey: Are meal plans and workouts safe for teens?
Dear Cassey: I’m pregnant and my fitness is suffering
Dear Cassey: Am I too picky to eat healthy?
Dear Cassey: How do I know my workouts are working?
Hello, Summer… and HELLO TROPICANA COLLECTION!
Dear Cassey: I keep starting challenges, but I can never finish them.
Have You Tried Any Of These Weird Food Combos?!
Dear Cassey: How can I be more optimistic?
Dear Cassey: I want to workout but I keep making excuses
Dear Cassey: Will eating at night make me gain weight?
Dear Cassey: Why does everything I eat make me bloated?
Dear Cassey: What’s the best exercise to get rid of cellulite?
Dear Cassey: What’s the deal with the 80/20 rule?
Dear Cassey: Should I start my workout with cardio or strength?
Dear Cassey: I just had a baby and now I hate my body.
Dear Cassey: I reached my goal and now I have no motivation.
Dear Cassey: How do I stop bingeing on sweets?
Dear Cassey: How do I choose a goal for my 90 Day Journey?
My Super Buttery-Soft Marble Collection is HEREEEEEE!
I wish #StopAsianHate didn’t exist.
Dear Cassey: It feels like I’m not good enough
How Stress Causes Bloating – And How to Avoid It
Trending Stories
The truth about running a fashion brand…
The reason why I stopped making fitness videos
The Cloud Hoodie Obsession Continues ☁️
DEAD because this was not even on the bingo card of my dreams
Dairy-Free Items at Trader Joe’s That Are Actually Worth Buying
My Designs
On a Vacay Set – Digital Lavender
Buy Now
Minimoon Short Sarong – Lemon Drop
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Sea Maiden Ruffle One Piece – Coral Coast
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Flexy Crop Top with Bow – Tutu Pink
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See more
Blogilates at
Jelly Hand Weight Dumbbell – 5lbs
Buy Now
Water Bottle Sling – Peach
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Blogilates Sweat Resistant Hat – Black
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64oz Half Gallon Plastic Water Bottle – Blue Ombre
Buy Now
See more
blogilates
Founder/CEO + Head Designer @popflex_active
As a certified romper girl, I said it and I’m not
Hot take 🔥2 pc sets = the new romper. I said it!
Seriously if you’re not IBTC, DO NOT WATCH THIS VI
Tried the viral watermelon ice cream hack and yeah
No feeling quite like the feeling of finding the b
French Polynesia (specifically Moorea) will always
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Explore
Blog
Videos
Challenges
Blogicomics
Food
Recipes
From Our RD
High Protein Recipes
Feelings
Body Image
Health + Fitness
Workouts
Challenges
Printables + Calendars
Transformations
Journeys
My 90 Day Journey ®
Cassey’s Blog
Shop
Popflex Active
Target
