Join the Daily Dose of Dopamine Challenge!

Hey guys!

Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next month playing a fun lil game of BINGO!

May is Mental Health Awareness Month, so I wanted to challenge ourselves to do one thing every day that makes us feel happy, proud, motivated…or all of the above.

I know each day looks different for everyone. Cue the Bingo card! This gives you a little flexibility to take what you need. I can’t wait to do this with you!

But first… you need to let me know you’re IN!

Your challenge for the month awaits. You ready?!

Enter your email to JOIN the Daily Dose of Dopamine Challenge and receive a downloadable graphic.

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Let’s all cheer each other on! 🥳

112 thoughts on “Join the Daily Dose of Dopamine Challenge!”

There are 112 comments posted by our users.

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  1. Prim Harper says:

    Can you please make some hourglass leggings in pink please? Im a 3xl on your site. thanks x

  2. Daisy says:

    I think a cloud cardigan is a great idea, i would definitely buy it!

  3. Lily says:

    Can’t wait!!

  4. Maria says:

    Hi can’t wait to join!!!;)

  5. Molly says:

    Can you make a tee for those of us that sweat a lot and need materials that don’t show sweat?

  6. Yahminah says:

    Sorry to be late to the party, but I’m here now Cassey and everyone else!! 😀

  7. Emily says:

    Hi can’t wait to join I’ve been looking for something like this

  8. Emily says:

    Hi can’t wait to join

  9. Faith says:

    Can’t wait to start!!!!!!!!!!

  10. Faith says:

    can you PLEASE make nut free food? me and my family have a bad allergy to nuts.

  11. Kathleen MartinKathleen says:

    After back surgery in October, it’s been hard to start a workout plan consistently… hoping this will!

  12. Héloïse says:

    Thank you for everything you do for us 💗

  13. Chiru hasini says:

    I don’t know about others but I really love your schedule plans which are arranged in a specific order from Monday to Sunday to comfortably make our whole body ache and feel accomplished at the same time. I would love to meet you one day just to take a piece of advice from you, thank you

  14. Alexandria says:

    I’m in! So excited to be apart of this

  15. Zohra says:

    I’m in!

  16. Patty says:

    This looks like so much fun! And I’ve already checked off a few boxes 🙂 Cassie makes everything fun!!

    1. Patty says:

      By the way, one pet peeve! Autocorrect! It’s Cassey NOT Cassie Macbook!!! 🙂

  17. Lenita says:

    I’m so ready to start even though it’s already like 2 weeks into May lol.

  18. Shravs says:

    I love working out with you so much Cassey!

  19. Suru says:

    You’re really inspiring Cassey! Let’s go ….

  20. Julie says:

    I’m so excited to try this out!

  21. Ramya says:

    I am in..

  22. Snippy says:

    Let’s give it a shot

  23. Katie Tran says:

    I’m in!

  24. Brynn says:

    I’m a few days late for the start but I’m so excited!

  25. Mai adel says:

    Love it

  26. V says:

    Let’s go!!

  27. Katelyn says:

    I love how involved she is with her group and doesn’t do everything on media pages cause not everyone has social accounts so I’m excited to participate! ☺️

  28. Khushi says:

    I am ready let’s go

  29. Lisa says:

    I’m in

  30. Daria says:


  31. Peace says:

    I’m excited about this 🥹😊

  32. Samantha says:

    I hope I can complete this challenge. Let’s do it!

  33. Shabnam Akhtar says:

    My mental health is a bit down I am looking forward to it

  34. JoAn Bower says:

    Let’s do this!!

  35. Carly says:

    Australia calling! I’m in 😊

  36. Karthik H M says:

    So excited to do this

  37. Ally says:


  38. Linda Derenthal says:

    Love this mental health awareness, this is a big problem these days 😥

  39. Elisa says:

    Excited for this!

  40. Carol Ann says:

    This is timely for my mental health struggles. Thank you Cassey! 🥹🥹🥹

  41. Ashley allender says:

    I’m definitely in!

  42. Shelby Ponder says:

    I’m in

  43. Corann Fondren says:

    I’m currently needing a lot of this! Glad I saw it! 🙂
    Sharing it with others.

  44. Mini says:

    We can do this!

  45. Rebekah says:

    Ready to start!

  46. Juliana says:

    I am so totally in 🌞🌞

  47. Megan says:

    I am signed up for emails and I can’t get this graphic to appear for the challenge.

  48. Anna D. says:

    You got this guys 💪

  49. Kali Persing says:

    We got this, everybody!! ❤

  50. Srijal says:

    I can do it

  51. Keri says:

    I am so ready for some dopamine!

  52. Emily Greenwood says:

    Excited about this as someone who suffers from postpartum depression and anxiety

  53. Tiffany June says:

    Just do it

    1. Abha Joshi says:

      I’m in❤

    2. Lea Žampera says:

      A little goes a long way 🥰🌺🌻🌼🌷

  54. min says:

    let’s do this!

  55. Rose Sharon says:

    I exited about the challenge
    Thank you for always trying new things for us it really shows your care for us may u achieve more success and love and health
    Love u❤️

  56. Greeshma says:

    As someone who is struggling mentally… This is gonna be huge!!!

  57. Raquel says:

    Sign me up!

  58. Sowparnika says:

    Tq for asking

  59. Jamble says:

    I’m so gonna crush this✊

  60. Aditi says:

    I am very excited to be able to interact and enjoy my May in such a healthy happy way.

  61. Maeve says:


  62. Navya says:

    Looking forward😊😊

  63. Arkadia Kowalczyk says:

    I am in! Had to stop my journey because I fell sick, so I hope this challenge is something I can accomplish.

  64. Carol says:


  65. Johanna says:

    This sounds like such a fun idea!!

  66. Brittnay Murray says:

    I’m I.

  67. tamara Thornton-Butler says:

    Sound like perfect timing in my life

  68. Ella says:

    I’m in! :]

  69. Emmy says:

    Love getting up and active with Cassey! Let us all make rhe most of our days!! <3

  70. Hannah says:

    I’m in!

  71. Ava says:

    I’m In Cassey this sounds like so much fun

  72. Aisha Abdallah says:

    I really need this… I’m so in!!!

  73. Georgina Kategiannis says:

    I’m in!

  74. Brittney says:

    I need all the happy I can get; I’m in!

  75. Jayden Martin says:


  76. Sophia says:

    I’m in!!

  77. Mandy says:

    This sounds like fun!

  78. Albena says:

    I am in

  79. Jordan Green says:


  80. Bernadette says:

    I’m in!

  81. Livianah Perry says:

    Can’t wait!

  82. Ellie says:

    I’m in!!

  83. Beth says:

    I’m in and excited for this! I definitely don’t prioritize my mental health so hopefully this helps

  84. Jenny says:

    I’m in!

  85. Kimberly says:

    I think this is great! Springtime is here!! My students are feeling sluggish ( almost the end of the year). I just had a karaoke session before classes started because I was happy. So I would love more ideas to spread the happiness around!!

  86. Jackie Herzog says:

    Just I’m time I really need a dose of domine

  87. Nancy says:

    I’m in!💝

  88. Amanda says:

    I’m in! This sounds like a good time!

  89. Liane says:

    I’m in!

  90. Karen says:

    I’m in!!!

  91. Amoeba says:

    Can’t wait to see how amazing this is

  92. Christella says:

    Great challenge!

  93. Bri says:

    I’m in!!

  94. elizabeth says:

    i’m in!!! love a good challened

  95. Fatima-Ezzahra says:

    I’m in !!!

  96. Mary says:

    I’m in! Can’t wait!!!

  97. Katie S says:

    I’m totally in! So excited! ❤️❤️

  98. Kiara says:

    I’m in!!! can’t wait〜

  99. Anna says:

    Let’s get that dopamine!

  100. Shirley says:

    This sounds perfect for me this month! I am sooo in!!

  101. Susannah says:

    I’m in for May’s challenge. Hopefully, an about-to-turn 70 grandma with a severe back injury will be able to do many of these. (The 200 ab challenge, which was the first one that I did, sometimes took four or five sessions a day to complete.)

  102. Sarahs. says:

    So, so, so excited for the May challenge!!! My mental health has been spiraling for months. Or years, to be more accurate. Taking care of myself, working out and showing love to myself has been pretty.. hard so this one is truly needed and I AM IN

  103. Joslyn Coronel says:

    I’m in!

  104. Toni Curby says:

    Can’t wait to start this month! Definitely need this right now ❤️👏🏼👏🏼

  105. Monica says:

    I’m in!!!

  106. Tracy says:

    I’m in!!

  107. Dea says:

    YAY FOR MAY & Mental Health Awareness!! <3

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*By signing up you are agreeing to receive Blogilates emails

Oh, and don't forget to comment here too!

Let’s all cheer each other on! 🥳