The 20-Day No Abs Left Behind Challenge!
Hey guys!
How are you feeling after last month’s detox challenge?! We’ve been digging deep into ✨whole✨ health this year, eliminating the things that don’t serve us and getting more of the things that DO.
Personally, these challenges have been much needed reminders to check in with myself these past few crazy months, and hopefully they’ve done the same for you!
Now, I’m feeling ready to get back to the thing we love doing together most: FITNESS!
We’re jumping right in, and lighting up those ABS ⚡️
The No Abs Left Behind Challenge
Basically, this is an ab “layering” challenge. We’ll focus on one area of ab muscles the first week, and then layer on another area the second week. Then another the third week! When we get to the fourth week, we’ll have a full workout to target ALL of the abdominals.
Yes, it’s gonna burn a little. But a strong core is EVERYTHING. Ready to see the plan?!
How to crush this ab challenge
What does “layering” mean? We start the challenge with just one move per day, and add a new move each week.
Do I need any special equipment? I’d recommend a mat to lay on and to use for move that put pressure on your knees! You’ll use a pillow for Pillow Passes in Week 4, but no other equipment required!
Are there rest days? There are 5 days of workouts per week! Space these out however you need, and make sure to give yourself at least one day per week to REST.
Should I add this to my other workouts? You can focus on this challenge on it’s own, or layer it with the April Workout Calendar.
The Roll Up!
Some tips!
- Remember that spot training isn’t a thing! These moves WILL strengthen your abs, which is the goal! But seeing a 6-pack takes a lot of time and other factors like nutrition.
- REMEMBER TO BREATHE.
- Be mindful about form – pull your bellybutton in, press your low back into the ground for moves on your back, and keep your head and neck neutral. Slow and controlled is key!
- If you feel any neck pain or other discomfort, feel free to modify as needed.
Let’s motivate each other!
Keep an eye out on Blogilates.com to dig deeper into your fitness goals!
Follow @blogilatesdotcom on IG and tag #NoAbsLeftBehind to cheer each other on!
Our 20-day ab challenge starts Monday, April 3!
Mark your calendars, print the challenge graphic, and get excited!!! The challenge starts April 3! If you can’t start Monday, that’s okay too! You can do this challenge on your schedule, or even repeat if needed.
Comment below letting me know if you’re IN!
78 thoughts on “The 20-Day No Abs Left Behind Challenge!”
There are Array78 comments posted by our users.
I’m in
I ‘m in
I’m in
Yes I’m absolutely in this challenge because it’s really fun and thank you so much Cassey for all of these wonderful workouts you give, you are beautiful and amazing person ever! 🥹 Your workouts make me feel happy, 💗 hopefully everything is going well for you and take care Cassey! Love Bella! 😊
I love this challenge! it worked soooo much!
I think that black 2 piece bathing suit is beautiful !
Question?
Do I layer it up day wise or week wise?
I’m in, although a bit confused as to what to do for the first workout.
I’m in!
Why can’t I see this on the.. ☹️
How do you do the hundreds ?
Can you. Tell me how to do the sprinklers?
IM IN!
(I’m only 13 but ill try my best!)
I am in, but not starting until Monday, April 17th, after an injury to my back at the beginning of the month.
I’m in!
I’m in!!
I’M IN
Shoot, why am I just now seeing this? I’M IN ….(April 10th)
I’m in
I’m in 🙂 Let’s do this
So far loving continue more abs but not long workouts please tips for six pack
I hope to workout more often see I can be better on my self in make myself fell better about myself…
IM IN!
I am In lady !!! Let’s get it started
I’m in!
Is this available to add to our calendars in the app?!
I’m in! ❤️
I’m all in!!
ALL IN!
Perfect timing ☀️🥰
will this help with belly fat or just toning ?
I am in but I would love to know where to find “Kneeling side squeeze, boat crunch, Pillow pass” they are new to me. Thank you Cassey.
I am IN
I’m in!
I”m in!!!
I am in. Thanks
Will you post a short/reel of the move for us rusty beginners? That way we are sure we are following the moves correctly? Please and thanks! This challenge is just what I needed to get back on track!
Try searching in YouTube for “Blogilates [move name]” – like “blogilates hundreds” or “blogilates butterfly sit-ups”! She’s made videos for past challenges of the individual moves with form and variation tips ☺️
I’m in!! Thank you so much Cassie, this came out in the perfect time!
Much excited to show up with a new look💗🥺 ughhhh i want to remember the next 20 days forever and ever. Have eaten a lot now its time for detoxification.
Love from INDIA😁🙈
Great look forward to another fabulous challenge
I’m in! 🙂
In!
I’m in!
I’m actually down for this 🙂
I’m in!
Gotta to love a good fitness challenge! I’m so in!!
I’m in
I’m in. thanks Cassey
Thank yoy
I’m really excited to do this fun ab challenge and love your workouts calendars, you make me feel better by working out thank you Cassey! ☺️❤️
I’m in!
This is perfect!
I’m totally in!
the challenge graphic is so cuute
I’m definitely in!
Are you going to put up an challenge videos so I can follow with you
I’m in!
I AM IN😃 Cassey I love your challenges and you are so inspirational! I just ordered my popflex yoga mat the other day and cannot wait to finally be able to use it!
I’m in! I had already planned to do the 28 day summer sculpt in April, so this will be a double whammy!
Love any kind of Ab workout
I’m definitely in
Always good to mix it up
I’m in and ready for this challenge
I’m in
I’m in
My abs need a boost, count me in!
I am so ready for this! Can’t wait to get started 💚
I’m In I’m doing this for the first time one of your workouts it’s been a long while since I worked out whew this is gonna be tough but I can do it!!
Is this challenge on the Blogilates app?
I’m in!
I am innn
I’m in!!
I was actually just looking for an abs challenge when I got this in my inbox I’m in! Let’s get those abs 😭🙏
I’m in!!! (-:
I’m in!
I’m in, let’s do this!
I’m totally in! I love doing these challenges in the morning to get my blood flowing before leaving for work.
I have been doing 100 abs and 100 glutes going on, and I have been wondering what to do next, so this came at perfect time.
And this one has built in rest days, which I am struggling to have, so that is great addition.
Thank you so much for coming up with this
I’m in! Let’s goooooo!!!!!
I’m in.
Been waiting for new challenge so much! Bring it on Cassey!