The 10-Day Detoxify Your Life Challenge

Hey guys!

Ready for a new challenge?! Last month we dated ourselves, and this month we’re going on a 10-day detox. 👀 But it’s not what you think! Promise.

We’re “detoxing” our lives, meaning we’re decluttering all of the things that aren’t serving us. The things that just don’t feel GOOD anymore. And by doing that, we’re making room for what’s next.

We’re making room for growth

Do you ever feel really excited about your dreams and aspirations, but life just feels too cluttered to make them happen? Like okay, after I take care of X, I will finally start working on that goal.

The problem is, X is in the way for much longer than you plan, because taking care of it is a whole thing (and usually not something fun). X weighs you down and drains your energy.

Enter: The Detoxify Your Life Challenge.

A 10-day detox for your life

The Detoxify Your Life Challenge will help us slowly start to chip away at the things that are clogging up our mental load, adding to our stress, and just not making us feel great. As we chip away, we’ll start to feel a little lighter, and we’ll finally have space to grow.

And omg just wait until you feel how satisfying it will be to check off every day. Are you ready to see what we’re detoxing for the next 10 days?!

blogilates march detoxify your life 10 day detox challenge

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Some tips!

  • Keep an eye out on to dig deeper into the things we’re detoxing!
  • Follow @blogilatesdotcom on IG
  • On Day 2, we’re going added sugar-free. Don’t stress over this – it’s just one day, and we’re focused on added sugar, not all sugar! The goal is to see how you feel
  • Lmk if you make the high fiber smoothie recipe!! It’s super pretty, so post pics and tag me @blogilates!!
  • The deep tissue massage/foam roll day (Day 10)! Be warned that if you have tight muscles, this won’t be a relaxing massage. But it WILL feel amazing after! If you need tips or moves to follow, I have a video and more info here


Our 10-day detox challenge starts Monday, March 6!

Mark your calendars, print the challenge graphic, and get excited!!! Our 10-day detox starts March 6! If you can’t start Monday, that’s okay too! You can do this challenge on your schedule, out of order, or even repeat if needed.

Comment below letting me know if you’re IN!

cassey ho signature blogilates


59 thoughts on “The 10-Day Detoxify Your Life Challenge”

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  1. Melina says:

    Je veux essayer svp☀️

  2. Hilacohen says:

    I want to try!

  3. Nicki says:

    Starting in April! Can’t wait!

  4. Gemma says:

    Love this! This spring is going to be awesome 🌷

  5. Alex says:

    I’m in but can’t do most of these
    Can we have a more child friendly version

  6. Alex says:

    I can’t do most of these bc of still living with parents and siblings

  7. Judit says:

    I’m in. I started only yesterday, but I’m feeling excited about it! ☺️🌺✨

  8. backrooms says:

    Yes, I’m in

  9. Jocelyn says:

    Thank you
    Im looking forward to start my weight loss journey using your
    Any tips for a bigger like me and I’m forever in your debt..

    1. Jocelyn says:

      Ops fat finger error- beginner not bigger

  10. Leslie Scott says:

    I’m in!

  11. Rhea says:

    Best effort…. Love the idea of detox challenge for our young adults.

  12. Stuti Jain says:

    I am a student in 10th grade, it would be great if you can make a detoxify challenge for students as well!!

    1. Isabelle says:

      I’m in 10th grade as well, that would be really helpful

    2. Alex says:

      I’m in eith grade lol
      That would be very helpful

  13. Momma says:

    Looking forward to this!!!

  14. Heather says:

    Love this! Very smart daily challenges to be our best selves.

  15. Soup says:

    I’m all in!

  16. Anamika says:

    I’m in and gonna try my best

  17. Khushi says:

    I am in…💜😊
    But after my exams..🙂

  18. dino game says:

    Me too, I am in

  19. Aneesa says:

    I’m In🌸

  20. Suesan says:

    I’m so In!!!! I love that you see the importance that the journey of self care and fitness includes mind, body, mind, heart and soul.. hence why I love you so much!!!

  21. Mary says:

    I am in! So excited 💖

  22. Xsyn says:

    I’m in girl 👧 😍

  23. Trisha says:

    You always do these right when I need them! I am in!

  24. Lois says:

    I am in

  25. Barbara says:

    I’m in! So excited!

  26. Rylee says:

    Love this so much, I’m in ❤️

  27. Leslie says:

    I’m in!

  28. munteha says:

    I`m in.

  29. Celia says:

    I’m in and so exited.

  30. Isabelle says:

    I’ve been following you for about 3 years, doing stuff that you’ve done in the past, and I can’t wait to actually do something at the same time as you!! I’m IN!!

  31. Sam says:

    I’m in!

  32. Pamela Lee says:

    I’m in

  33. Marti says:

    Honestly I’m going through a really difficult time and these challenges really help me every time, thanks so much for coming up with these<3

  34. Lill says:

    Yes! cannot wait to do a detox, if I’m being honest I’m due for one

  35. Monica says:

    I’m in girl! Thanks for posting such beautiful material! Love this!

  36. Marta says:

    I’m in! Can’t wait to start!

  37. Lily says:

    I’m in!!!

  38. Bella C says:

    Yes I’m definitely doing this challenge I’m totally in! Excited to get started and thank you so much Cassey for making these fun calendar workouts and challenges they make me feel better and happy! 😊

  39. Christine says:

    I’m in

  40. Carolanne says:

    I’m in!!! 😊

  41. Corie Myers says:

    Oooh perfect timing! I am starting a new job on 3/20 and feel like I need to do some things (clear away some Xs) before. This is a huge change for me because I have been a SAHM for the past 8 years. Re-entering the workforce full time and at a whole new career which causes excitement and anxiety of course. I’m hoping this little challenge will help focus me and prepare my nerves a bit.

    1. Becca P says:

      I really relate to this! Im also a SAHM and I havent been working for the last 4 years about. SO PROUD OF YOU you got this! even tho i dont know you lol

  42. Anoushka says:

    I am in!!! These challenges get me really excited and bring something new to look forward to… Can’t thank you enough Cassie❤

  43. Fi says:

    I’m in!!!!!

  44. Yali says:

    I really need this right now, I’m in!

  45. Ellie says:

    I’m in! Love these!

  46. Tiana says:

    I’m so in, this is exciting!! Do you have any alternatives for the makeup brush and sponge cleaning? I actually don’t have any nor do I use makeup very often 😅

  47. Aerial Goodnight says:

    I’m in as always 😊

  48. marie says:

    In and in.

  49. Araceli says:

    Thank you I needed a support system…

  50. Ry says:

    I’m in! Love these so much. Really getting me through.

    1. Mag says:

      I’m in

  51. Liz says:

    I’m in!!!!!!

  52. Theresa says:

    I’m in, love these Cassey!! 💖

  53. Jimena says:

    I’m in ✨