The 10-Day Detoxify Your Life Challenge
Ready for a new challenge?! Last month we dated ourselves, and this month we’re going on a 10-day detox. 👀 But it’s not what you think! Promise.
We’re “detoxing” our lives, meaning we’re decluttering all of the things that aren’t serving us. The things that just don’t feel GOOD anymore. And by doing that, we’re making room for what’s next.
We’re making room for growth
Do you ever feel really excited about your dreams and aspirations, but life just feels too cluttered to make them happen? Like okay, after I take care of X, I will finally start working on that goal.
The problem is, X is in the way for much longer than you plan, because taking care of it is a whole thing (and usually not something fun). X weighs you down and drains your energy.
Enter: The Detoxify Your Life Challenge.
A 10-day detox for your life
The Detoxify Your Life Challenge will help us slowly start to chip away at the things that are clogging up our mental load, adding to our stress, and just not making us feel great. As we chip away, we’ll start to feel a little lighter, and we’ll finally have space to grow.
And omg just wait until you feel how satisfying it will be to check off every day. Are you ready to see what we’re detoxing for the next 10 days?!
- Keep an eye out on Blogilates.com to dig deeper into the things we’re detoxing!
- Follow @blogilatesdotcom on IG
- On Day 2, we’re going added sugar-free. Don’t stress over this – it’s just one day, and we’re focused on added sugar, not all sugar! The goal is to see how you feel
- Lmk if you make the high fiber smoothie recipe!! It’s super pretty, so post pics and tag me @blogilates!!
- The deep tissue massage/foam roll day (Day 10)! Be warned that if you have tight muscles, this won’t be a relaxing massage. But it WILL feel amazing after! If you need tips or moves to follow, I have a video and more info here
Our 10-day detox challenge starts Monday, March 6!
Mark your calendars, print the challenge graphic, and get excited!!! Our 10-day detox starts March 6! If you can’t start Monday, that’s okay too! You can do this challenge on your schedule, out of order, or even repeat if needed.
Comment below letting me know if you’re IN!
58 thoughts on “The 10-Day Detoxify Your Life Challenge”
There are 58 comments posted by our users.
I want to try!
Starting in April! Can’t wait!
Love this! This spring is going to be awesome 🌷
I’m in but can’t do most of these
Can we have a more child friendly version
I can’t do most of these bc of still living with parents and siblings
I’m in. I started only yesterday, but I’m feeling excited about it! ☺️🌺✨
Yes, I’m in
Im looking forward to start my weight loss journey using your blogilates.com.
Any tips for a bigger like me and I’m forever in your debt..
Ops fat finger error- beginner not bigger
Best effort…. Love the idea of detox challenge for our young adults.
I am a student in 10th grade, it would be great if you can make a detoxify challenge for students as well!!
I’m in 10th grade as well, that would be really helpful
I’m in eith grade lol
That would be very helpful
Looking forward to this!!!
Love this! Very smart daily challenges to be our best selves.
I’m all in!
I’m in and gonna try my best
I am in…💜😊
But after my exams..🙂
Me too, I am in
I’m so In!!!! I love that you see the importance that the journey of self care and fitness includes mind, body, mind, heart and soul.. hence why I love you so much!!!
I am in! So excited 💖
I’m in girl 👧 😍
You always do these right when I need them! I am in!
I am in
I’m in! So excited!
Love this so much, I’m in ❤️
I’m in and so exited.
I’ve been following you for about 3 years, doing stuff that you’ve done in the past, and I can’t wait to actually do something at the same time as you!! I’m IN!!
Honestly I’m going through a really difficult time and these challenges really help me every time, thanks so much for coming up with these<3
Yes! cannot wait to do a detox, if I’m being honest I’m due for one
I’m in girl! Thanks for posting such beautiful material! Love this!
I’m in! Can’t wait to start!
Yes I’m definitely doing this challenge I’m totally in! Excited to get started and thank you so much Cassey for making these fun calendar workouts and challenges they make me feel better and happy! 😊
I’m in!!! 😊
Oooh perfect timing! I am starting a new job on 3/20 and feel like I need to do some things (clear away some Xs) before. This is a huge change for me because I have been a SAHM for the past 8 years. Re-entering the workforce full time and at a whole new career which causes excitement and anxiety of course. I’m hoping this little challenge will help focus me and prepare my nerves a bit.
I really relate to this! Im also a SAHM and I havent been working for the last 4 years about. SO PROUD OF YOU you got this! even tho i dont know you lol
I am in!!! These challenges get me really excited and bring something new to look forward to… Can’t thank you enough Cassie❤
I really need this right now, I’m in!
I’m in! Love these!
I’m so in, this is exciting!! Do you have any alternatives for the makeup brush and sponge cleaning? I actually don’t have any nor do I use makeup very often 😅
I’m in as always 😊
In and in.
Thank you I needed a support system…
I’m in! Love these so much. Really getting me through.
I’m in, love these Cassey!! 💖
I’m in ✨