Move of the Day: Knee-Up Jump Lunge (great fat blaster!)
Targets: Abs, butt, and legs
* Stand with feet hip-width apart, arms by sides, elbows bent. Lunge back with right leg while swinging right arm forward and left arm back (like a runner).
* Try doing 30! Rest. Do em again. 3x! Pop up into the air and do em like you mean it!