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Move of the Day: Knee-Up Jump Lunge (great fat blaster!)
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April 28, 2011

Move of the Day: Knee-Up Jump Lunge (great fat blaster!)

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Targets: Abs, butt, and legs

* Stand with feet hip-width apart, arms by sides, elbows bent. Lunge back with right leg while swinging right arm forward and left arm back (like a runner).

* Try doing 30! Rest. Do em again. 3x! Pop up into the air and do em like you mean it!

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