Move of the Day: Knee-Up Jump Lunge (great fat blaster!)
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Move of the Day -
Apr 28, 2011
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Move of the Day: Knee-Up Jump Lunge (great fat blaster!)
Sweat Time: —
Equipment Needed: —
Workout Type: —
Body Focus: —
LEVEL:
WORKOUT DETAILS
Targets: Abs, butt, and legs
* Stand with feet hip-width apart, arms by sides, elbows bent. Lunge back with right leg while swinging right arm forward and left arm back (like a runner).
* Try doing 30! Rest. Do em again. 3x! Pop up into the air and do em like you mean it!
