28 Day Ab Challenge!


Hey guys!

I haven’t done a monthly challenge for a while so…guess what!!?? We are going to do a HARD CORE challenge for the month of August!!! It’s all about dem abs! WOOHOO!!!

It’s time to #AdoreTheCore.

Unlike the other challenges you may see on IG, these aren’t just poses…they are a mixture of static and dynamic movements. You are meant to ACTUALLY DO THEM. Not just take a pic doing it. It’s  a 28 day challenge meant to strengthen your abs. It will be highly effective – trust me – as I know there are moves here that you probably haven’t done before. So, expect soreness.

You will execute one unique move each day from August 1-28! And I want you to Instagram a pic, video, or boomerang of you completing the move to basically sign off on the fact that you worked your abs! If you don’t have an IG account, no worries, just make one! You can even use the word “POP”, “PIIT”, “Blogilates” in your screen name if you’d like. You can make this your official fitness account! Once you have an account, comment below and let us know what it is so that we can follow each other!

To make this challenge a celebration of our amazing community, I will be hosting a giveaway for you guys!

If you participate in all 28 days of the #AdoreTheCore Challenge, you will have a chance to win the POPFLEX Super Prize Pack which includes:

POPFLEX Prize Pack

1 Draw the Line Legging

Criss Cross Crop Bra

1 Pop Short

Siren Tank

1 Couture Yoga Mat

1 T.Y. Hello Kitty Mermaid Plush

To be eligible, you must:

  1. Follow @popflex_active, @poppilatesofficial and @blogilates
  2. Repost the challenge graphic above and tag 3 friends to join!
  3. Commit to posting the move of the day all 28 days
  4. Hashtag all your pics/vids/boomerangs with #adorethecore

You can be from any country and of any age! I will pick one random winner on the last day of August and announce on the blog!

Here’s a breakdown of what each move is! The goal is to do a minimum of 28 reps of each move daily, per side, unless it is a static hold – then you’ll want to hold it for a minimum of 28 sec…each side! The static holds have *’s next to them.



I will post the move daily on my Instagram – so be sure to follow @blogilates so you know how to interpret the exercise correctly! Please invite a friend to do it with you too – this is going to be so so so fun!! Let’s make this big guys!  Let’s do it together! Comment below if you’re in!!!! And don’t forget to post your IG handle so POPsters from all over the world can follow you!


508 thoughts on “28 Day Ab Challenge!”

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  1. v says:

    my tricep was suddenly tense while doing the third move HAHA. Should have done some stretching

  2. sam says:

    so the idea of the challenge is to do one move each day, right??
    i really seak to strong abs and itend to finish this challenge all 28 days

  3. Kylie Gough says:

    @Thesestreetsareyours is my IG 🙂 Come find me and let’s do this together, guys!

  4. Faith says:

    How many times should we do each move?

    1. Jeannie says:

      28 x it’s in the written article near the bottom.

  5. Tracy says:

    Hello, where can we see who win the challenge ? Thanks !!

  6. Teresa512 says:

    My Instagram name is “poppilatesfollower”. Follow me, if you like. I’ll follow back and give you all some support ^_^

  7. Ashley C says:

    So glad to have finished my first challenge. I feel great! I can’t wait for the next challenge! 😀 Great job to everyone who completed this challenge also! I’m so proud of us all!

  8. Katherine Rivera says:

    So happy to have completed yesterday the challenge! I can’t wait until the next challenge is announced. It keeps me motivated to do an exercise everyday which is sometimes more than I do when I get really caught up with work and school. Butt or Legs next please 🙂

  9. Dymond Moore says:

    Ahh I finished! Can’t believe I just did my first challenge! Feeling pretty good!

  10. SammiOnTheMove says:

    Have participated in every day of this wonderful challenges and I LOVE it! So happy to complete it tomorrow, which, coincidently is my 40th birthday! YAY


  11. Christy T says:

    Fun challenge! Love all the 27 moves so far!!! Sad tomorrow is last day, look forward to the next challenge. ?
    My IG: abcdt_fitmom
    So nice to meet you all here.

  12. Annika says:

    Woooh, just did day 27 – add me @tonednika to see. This challenge was fun, but also so hard at times – couldn’t hold todays reachbehindplank for longer than a second!

  13. Emma Wong says:

    Been loving this challenge so far! I introduced one of my closest friends to the Blogilates community over a year ago and we have really enjoyed doing your challenges together. It reminds us to be active at least once a day. Thanks, Cassey! My Blogilates IG: http://www.instagram.com/emma_doesthesplits

  14. Ellie W says:

    Um… Does anyone know how to do the “shooting star” move? I’ve never done it before, and i can’t find it anywhere else online or on YouTube.

    1. Nin Stardust says:

      7 Moves to Bikini Abs from Blogilates
      Shooting Star

      Cross your ankles and balance on your tailbone. Put your hands in a Charlie’s Angel style position and tap the mat on the left side.

      7 Moves to Bikini Abs from Blogilates

      Then reach the hands above your head, arms straight, and extend your legs out! Return to starting.

      1. Nin Stardust says:

        Above is from http://www.inspiredbythis.com/dwell/bikini-abs-from-blogilates
        The pictures didn’t send on my comment above, but you can see them here! Hope this is helpful ?

      2. Ellie W says:

        Thanks soooooooo much!^-^

  15. Caroline says:

    Can anyone else just not do the starfish move? I hate side planks and things like that, I never feel it where I’m supposed to and it just feels awkward. What should I do instead?

  16. Sarah says:

    My Instagram is @saripopster , feel free to follow 🙂

  17. My Blogilates Insta is @popstersera ? I’ll follow back fellow popsters btw ? Love this challenge!!

  18. Tara says:

    I’m on day 12, horizonz13

  19. Lexi Wilson says:

    It kind of sucks that im starting it late, but, better late than never, right? My IG is Nightman_ahh

  20. Margaret Estefani Conde says:

    My IG @margarettqq !! So excited doing this ! ? although it has been a bit embarrassing to post pic in these poses ?

  21. Mara says:

    Question. What does the third step mean? It might be unusual to ask this but I’m only 8.

  22. Sarah Adeniran says:

    Hey, everyone! I joined the challenge 8 days ago and have been pairing it with my clean, gluten & sugar-free lifestyle! Follow me on instagram @sarah_smiless_ to see my recipies that I post, please! 🙂

  23. diang says:

    Hi,for the reverse crunch,28 times or 56 times?i don’t understand!:(

  24. Tanja L says:

    Hey all! Just created an IG account to join the challenge, follow me I’ll follow back and if ya want tag me if you want to join in and need some people (totster_the_popster 🙂

  25. Melissa says:

    HI! Just made a new IG account, poster_4_ever, would love if you could follow me! 🙂

  26. me says:

    i only see the day 1 and day 2 video on fb of the adore the core challenge how can i see them?

  27. Dana says:

    Why am I not receiving a monthly email with the password? I am subscribing using a third email, because the last two, I stopped recieving an email. I checked my spam, promotion, and social tabs and nothing.

  28. Jennifer Blazytko says:

    I’m in since day 1 of the challenge and it’s going pretty well 🙂 (@jennyblazytko)

  29. Mabel says:

    Forgot to post earlier but my IG handle is lebam916 🙂

  30. Laelia says:

    If I start now am I too late to join the Instagram giveaway ? Of course I’ll do the first couple moves and post a pic of those as well!

  31. Leora says:

    I don’t know if anyone asked this or not but does this mean 28 on each side or 28 all together? Like with criss cross or something

  32. Esther says:

    omgg so excited to join this challenge!!! feel free to follow me: poppin_esther

  33. ann says:

    is there any risk of bloating. i know from the 30 day ab challenge there was if u didn’t drink extra water

  34. MemeTP says:

    This challenge is exactly what i need to be back on track ;). My instagram is not just abbout fitnes and is mostly in italian but of you want to take a look is martatp84 .
    Thx to cassey and the amazing popsters

  35. Rosamunde says:

    Hey everyone! I’m also doing this challenge, and having so much fun! follow me on insta @piit28_rosamunde and let me know if you’re doing the challenge too, would love to follow your adventures 😀

  36. Lauren says:

    So excited about this challenge because abs is the body part I struggle to workout the most!! Look forward to seeing everyone’s posts. @lolosayshello 🙂

  37. Stephanie says:

    I’m in!! Instagram username : mrsstark26

  38. Ontherocks says:

    Does this really do much for anyone that’s not a beginner? I say she does an ab workout video everyday for 28 days instead.

    1. Phoebe says:

      Just do more reps!

      1. Ontherocks says:

        Boring…! lol

  39. Karen says:

    Im so ready for this challenge
    IG account: colochita8513

  40. Brigitte says:


    Hope your all doing good with the adore the core challenge and follow me on Instagram my name is brigittebri88

  41. Laelia says:

    If I start now am I too late to possibly qualify for the give away? It’s Aug 3rd, but I’ll would do and post about the first three moves on the same day.

  42. PrincessOfYahweh says:

    So excited to be doing this challenge this month! My mini is excited for this one too and doing it along with me! She loves watching you on the videos with your upbeat, always positive and bright outlook. Thank you for what you do! This is going to be an awesome month!

  43. Lucy D says:

    @popsterbarby on Insta 🙂 I’m pretty new to all of these Blogilates workouts, but I don’t plan on stopping any time soon!!

  44. Sissel Melberg says:

    I’m joining over at @sisselpilatesgains :’)

  45. Anya.Hinota.Tekavei says:

    Hope I did the Plank right! Love to do this challenge #ADORETHECORE ^¿^

  46. Sabrina says:

    Love the challenge!! Feel free to follow me guys @smjc.fit on insta <333

  47. Victoria says:

    Don’t know if anyone is reading this now, but I’m @never4less.fit 🙂 Love to see you guys on IG! <3

  48. Jessica says:

    I’m in starting today! 😀 (Missed yesterday due to a wisdom tooth extraction, so I did both today and posted them!)

    Popsters: Follow me on insta @ cestlabrieyum!

  49. Rianna Joy says:

    My Instagram is @Fitness2289

  50. Charlie says:

    Hey y’all! I just made my blogilates IG yesterday! Follow me @yogibabe_charlie and I’ll follow back! 🙂

  51. Charlie says:

    Hey y’all! I just made my blogilates IG yesterday! follow me @yogibabe_charlie and I’ll follow back! 🙂

  52. Dani Miranda says:

    I am so in. I will start posting tomorrow the first three moves :3
    Follow me guys @glesque

  53. Amy Thorpe says:

    I’m in! Shall I do yesterday’s and todays to catch up or just start today as day 1?

  54. shaypilates19 says:

    so if i understand correctly … you dont do the first 5 the first day and then the second day do the first five plus day 6 and on the third day do the first five and day 7? do you just do the one each day?

  55. Karen Enselay says:

    I started yesterday but failed to take photo or video ? Will defo do it this time!

  56. Kat says:

    @piity_kat is my new fitness account! I’m joining a day late. Tag me- I’ll tag you and we will kill it

  57. Anci says:

    Hi there, I am so happy tp join the family, poparmy :-)))
    I created the IG account only for this challenge. The moves are soooo gooood, I ADORE my core, I can’t wait to complete. So any popster may feel free to follow me or tag me on IG, my nick is @anciblogilates
    Have a nice day :-*

  58. Micah says:

    I’m in!! I’ll be doing a major revamp on my IG account, I hope you follow me guys. I’ll be doing the best I can everyday! @micahmelecio

  59. Natalie says:

    Hi everyone! I just created an IG account dedicated to my health & fitness journey!! Since I don’t know any other POPsters on IG yet, please follow me @popster_nati and I’ll besure to follow you back! Can’t wait to meet all of you! 🙂

  60. Sticzu says:

    If you’d like popsters check out my IG 🙂 it’s blogilates_freak ❤️

  61. Carmen says:

    Just made my fitness account on Instagram it’s @pop.ster.carmen

  62. Hilda Tijerina says:

    @htpopster and @vtposter are doing this!

  63. nobita_lemba says:

    I joined this challenge! I am Novita from Jakarta, Indonesia. follow my IG : nobita_lemba
    let’s do this together! 🙂

  64. nobita_lemba says:

    I am

  65. Krista says:

    My IG account is @getting_fit_girl ? I’m so excited for this challenge, my tummy is the most stubborn (especially after having my son!) Excited to follow everyone’s posts and good luck to all, such an awesome and generous giveaway!!

  66. Lauren Kim says:

    I had a super jampacked day but I hope I’m not too late to join! My IG is: lo_lv. I’m so happy that Cassey decided to do another challenge and it’s just a plus that the prize is so sick <3

  67. Ashley C says:

    Just made an IG for this challenge! So excited! Not really sure how IG works can anyone help me with tagging friends… How do I get friends in IG? Thanks for any help you can give! 🙂

    My IG username is popsterac

  68. Andra M. says:

    Hello! I’m in and happy!
    I’m @jahzarra11 on IG and I would be happy to meet & cheer other popsters!
    I discoverd blogilates 18 months ago but only this may I managed to do the complete beginner calendar! In the past 2 years I’ve been working out more, poppilates with Cassey, Pilates at a Gym or on my own (learning the Pilates basics), but it’s a real challenge for me to do it on a daily basis! I hope this month will put me on track because I have BIG long term plans! <3

  69. amanda says:

    I am so in! Follow me on cookiepopster 🙂

  70. Dulce Cibrián says:

    I’m in! I just made my fitness account!! Follow me guys! @tuqziee_poppilates

  71. Lecreatia Bray says:

    Yes!! So excited! My IG account is lala89_tiu <3

  72. Andrea Done says:

    I made a fitness IG just for this! I hope this will help me stay motivated. 🙂 My username is @popsterdraya

  73. Karina says:

    Hey everyone! This is my first time doing a blogilates challenge. Please follow me! Kari_fitness25

  74. JaelleP says:

    Hey guys! I’m kinda new to the POPsters familly, feel free to fallow me on IG for this challenge 🙂 : jaellep
    Oh! And don’t forget : Even when you’re the last one, you’re before those who didn’t try 😉

  75. April says:

    I’m in…

  76. Mimi says:

    So pumped for this challenge. Good luck everyone! My IG is popstermimi if anyone wants to give me a follow?

  77. Debbie B says:

    Super excited! My first blogilates challenge! #AdoreTheCore – another way to work on your fitness selfies 🙂
    Feel free to tag me: Pilates_Princess24

  78. Daia says:

    I’m so excited because it’s my first challenge, feel free to tag me if you want @notgdaiside

  79. Ellie says:

    Will there actually be a winner? Because in her last challenge in February, she never posted the winner..

  80. Sara says:

    So excited to do this challenge!!!! My ig is popster_love_99 . Feel free to tag me 🙂

  81. Ashley Puga says:

    This is my first time doing an ab challenge I’m super excited to do one in august cuz my birthday is tomorrow after the 28 days my abs will be my present to myself! @ashlieyyyy is my username.

  82. Salina says:

    I have never done this before, but I really want to try!!
    IG: salinailla

  83. Nicole says:

    If I made an Instagram for this, would any popsters mind if I tagged them?

    1. Andra M. says:

      You can tag me anytime! @jahzarra11

  84. Trina says:

    Just created a separate IG account for this! Follow me @triekersfit. I’ll follow back and we can help motivate each other. 🙂

  85. Lee says:

    tag me and follow me on instagram! I’ll do the same! 🙂 @therunnerstable

  86. Frances Plummer says:

    Cassey, you blocked me on IG and I have no idea why so I can’t enter 🙁

  87. Ali Anderson says:

    I’m in! IG: ali_oop_

  88. Anne says:

    i have an insta that i want to convert into a workout account. follow me and i’ll follow you! @commander.keane 🙂

  89. Airin says:


  90. Kimberly says:

    So excited about this! I’ve never managed to complete one of these challenges before but this is the time! I even made a new instagram for it, it’s pop__challenge, can’t wait to start following other people doing it! 🙂

  91. AM says:

    I’m in! @_am_challenge

  92. Val says:

    Hi! my account is private, but I will appreciate if some of you guys can follow me so I can tag ya :D. Just tell me your IG so I know it’s you.

    IG: popster223
    (yes I just created it btw)

    1. Andra M. says:

      Hi Val! Fell free to tag me if you like: jahzarra11

  93. Simara says:

    I just made a fitness IG for this. I love the tought of tracking my fitness journey and an IG is perfect for it! Follow me @simarafityourney

  94. Yeyoung Kim says:

    I am in!!!!
    Just created new ig account for fitness!
    yy.fitness ?ig

  95. Shiraz Mizrahi says:

    I have a question… Everyday it’s only one move or everyday the moves adding by the day like in day five do we need to do all the five moves or just the fifth move ?? Sorry if it’s a silly question its my first time here ..

    1. Merve says:

      I have same question on my mind. Please help us about it!

  96. Alondra Martinez says:

    Hey guys I made an Instagram for my fitness journey ? If anyone wants to follow me I will gladly follow you back @alo4346 thank you!

  97. rabbitapop says:

    I finally did it! I finally started a popster instagram. Hooray! So excited for this!

  98. bekah says:

    Does Cassie have to follow you to be in the contest??
    if so my sister and I are @bekahdoesblogilates and @lissalovesblogilates !
    Also, can the accounts be private to enter?

  99. Dayana says:

    My insta is @keepcalmandpiit
    If you wanna tag me it’s no problem 🙂

  100. Erica Bourland says:

    Help! I can’t figure out how to do the Corkscrew, Spiderman, Side Seal or Single-Legged Jackknife?

    1. Dayana says:

      Just wait for when the day to do those comes. Cassey will post every day the movement in motion on her instagram 🙂

  101. Stacey B says:

    My IG is @zephyrlicious and I’ll be taking on this challenge during the month of August!

  102. Alejandra says:

    Just did the move (: Trying to figure out how to upload my video on instagram from my computer though..

    1. Anne says:

      i’m pretty sure that instagram doesn’t let you upload from anything other than a smartphone or tablet. good luck!

      1. Alejandra says:

        Thank you! Yeah I found a way to do it from my phone.

  103. Naomi R says:

    I’m totally in! I just had a baby girl 3 months ago, have been working hard on the Blogilates calendars for 2 months, and am ready to see my abs again! My IG is @nrutuku !

  104. Alexandra Chretien says:

    follow me @fitness_718

  105. Leeann W. says:

    I don’t understand. So today we’ll do the first move with 28 reps and tomorrow we’ll do the first AND second move?

  106. Cherry says:

    I’m doing this together with PIIT!!! I made a fitness instagram so go follow me @popster.cherry! I will follow back 🙂 Feel free to tag me on this too!

  107. Lina says:

    I’m in! Just did the first one. Whose with me and posting everything on Instagram? @linaposter. I’m looking forward to your posts!

  108. Teresa512 says:

    I’m SO down for this challenge! 😀 I also have an Instagram account just for Blogilates, so everyone who wants to can follow me. I promise I’ll follow back! :3
    IG: poppilatesfollower 🙂

    1. Cherry says:

      Goodluck! 😀 I followed you @popster.cherry ^^

  109. Kim says:

    Question… I know she said from any country but let’s say someone from India wins will she FedEx it to them? I really want to win this because honestly speaking I have no workout gears… But even if I don’t win i’ll be super proud of myself for doing this through this pain… Good luck to everybody ?

  110. So needed a core challenge! 😀 Great way to end the summer.

    IG: PIITjedi

  111. Tracy Liu says:

    I have an IG account and it is swimmer_4_ever pls follow me!

    1. Alexandra Chretien says:

      just did!

  112. Theodora A. says:

    Guys, help! Since I started working out in June I’ve gained 2 kg. Why is this happening?

    1. Sandy Banuelos says:

      it’s probably muscle! As far as i know, we create muscle first then lose weight

    2. Sandy probably has your reason, but have there been any changes in your diet?

    3. christineedee says:

      Theodora, as long as your eating habits are healthy, there’s nothing to worry about- do you feel better? That’s what matters!

    4. Theodora A. says:

      Thanks everyone, I weighed myself today and 1 kg is actually gone 🙂 maybe I was retaining water as well..

      1. Araceli says:

        That’s great then! Happy to hear 🙂

  113. Sara/moriyogi says:

    I am totally IN!

    IG: moriyogi

  114. Julie says:

    I joined IG just for this! Please follow me at yogihart

  115. Melissa says:

    Insta: @cricketandmelissa

  116. Allison says:


  117. allie says:

    Hey casey go follow me @ap_19 !!

  118. Shena says:

    Just joined in! You can find me on Insta @shenagetspiit

  119. Sherie Peacock says:

    YES!! This is just the motivation I needed
    IG: @sheriepeacock:disqus

  120. Senia Caravela says:

    I’m in IG Fit_senia86

  121. Maria Murumets says:

    Yess!! Let’s do this!! IG @themariaem follow me, i follow back 😉

  122. sasha_pop_baraitser says:

    Hi, i just made a new IG account for fitness because i also don’t want my friends to see it, username: sasha_pop_baraitser

  123. Roo says:

    My IG: rumoursophie

  124. Ellen says:

    Joining in with this! Feel free to tag me @wilkinsonworkout 🙂

  125. Mimi says:

    I’m in! IG: miim_ster

  126. Tia Denovan-Stroud says:

    Me and my bestfriend are gonna do this challenge IG: tt_lozza_fitnessjourney

  127. Nnennaya says:

    I’m IN!!! All the way from Naija! @nnennaya

  128. Kim says:

    Hi all! I’m in, doing this challenge along with the beginners Calendar.
    My IG is mylifewithpop ?

  129. Pilar says:

    Hey this is amazing!! I’m a beginner (been going with the beginners calendar for two weeks now) and I love all the pop flex stuff, but I’m not allowing myself to buy any stuff until I know for sure that I’m gonna stick with pop pilates. (At this point though, I think it stuck because I wake up every day excited to do the moves :D)

    I have an IG account I barely use, so I don’t really have any friends to tag, any popsters I can tag? <3 I'm princesspilar on IG

    1. Taryn says:

      feel free to tag me: syndrigast_popster

  130. Nithyanandhini Manoharan says:

    I’m definitely joining in. Love it and what a great way to get an extra Core Workout for my Postpartum Abs.. So excited to be a part of this Core Challenge along with many other fitness enthusiasts across the globe.. :))

    My Instagram ID is: @breadcrumbs9

  131. Leeanna Stanford says:

    Hey guys…!! I’ll do the challenge with y’all…!! I recently had a 7 month old baby and trying to get that extra stomach off..!! Y’all follow me..! Ig: mia_Marie_Smith

  132. Nithya says:

    I’m joining in for sure!! This is so exciting.. Another extra Core workout for my Post Partum Abs.. Gonna Love it… :))

  133. Angie Lim says:

    i’m in! i just created an IG fitness account— angiefitness515
    feel free to tag/follow me n i’ll follow back

  134. Jessica says:

    Can’t wait! IG: @jessforfitnessss add me and I’ll add back!

  135. Brianna says:

    So excited to start my first popular pilates challenge! I’ve been following the calendars for a few months now, and I love the results I’m seeing, but even better I love how strong I’m getting and how working out fuels me! Just made an IG account for the challenge @beast_beauty_bri ? Follow me and I’ll follow back. Can’t wait to join in!

  136. Talicia Tarver says:

    Going to try the challenge. My IG account is simply, taliciatarver

  137. Ava Jones says:

    I just made a really secret account and need friends to tag me and I’m in! IG: ava.pop

  138. Mimi says:

    I’m in! IG: miim_ster

  139. Melissa says:

    Very excited for this!!
    Instagram: @fitness.caramel

  140. Mattea Allen says:

    My Instagram is “happy.happens” ?

  141. Chaquayla Halmon says:

    I need people to tag quayquays_blog

  142. Corena says:

    I made a fitness Instagram just to start the Adpre the Core challenge and PIIT28! @cceyonce

  143. find.your.fitness says:

    Excited to start!!
    IG: @find.your.fitness

  144. p0p_fit says:

    So excited to start this! Created a whole new Instagram for my fitness journey. Follow me and I’ll follow you back ☺️☺️
    ig: p0p_fit

  145. Selena says:

    If we only do one move each day, why is the 28 dayd of abs video on YouTube have alot more then just one move of 28 reps??

  146. Claire says:

    Yess super excited. Instagram is: flip_a_day

  147. Chaquayla Halmon says:

    Just got an Instagram account for this and only this. Can I tag friends with my old account but use my new account for just this. .
    Btw add me: quayquays_blog

  148. Dymond Moore says:

    My IG is fitfabfun17! Starting the school year right!

  149. Nina Paganucci says:

    Count me in! @piitfit_nina

  150. Lisa Nguyen says:

    I’m totally doing this challenge.
    IG: Lisayette

  151. Pene Lee says:


  152. Char says:

    Bummer. I don’t have an IG account. I do need to work on my abs. Looks like something Im willing to do.

  153. Melissa says:

    I just made an instagram account — http://instagram.com/missyfitstagram 🙂

    Looking forward to this challenge!

  154. Rebecca Clarke says:

    If anyone needs a new Instagram friend I am here @beccajc74
    Can’t wait to get started, it’s already 1st here but I will wait for USA time…

  155. Emily Christine Groetsch says:

    I’m in!
    IG: pineapple.pop.princess


  156. Rel says:

    Hi, let’s support each other on this journey.
    Fit IG: plankthencry

  157. anastasia says:

    I’m a little confused , do we do one move each day or all the moves everyday or , Do all of the past moves and the current day ? (example:if its the 14th do we do all the moves from privous days including the day of )

    1. blogilates says:

      Just on move each day – 28 reps of that move.

  158. Kalyn says:

    created a second instagram account just solely dedicated to popilates

    1. Kalyn says:

      the instagram is my_pop_fitness

  159. Julia Nogueira says:

    My ig @princess_of_frozen_hearts

  160. Julia Nogueira says:

    I’m in for this

  161. Tenesha says:

    I’m in! My instagram is @rie_eden! Please feel free to tag me if you need to. I don’t have any instagram friends I can tag so maybe I could tag you back?

  162. Shannon says:

    My Instagram is @piitprincess_shan! I’m so excited for this!!!

  163. Luna says:

    Moving on from the BBG and into the monthly calendar PLUS a challenge?! I am so in!
    Looking for other popsters (and newbies) 🙂 IG -> popster.luna
    I look forward to doing this challenge with you all 😀

  164. Randi says:

    I’m in! My instagram is radiantrandi.

  165. Matthew kovar says:

    hey casey thank you so much to do this because I have a lot of fat in my stomach so thank you so much love you

  166. Theresa says:

    Follow: @plantbased_pretty for my posts and vegan photos! 🙂 Happy Health!

  167. jessiiii says:

    I got a question…will i Loose also belly fat??? Because i got muscles under this fat that i want to define…by the way sorry For my Bad english Skills ?….i am excited For the Challenge

  168. Annabelle says:

    TOTALLY IN, me and my friend will do it together as part of our 5k training. She doest have an IG so I’m just going to use mine which is cutecurlyq.

  169. Rel says:

    I made a new IG just for this and it will be my official getting in fit IG. IG: plankthencry
    I don’t wanna tag 3 of my friends so who’s okay for me to tag them? Also, feel free to tag me and talk to me. <3

  170. Erin says:

    I’m sooooo innnnn!!!!! @flex_es

  171. Chiedu says:

    Let’s get dem abs! IG: chiyaydoogetsfit

  172. Brooke says:

    I can’t wait to start the challenge tomorrow as well as restarting piit28 1.0! Ig: brookegetsfit08

  173. Jessica Enns says:

    Can’t wait to start this challenge! My insta name is luv2run87!

  174. erisa says:

    made another account just for this 🙂 pop_core_training

  175. Jamie says:

    Created a whole new Insta just for blogalites / PIIT training 🙂
    Feel free to follow! @she.getsfit.with.piit

  176. Brooke Breck says:

    Tag me if you need. @lucious_loser.

  177. Adrianne Marie Schneider says:

    I’m in! I created a fitness instagram just for this challenge!

    IG: pop_adrianne

  178. Federica says:

    Hello everybody!I’ve just created an IG account and,of corse,I’m in!You can tag me on your pics if you need it.Good luck to you all!See you on IG.
    Federica. IG Theanamcfly

  179. Rooob says:

    I’m in!! @witchrooob

  180. Coco says:

    I’m in! ?
    IG cojoro80

  181. Andrea says:

    I’m in!! I just made an Instagram for the challenge– andrearuthfitness :)) good luck everyone! <3

  182. Samantha Emmons says:

    I’m in as sams.fitness0228

  183. ashton096 says:

    I just made account today! It’s AshFit096! Can’t wait for this months calendar!

  184. Ana says:

    I’m in @anamiafl

  185. jacquelintan says:

    I’m going to do it! I’m @fitnessjac on instagram, so I hope I find lots of other fellow IGers!

  186. Varpu Niskanen says:

    I just made an account dedicated to my fitness journey! Please follow me and I will follow you back! @fit.popster.finn

  187. Karinne says:

    I don’t have an IG account and I don’t think my parents would be very happy if I made one. I know that I will probably not be allowed in the prize drawing, give me a sec, ?????, but can I still do the moves? Please reply Cassey! I love you!

    1. Annuski says:

      Dear Karinne, there’s no problem to do the challenge anyway. The moves are good for you, and in my opinion the prize is only something extra to make you more motivated. Me neither has an IG account, but I’m still going to commit to this and make myself have stronger abs! 😀

    2. Am says:

      I don’t have an IG account either. But It’s not needed to do these moves! I think cassey is amazing and I’ll keep doing her workouts! (on the calender) Will you be doing the August workout calender? I definitely will because it’s my Birthday month! Anyway, Have a totally Amazing day!

      1. Karinne says:

        Happy early birthday! And I’m not sure, we just moved and still have LOADS to do! I will try though!

      2. willow says:

        dear Am
        I totally think the way you do and I neither have an IG… so your comment turnt me to see this all positive and to do the #adorethecore for myself to ! thank you !
        Ps : what’s your birthday date ? mine is in august too…maybe they are matching! 😉

    3. shaypilates19 says:

      of course your can!

  188. aiman says:

    I would love to start my 1st august with #adorethecorechallenge ?

  189. Sara A says:

    why do some WO names with * (steric) e.g. FLYING PLANK*

    1. Fijie113 says:

      Those are static hold-moves. And you need to hold them for 28 sec

      1. Sara A says:

        oh ok.. thanks ^_^

      2. Sara A says:

        thanks 🙂

  190. Constance says:

    Using my “business” acct cause I REALLY don’t need another account & I’m apparently not using it anyway: @eclecticlovesong

  191. hakka_no_togame says:

    Hey, I would quite like to join the 28 day challenge. I am a guy though, I hope that’s ok! Just rule me out for the potential prize haha. My instagram for this is hakka_no_togame

  192. Heather C says:

    im in!!!!!! intagram username hoopyogapopsterfitness 🙂 made a whole new fitness challenge acount for it!

  193. Zee says:

    Made a new instagram just for Blogilates challenges. I’m in ? IG: zzzahidah

  194. Claire says:

    This is just the sort of motivation I need – definitely in @cetch17

  195. Caileigh says:

    Joining! My Instagram name is c.blogilates ☺️

  196. Zoey Grace says:

    Just Started piit28 work.it.out_z Check it out!!

    1. Zoey Grace says:

      Does this start today or tomorrow?

  197. Aya says:

    Yay! im in, I made an insta account its @blogilates.aya and I’ve already met a lot of posters. For some reason i can’t tag you on my pictures cassey so i just tag @poppilatesofficial instead 🙂 good luck everyone!

  198. Teryn says:

    I created an account specifically for this! My IG is TerynBlogilates. Hope to meet other inspiring people ☺

  199. Jennifer Bebow says:

    I am going to give it a try 🙂 https://www.instagram.com/jljenkins1766/

  200. Sarah w says:

    I’m in!!! @sarahdub.tiu

  201. Amrit Kaur says:

    I do not understand what we are to do for the picture thingy and what do you mean of taking a pic of an exercise I do not understand can you please explain in another way please or can someone explain to me please
    Thank you

    1. Saleha Mir says:

      At the top of the poster it says that for most of these poses you have to do 28 reps (28 times). If there is an asterisk (*) next to the exercise that means that you just have to hold there for 28 seconds. If you don’t know how to do the move you can look up “Blogilates [insert move]” on YouTube or Google.

      1. Amrit Kaur says:

        Cassey says to take a pic or video on the staps thing that part i do not undersatand

  202. Ariana S says:

    I’m in!!! Thanks, Cassey!

  203. Catherine Nguyen says:

    Hi Cassey, I was wondering if you have released the password for the August calender yet?

    1. Christina says:

      Yes, she released it this morning at 8:31 EST. 🙂

  204. Dawn Payne says:

    Looks fun!
    IG: drpayne22

  205. Sasha Sequeire says:

    Defs in
    IG- sashasequeire

  206. willow says:

    hello cassey and co. !
    is there going to be a calendar for these ab work or will there be a video ? I’m a bit insecured now… but great work cassey I love you !

  207. Jas says:

    I’m in… so excited to start my first challenge!!

  208. embermarsha says:

    i did not receive the password for the monthly calendar. Why not???????? I receive the newsletters since almost a year

    1. Maddy says:

      i haven’t gotten mine yet either

  209. azylise says:

    So thrilled to start this tomorrow!!!!!!!

  210. Alicia Colon says:

    My first challenge ! Let’s do this!
    IG: aj.leecie

  211. katiecakes1073 says:

    I’m in. IG popkatiecakes1073

  212. kat says:

    If I don’t want people I know personally knowing about my private workout IG how am I supposed to tag 3 friends?

    1. Christina says:

      I suggest tagging some people you’ve met through Instagram that are POPsters, too! I’m sure they’d be happy to see your progress.

    2. Zee says:

      Hey, I’m in the exact same situation. I’ve created a different account that’s super private so no one I personally know will follow me. So how about we tag each other?

      1. Melissa Tebbenkamp says:

        You can see which followers cassey has and then follow fellow popsters! I’ve done that and already made new friends!

      2. Anne says:

        i’m using a separate insta too. @commander.keane and if you tag me can i tag you too? ^^

    3. Varpu Niskanen says:

      I just created my account and like you I don’t want to tag anyone I personally know… I also haven’t get to know any popsters yet but I was thinking about tagging some random popster I follow and hope they don’t mind xD ‘cos why would they??

      1. Mirka Potoinen says:

        I’m up for this challenge for myself but don’t mind to create a IG… maybe later when i’m more in shape. But i’m quite excited to notice there’s other finn popsters also! Wuhuu! I’m pretty new popster, i’ve only made beginners calendar and last month’s.

        1. Varpu Niskanen says:

          Oooooo great! A fellow finn popster!? There’s not very many of us so it’s always a celebration to find one!? Do you have the app?? Or snapchat???

          1. Mirka Potoinen says:

            I have downloaded the app but havent used it already but you can find me from snapchat, my nick is nooransisko

          2. willow says:

            hello ! I’m a popster too and I’ve got snapchat : @valee-grace
            I’d like to snap with you guys !

          3. Varpu Niskanen says:

            I’ll add you!???

      2. Anne says:

        same! i’m using a separate insta too. @commander.keane tag me and i’ll do the same 🙂

        1. Jennifer says:

          Same here! My IG is @_jennifer_vela_

    4. Am says:

      Maybe you could tag 3 people that are popsters. 🙂

    5. Melissa says:

      You can tag me, and I’ll tag you back! 😉 @missyfitstagram on Insta…

    6. Sara says:

      Feel free to tag me, anyone who wants to! ^ ^

      IG: moriyogi

    7. Cherry says:

      FEEL FREE TO TAG ME @popster.cherry 🙂

      1. Alexandra Chretien says:


    8. araceli says:

      yea me too!

  213. Valérie says:

    My first IG challenge! LETS DO THIS!!
    IG: @valerierombaut

  214. Blogilatesone says:

    I’M IN!!!!!!! So pumped up for this!!!!
    IG blogilatesone

  215. LeneBargisenTranberg says:

    I’m in, too?
    IG lenebargisentranberg ??

  216. Sammie says:

    I’m in! Such a good motivator!
    IG – https://www.instagram.com/sammiehicks/

  217. Ica says:

    Decided to come back and come back really hard! Let’s do this! 🙂

  218. Ivory says:

    Late to comment, but imma join this! I love me some abs. Add me on ig and imma be there egging you on ? @popsteralien

  219. Kandra Williams says:

    I’m in!!
    IG kandra_kay

  220. Fijie113 says:

    I’m in babydoll! ❤️ Let’s do this!
    IG: fijie_popster

  221. Linda Smith says:

    Super excited!!
    You can add me popster_lindy

  222. sana says:

    Am in

  223. Michele says:

    I’m ready to adore my core! @chelebee16

  224. Yarelis says:

    Im in! I was wondering is it 28 reps of one exercise per day ?or?

  225. Zul Estrada says:

    I’m in! ?? IG: miss_super_slim

  226. Samantha Garvey says:

    Follow me on Instagram! Sng11604

  227. Tricia Watt says:

    I am in but do I have to have an IG account to participate? I am not really wanting to create one

  228. Crystal Nicole says:


    I know its all long. Im a beginner but im in becausw thus sounds fun. I wont feel alone here :)l

    1. Crystal Nicole says:

      Sorry. Fat fingers

  229. angela ranty says:

    I’m in!! Also doing the beginner 28day, time to get a better pre baby body back and new to
    IG: HayleysComet87

  230. Nicole Grannie says:

    I’m in!!!!!
    I’m @nrgyoga <3

  231. JD says:

    I’m in!?. IG: missj8416

  232. Linda says:

    I’m in! My IG is elisa_getsfit ?

  233. Cindy Snow says:

    I’m in!! My insta is @csnowfit

  234. Wyoma Crandall says:

    Can’t wait! Follow my insta @popfit_wc?

  235. Liz H says:

    I’m in! @lizard_h2o

  236. Jennifer Cole says:

    I’m so in bring it on

  237. Crystal Meyers says:

    I’m in! @cworkinitout

  238. Carrie says:

    I can’t wait! My instagram is viperimatye

  239. Lauren B says:

    I’m in! I’m new to IG and self conscious of pictures but I’m willing to give it my best shot ?
    Confidence is something I’d like to work on in addition to my health so maybe this will help me kill 2 birds with 1 stone. Here goes nothing! Good luck everyone ? IG is littlepopbit

  240. Yvonne Lawson says:

    I’m in and will be consistent all 28 days. Unfortunately, I won’t be posting as I don’t have an IG account and don’t want to create one. I’ll miss the interactions, but I can and I will do this!

  241. Mackenzie says:

    I’m super excited for this Casey! My insta is @mackenziejbennett if you want to follow me that would be great! Thanks for all of the hard work you put into this! I am feeling fitter than ever thanks to you!

  242. brenda says:

    I’m in

  243. Michelleㅤㅤㅤ says:

    I’m so excited! My IG is @m.chellepop. I’m attempting to follow as many POPsters as possible! 😀

  244. Isabel says:

    I’m in! My IG is popster_singingbel . 🙂

  245. Moesha75 says:

    Count me in?? abs are definitely my focus! This is so cool, I’m starting the FitGirl 28 day jumpstart program but I really want to participate to target my trouble zone. Follow me: fitgirlmoesha75

  246. Sammi says:

    To be honest, I’ve tried the beginner workout before but have given up after a couple days. But, this time I really want to try it again and have decided to make another instagram @sammi_pop880 to keep me motivated. I’m excited to join this fun! I just created this instagram for fitness so there is nothing yet, but I’ll be sure to post some soon!

  247. Cass says:

    I’m in! My IG is @pilatescass 😉

  248. Lilly bee says:

    Woohoo I’m keen as a bean
    ig: lilly_beevors

  249. Annie says:

    I’m in and i’m gonna spread the love on my side too by sharing this

  250. Mandy says:

    I’m in! Just starting my fitness account! I’ll follow back all popsters!!! 🙂 ig: popster_mandy

  251. Brittany says:

    I’m so in! 😀 IG: sobrittersweet

  252. Lisa says:

    I can’t wait for Monday! How fun to do this with all of you!

  253. Jordania Diniz says:

    I’m in

  254. Azylise says:

    I’m in. I HATE taking pictures of myself so, no pize, but i almost finished the beginners calendar, and i need to add up some stuff to get ready for the regualr ones. Good luck to yall.

  255. Josia Llitera says:

    I’m ready 🙂 getting in shape may be challenging enough but, My motto is WORK HARD play HARDER. Or even No Pain No Gain lol.

  256. Jazmin says:

    Wait so to confirm one day two I would be doing the day 1 move plus the day 2 move or is it simply the one move a day?

    1. Josia Llitera says:

      Yea, so what we will be doing is the one move a day for 28 days. 😉

    2. Lisa says:

      GREAT question, what is the instruction Cassie?

  257. Dutch_athlete says:

    I am defenitly in!!! But i have a question. Do you have to do 1 move each day or like other Challenges a few different moves a day?

    1. Saleha Mir says:

      You just do the one move. It says at the top how many reps you should be doing or how long.

      1. Dutch_athlete says:

        Thank you!

  258. Saamia says:

    I am in! My fitness IG account is: samsofsteel.

  259. lennorld “Shothee” Hellen says:

    Am in lena_lennorld

  260. Sammie says:

    I’m in! IG srlahr

  261. Tanya Al-Rehani says:

    Ready! @tannoodle

  262. Yoselin Flores says:

    I’m in. Ig floresdeyoselin

  263. Cherylee says:

    I am IN !!! I am on IG as – cherchezame !!! ?????

    1. Cherylee says:

      Updated name is chery_amour

  264. Bianca says:

    I’m so excited to start this!! I was looking for a routine to start and saw this in my email, and I took it as a sign! I used to be a very in shape high school athlete, but after my first year of college and first year of not doing any sports, I lost my motivation to be fit. This caused a lot of added stress in my life which was usually released through a good run or something, but now I’ve been spending the summer trying to get back to that happy & healthy place. Looking forward to Monday ???

    Follow me @biancadoesBlogilates ? Good luck to everyone and have fun!!

  265. LadyMifty says:

    I want to try, but I have wrist issues. Can I still participate in this and just do some of the moves more than once in replacement of ones that require me to put pressure on my wrist?

  266. Khalilah Alston says:

    I’m in! 🙂
    IG: idorah

  267. Fitgirlkarto says:

    I’m in! Whoot whoot! Get the abs! IG @fitgirlkarto

  268. popsterpuppy says:

    I’m in! Ig: popsterpuppy 🙂

  269. Sharon Turtle says:

    Im in ?

  270. Sneha says:

    I am in….this challenge is right on time….I was actually thinking of starting some abs excerise from next week…I am super excited and charged up to start this…..IG get_fit_n_healthy

  271. Misty Black says:

    I’m in. IG handle @pocketfulodreams

  272. Marissa Frazier says:

    Cassey unblock me so I can participate please. #veganpopster @meowing.up.paradox
    I’m in

  273. Melissa Walker says:

    I’m in!!! ✌?️ @sassysnowwhite

  274. JennJoan says:

    I’m in!
    IG jennjoan

  275. Seonag Webb says:

    I lost my mum yesterday so this will be something for me to concentrate on. I’m in! IG: ‘just friends’

  276. Minette Tomas says:

    I’m in! @beastinmode ?

  277. Megan says:

    Going to give it a go…1 month postpartum, so massively out of shape but I’ve got to start somewhere to get back to feeling good in my body again right?! IG: @popmama208

  278. Aurora Smith says:

    I’m so in this is going to be awesome so excited!!! @lill_brunette14

  279. McKenna Luvaas says:

    Totally in! Restarting PIIT28 on August 1 too! Third time will be the charm!! Follow me on my journey!!! Instagram: kenna_piit28 ✨

  280. Lila says:

    I’m in! IG is @lilapopster

  281. Bonnie Wang says:

    Let’s do this!!! Follow @imabobo118

  282. Chrissie O'Farrell says:

    I’m in! IG @shrimpy_polecat

  283. Lan says:

    I’m in!!! @aluuuhnis for IG

    1. Lan says:

      Oops. Changed my IG to @fitluuuhndia

  284. Annice Orwin says:

    IG aeo1388

  285. Jaci says:

    I’m in! Follow me @fitnflare26

  286. Emily says:

    Woot woot!! Super pumped for this! IG: coffeestained_pages

  287. AT Santos says:

    IG: ohhai_itsadora
    I’ll get my coworkers in on this!

  288. Renee Olson Robbins says:

    I’m ALL IN! IG reneerobbins7 I hope to post some great scenery shots as I will be camping the first 7 days. Let’s do this!

  289. Brandi Tatum says:

    I’m in- @Hashi_oh_no

  290. Jillian says:

    Really excited about this! I already have a (baby) “fitstagram” – @jill_fit 😀

  291. Mishal Aziz says:

    I am in @mishal_aziz2

  292. kpop/dramaaddicted says:

    WOW!!! IAM TOTALLY IN!! BUT FIRST I have to make a ig account…

  293. Eva Wu says:

    I am in ! Wuijung12

  294. Ashlee says:

    I’m in 😀 my IG is poplimelizards!

  295. Aimee says:

    @rlax42b2g I am in!!!

  296. B.S says:

    AWESOME!! @bootyspank98

  297. Katie says:

    Popster_kayy_tlynn! Let’s do it together! I’m in! I can’t wait! ❤️

  298. Cleo says:

    IG: Simply_cleo I’m in!!

  299. Taryn says:

    It’s been a minute since I did a challenge. Be sure to follow my Pop Pilates instagram: syndrigast_popster

  300. Viktoria zak says:

    Can someone clue me in on how to repost the challenge graphic and tag friends please? New to all this. Thanks in advance ?

  301. Victoria zak says:

    I’m in. Just made myself an Instagram just for this challenge.?

  302. EmiliaJane says:

    Let’s do this ?? – @emilyjane950

  303. Esmeralda says:

    Can’t wait! I’m in my workout ig is cynicaldragon

  304. Cecilia_ says:

    IM IN! My account is @blogilates_fitness !! I created one just for this!! Good luck to all popsters❤️

  305. Bethany Park says:

    Does your account have tobe on public?

    1. Brina Vukovič says:


  306. Samantha says:

    How do I take a pic of doing these moves, if I live alone? My computer has a pic countdown but you can’t upload pics to instagram via web browser….

    1. Symone McReynolds says:

      You can download a camera timer app to your phone to take the picture. I use auto camera timer for mine then from my phone camera roll share it via instagram app. Hope that helps.

      1. Samantha says:


    2. Brina Vukovič says:

      You can also make a video and hold the pose for a few seconds. Then you can screenshot the pose when you think it looks best.

      1. Samantha says:

        Oh this is a good idea too. Figured out how the timer works on iphone, it takes “bursts” but that’ll work too !

  307. Regina Valcazar says:

    I am going to do a powerpoint presentation today at my work on 30 day challenges! I did the stretch project last year and I had such a great time doing that :). It’s a way to get creative, set your mind to something, and inspire others! It just so happens to be right before this new challenge #adorethecore so it is perfect timing! Hopefully I can get some participation from my coworkers. SO LETS DO THIS!

  308. Claire says:

    So in!
    IG: violetvirus

  309. Yvi says:

    I’ m in?

  310. Lisa S. says:

    Hey Cassey, on days like day 7, are we doing 28 on each side or 14 on each side for a total of 28?

  311. Sarah Eunice says:

    I will try. I’m not very flexiable yet. https://www.instagram.com/sle_pilates_girl92708/

  312. Rhea says:


  313. Vilma Puusaari says:

    I would join but I think I have no one to tag. 😐 But yeah I still made an ig account for this. (:
    ig: popster.vilma

  314. Megha Kapadia says:

    i m in.

  315. Na Lin says:

    Follow me at Popster_Na on IG!

  316. Ioana says:

    Sounds awesome! Can’t wait! Good luck to everyone 🙂 Here is my IG: popfitjo

  317. L. G. says:

    Good luck to all of you, guuuuys! Love that challenge and will definitely commit! <3 Love from Bulgaria, Cassey! IG fitness account @motivatedpopsterliya_43 😉

  318. Monica Serra says:

    definitely in! I’ve done all the challenges so far and always end up with great results!! IG @monicaaserra Go Girls ❤❤❤

  319. sabren says:

    Hi there! I’m in too! ?
    I’ve been following Blogilates calendars since June and I’m in love with the feeling of strength and self awareness I’ve achieved in just 2 months…This challenge is gonna be awesome, but I need new blogsters to rock it! Add me on Instagram and I’ll follow you back 😀 Let’s do it together!
    IG: sabren

  320. Karlyle says:

    Im in ?? excited ☺️? IG nienlyle

  321. Ania says:

    I’m in too!!!! Finally, I was waiting for it so bad 🙂 My IG is @ania.poppilates 😀

  322. Lucy says:

    I’m in and can’t wait! <3
    IG: luceeey_fitness

  323. Kati Hensen says:

    This looks so cool 🙂 My insta is kati__pops, add me 🙂

  324. Ann Thornton says:

    I’m so in. Just posted to Insta! I’m @anndroidgirl there and all over social media. ?

  325. Dedicated Popster says:

    Joined the challenge
    just created my first instagram account
    solely for the purpose of hopefully getting the give away

  326. Lauren Strenkowski says:

    xlapiit28 and xlaginger. Using my PIIT account for this challenge. I already have the siren tank in black so I wonder if a color could be switched out

  327. Jessi Murray says:

    Super excited to join the popster community! I had deleted my insta, so I made a new one just for this challenge and my future fitness journey! No friends yet so if you add me I’ll tag you for the challenge! IG: popster.jessi

    1. sabren says:

      I’m in the same situation! Just added you, could u follow me back? Let’s do it together! 😀

  328. Angie F. says:

    I planned on revisiting the splits challenge in August, but I suppose I can do this too!

    IG: pinkadot89

  329. Sandy Wison says:

    I”m so in!!!!

  330. Anya.Hinota.Tekavei says:

    Yay can’t wait for August..?

  331. Konan says:

    I’m so in! Let’s adore the core this August!
    My IG: @koneko_s

  332. Emily Hardin says:

    I’m doing this! My fitness instagram is elovesfoodandfitness <3

    1. sabren says:

      Looking for blogsters since I’ve just started my fitness journey and I need 3 friends to start this challenge… Could you please follow me back? 😀 IG: sabren

      1. Emily Hardin says:


  333. Michelle says:

    I am in!! @miss_emii

  334. Shani says:

    Gonna give it a shot! Twelve weeks pregnant though haha so I guess we’ll just have to wait and see what happens! @firepiit23 🙂

    1. Shani says:

      On insta!

  335. Bethany G. says:

    in :3 my IG: deathanyy

  336. Amy S. says:

    I am SO in! I’m thesunflowercoconut on Insta. I HAVE to find that Hello Kitty Mermaid!

  337. Nessa says:

    IG @nessa_nenharma I just wish I could figure out how to repost the image on IG. Still learning to use it!

  338. Stacy Holling says:

    IG stacyholling

  339. Nikki says:

    I’m in! IG popster818

  340. pennyj says:

    I’m in. IG: benpaomao

  341. Tara says:

    I’m in too! Ig: tashon2

  342. Terra Warner Agueda says:

    I am new to IG. How do I repost the graphic? Thanks for the help!

    1. Brina Vukovič says:

      Save the graphis from this website to your camera roll and then post it to instagram. Btw my insta is @fighterpopster

  343. Terra Warner Agueda says:

    I’m in! IG Popangelwings

  344. Bethany Lamb says:

    In! IG: brlamb0120

  345. Caitlin Powell says:

    I’m in! IG @mccollpowell

  346. Alicia Zheng says:

    This’ll be my first IG challenge – can’t wait! I’m @mightymalice 🙂

  347. Kylie Burd says:

    I’m In! Just finished the beginner’s calendar, so I’m excited to take things a to a harder level! IG Klynn805

  348. Katie says:

    I am so in, I love blogilates! I never worked out until I found her on YouTube! My instagram account is : popstar_katie just made it so I can do this challenge! Add me and I will follow back! 🙂

  349. Valerie B says:

    I always look forward to these monthly challenges and I’m so excited for this one! We got this!
    IG valbal1997

  350. Breeana J says:

    Definitely in!! Find me on insta @breefitjourney 🙂

  351. Brynn Jornacion says:

    I’m in! Such a great idea for a challenge! ?? IG: brynny_md

  352. blogilates says:

    YAY GUYS!!! I am really excited for us to all join in on this!!

    1. Amy S. says:

      It’s going to be AWESOME!

  353. Hannah says:

    Yay ! This is going to be great ! I’m called plankingforpancakes ☺️

  354. Amanda says:

    I’m in. Ig myeternalcomet

  355. DCfit says:

    Love this!! Can’t wait!! <3

  356. Gabriella Ceccarelli says:

    I’m in!!! Only one question, where I have to repost the calendar with 3 friends?

    1. Lauren Strenkowski says:


  357. Kandra Miller says:

    I’M IN!!! I just started piit28 too.
    IG kanderella

    1. Sammi says:

      Me too!

    2. Sara A says:

      heyloo… please tell me is PIIT28 easy to follow? (from book i mean)

      1. Kandra Miller says:

        It’s easier for me to follow the videos for piit. I haven’t try to do without videos yet. I need to get the timer first.

        1. Sara A says:

          aahan.. ok. thankyou 🙂

    3. Kadri says:

      Same here. Just finished my first PIIT28 workout and will do #adorethecore in the evening 🙂
      My IG: popster_kl

  358. jane says:

    fantastic I’m so ready for this bring it on
    I’m in XD

    instagram @janeysmith83

  359. Manda says:

    im in! and starting round 2 of piit next month 😀 IG fitnfood15

  360. Angie says:

    I am in!!! @angieskg (ig account)! Good luck to all!!!

  361. Mireille says:

    So ready for this! @piit_isbliss

  362. Mireille says:

    So ready! @mireille_bliss18

  363. Carissa says:

    I’m so in and committed!!! @yogicaripopster

  364. Janet Lee says:

    Instagram: popster.janet

  365. Caitlin says:

    Instagram: @foodiefeline

  366. Destiny says:

    Looking to find more POPsters like me on Instagram. To keep me motivated and on track during this challenge. IG is popster_babe1

  367. Kylee says:

    I AM IN 😀 follow my insta @pop_pilatesprincess ? I’ll follow all of you beautiful ladies right back! Let’s do this together!!! ??

    1. sabren says:

      Just added you! Could you follow me back? I’m gonna start the challenge but I haven’t any popster friend right now… Let’s rock it! 😀

  368. Destiny says:

    I’m totally in! I don’t have friends to tag for this IG challenge so if you tag me I will tag you back. I’ll do the same if you follow me too! IG handle is @melanin_babe1

    1. Gabriella Ceccarelli says:

      I can tag you! 🙂

    2. Gabriella Ceccarelli says:

      Do you repost the calendar on istagram?

    3. Nele says:

      I will tag you 🙂

      1. Nele says:

        My name is _mermaidoffduty

    4. Nele says:

      I can’t find you, there are so many with the Same name

  369. Alexandria Nash says:

    I’m in! I just got stitches in my left hand so I will be modifying some of the static moves but I’ll do my best! @nashbrowns23

  370. Janeth says:

    Sooo great! @janeth_popster is in! ???

  371. Carrie Hirsch says:

    I’m excited for a new challenge!
    Is it ok if we use modifications? I have a fused spine and don’t have the flexibility for moves like the Rollover.

  372. Jen Elwood says:

    I’m definitely in! And can’t wait. xD

  373. Simone Walsh says:

    Cassey I can’t wait for the ‘Reach Behind Plank’ move! My insta is @simone__walsh. ?

  374. Kim Stevenson says:

    I’m in! Insta @_kimstevenson_
    Or my FB public fitness page KS-My Fit Life

  375. Mari A says:

    Joining! 🙂 Instagram only for this challenge, so no friends yet 🙁 marimaea_pop

  376. Meredith says:

    I’m so excited to do it! I will be on vacation for a little while so I hope the wifi is good. Yay Popsters 🙂
    insta: @a.classic.confidence

  377. Lisanne says:

    I’m in! I’ll have to make my IG public I guess.. And I’ll probably go on a vacation where I don’t have wifi so I might not be able to do one each day.. But I’ll try! @lisanne_vdmeijde

  378. Symone McReynolds says:

    I’m in!! And my insta name is @blogilatessymone

  379. Elise says:

    yay! can’t wait! @pop_ellyg

  380. Briana Patino says:

    ❤❤❤ Yess caint wait to be in on this challenge ? Insta name : @ bri_brip

  381. Kristia Peschka says:

    YES! So in! 😀 @runningontacos

  382. Gabrielle Kaczor says:

    AHH! soo in 🙂 I am really excited for this challenge! My Instagram account is lovelifestyleandpoppilates if anyone would like to follow and we can empower each other on the challenge! P.s. I would probably die and go to pop pilates heaven if Cassey followed meee

  383. Stephanie N Anthony says:

    I’m in! None of my friends have Instagram, but I’ll post my proof and tag the pages above, and I’ll also share them to Facebook with the hashtag as well. I can’t wait! ♡♡♡ @stephaniew012

  384. Helovesme says:

    Yes!!! I need this! my IG is b3autE4ashes

  385. Michaela Diaz says:

    Hi!:) is this to be done in place or in addition to the monthly calender?

  386. Christina Benjamin Leong says:

    Woo Hoo ~ Hard Core ❤️❤️ My Instagram: belovedclarechris

  387. Ilinca Mitchell says:

    Yesss! I love blogilates challenges! @frostykitten

  388. glocanglo says:

    Doin’ it!!! Super excited!!! My insta is @glocanglo

  389. Laura says:

    I’m all in!! My Insta is @Laurapop.Unicorn

  390. Kassidy says:

    @kgriffin21 So excited for this challenge!!! Hard core is what Pop Pilates is all about!!! ??

  391. Popster_Yueliang says:

    I’m in! Instagram: @popster_yueliang

  392. Aline says:

    I’m so in! I’m going to do it with my sister ^_^
    My IG is thelittlehealthythings
    Normally I don’t really care for soft toys, but I NEED this Hello Kitty, OMG it’s so freaking adorable!

  393. Abbie Skaines says:

    Can’t wait for Monday!! @blogibabe

  394. Allison says:

    My Insta is @alliep_poppilates

  395. Zhane Briggs says:

    I’m in. My IG account is zcbpiit28 🙂

  396. Leah Gerrity says:

    Can’t wait! @live4luhv

  397. Katja Penner says:

    WOW!!! I’m totally in <3 <3 and I mean…this mermaid Hello Kitty is absolutely awesome…I need it!!! 😀 Follow me on IG: katja.poppilates . we will rock (or pop :D) this challenge guys <3

  398. Alexandra Plawky says:

    I’m in! This will be my first instagram challenge and I really need to work those abs some more 🙂
    My Insta is @sanni.pop

    looking forward to killing those abs in august!

  399. Cecilia says:

    I don’t have 3 friends to tag on instagram :
    I still can’t wait to do the challenge! (My insta is @cozyrainydaybooks :D)

    1. Ilinca Mitchell says:

      Tag me @frostykitten and find 2 other POPsters and tag those! They don’t need to be friends you hang out with in your daily life. POPsters unite!

    2. Nele says:

      I will tag you if you tag me 🙂 my installiert ist _mermaidoffduty

  400. Erin McArde says:

    I’m in!! I love these monthly challenges ☺️ My insta is @eriniekins

  401. Kayllie says:

    Yayyy! So excited for this! Love working abs 😉 @kayllieanne

  402. Jae says:

    Oh yes I’m in too. Can’t wait for Monday.
    My Insta is @naejoongie

  403. Firzanah Firdaus says:

    I am innnnn!!!! My instagram is @fiefirds =)

  404. Emily Yeo says:

    Yes!! I’m In… can’t wait…

  405. Fion says:

    I’m in!

  406. Sarah says:

    Yes I am in!! @spopilates

  407. lisi says:

    This challenge is great and the moves are so beautiful. Cant wait to do this. Cassey you always surprise us hihi 🙂 oh and my ig account is @blogilateslisa

  408. Nicki says:

    Yay! I am so excited for this challenge?

  409. Anvika Raghav says:

    Hey! I joined Blogilates yesterday, I am still waiting for my secret password to start with the monthly workout calender. I hope to get it soon.

    Cannot wait to get healthy and fit! <3

  410. Emma Nicolle says:

    Hi all! I’m new to POP pilates and I’m absolutely in love with it. This community is so kind and welcoming…I can literally feel the positivity through my phone <3 I just made a fitness instagram — my handle is stay.poppin.w.emma! Cannot wait to murder my abs with this challenge. 🙂

    1. blogilates says:

      YAY!!!! I can’t wait to see what you post!!

    2. Brina Vukovič says:

      Yay! Welcome to the #POParmy, where girls and women lift each other up ? my IG handle is @/fighterpopster