March 9, 2015
5 Min Flat Abs!
Happy Monday!! How was your weekend? Can you believe that there’s only like 11 more days til Spring!?? It’s nuts. I bought some flowers from Trader Joes to give the house a nice springy feel!
Anyway…here is your new Monday video! It’s time to work your abs in only 5 min! I added this cute pink timer onto the video and I REALLY do hope you like it. Normally, I wouldn’t complain about editing or anything…but seriously…it took me more than 2 hours to figure out how to make that darn timer work! I was so determined. I really was about to give up when I pressed random buttons and the clock started ticking. So moral of the story – NEVER GIVE UP! Right when you’re about to, that’s when the miracle happens 🙂
So…here are your moves! Do 1 min each back to back for an extreme, quick burn!
1. Leg Up Crunches
2. Double Leg Lifts
4. Reverse Crunches
5. Single Leg Jackknives
Speaking of timers, there’s only like 29 more days until my book, Hot Body Year Round, comes out on April 7th! Here’s a little sneak peek of the Spring Fast Track clean eating meal plan. You get four of them – one for every season! There’s also a TON of brand new and super yummy recipes in the book that are not on this blog. There are def vegetarian and vegan options as well 🙂
Oh and if you pre-ordered the book already, please do not forget to fill out the form on hotbodybook.com. That is how I will know to send you an exclusive tote bag! Only pre-ordered books get bags, so try the get the book now if you can. Plus, it’s actually discounted on Amazon right now! And if you’re deciding between real physical book or an ebook version, get the real one. It’s full color, glossy, and really fun to look at and more practical to use in real life version.
Gotta get back to making some smoothies. I made 4 new smoothie recipes for you guys and I will release them either tomorrow or Wed! They TASTE AMAZING!!!!!