March 7, 2010
Pop Pilates Video Blast
Pop Pilates: 3 Min Abs Challenge!
This one is a three min super ab blast to Cascada’s “Evacuate the Dance Floor”. If you don’t have time to squeeze in a workout or just want to kill your core for a short amount of time…this is the one! Make sure you get a dumbell (you just need one) to tone your arms too. See how many times you can do it before you die.
Pop Pilates: Body Slimming Workout
So this is awesome. I was reading FitSugar’s blog and read all about Lady Gaga’s rockin’ ab routine! You’ll be ready to wear super tight leotards too after this workout.
“Outta My Head” by Leona Lewis
“Paparazzi” by Lady Gaga
“Remedy” by Little Boots
Pop Pilates: Legs and Thighs Workout
This is a great request. I love this routine because it really sculpts your inner and outer thighs (thigh master status!), tightens your butt, and tones your whole leg.
“Magic” by Robin Thicke
“Watcha Say” by Jason Derulo
“Eh, Eh (Nothing Else I Can Say)” by Lady GaGa
Pop Pilates: Super Butt Workout
Oh man. This will make it hard for you to sit down tomorrow.
“Fireflies” by Owl City
“Off the Wall” by Michael Jackson
“Girls Were Made to Love” by Sugar Ray featuring Collie Buddz