Workouts, challenges, and programs in my App!

Move of the Day: Stability Ball Ab Pike
|

March 22, 2011

Move of the Day: Stability Ball Ab Pike

Sweat Time:

Equipment Needed:

Workout Type:

Body Focus:

GET WORKOUT CALENDAR

LEVEL:

[ratings]
(0 ratings)

WORKOUT DETAILS

Move of the Day: Stability Ball Ab Pike

Works your core!

Start in pushup position with your shins resting on a stability ball (A). Brace your abs and keep your legs straight as you raise your hips toward the ceiling, drawing the ball toward your arms (B). Hold for 1 second and roll back to start. That’s 1 rep. Do 10.

3 thoughts on “Move of the Day: Stability Ball Ab Pike”

There are 3 comments posted by our users.

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. I consume about 12 cups of caffeinated java daily. This doesn’t affect my weight loss program as I have learned to enjoy it black. No cream without sweeteners of any kind. But will fat burning supplements that include caffeine benefit me?

My Instagram

© 2021 Blogilates Inc. All Rights Reserved