Move of the Day: Stability Ball Ab Pike
Move of the Day: Stability Ball Ab Pike
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WORKOUT DETAILS
Move of the Day: Stability Ball Ab Pike
Works your core!
Start in pushup position with your shins resting on a stability ball (A). Brace your abs and keep your legs straight as you raise your hips toward the ceiling, drawing the ball toward your arms (B). Hold for 1 second and roll back to start. That’s 1 rep. Do 10.
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