10 Min Abs + Little Red Romper

10 Min Abs + Little Red Romper

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Hey guys!

I hope you had a fantastic weekend! Something crazy happened on Friday and I can’t tell you just yet. But let’s just say that this weekend has been very celebratory for me personally. It’s a dream I can’t yet believe. In a larger sense though, it’s a HUGE accomplishment for the Blogilates family that really rattles the fitness industry. You, my dears, are part of history in the making!

So that’s why I want to start off today’s post with my little red romper.

Red is the color of passion. Of blood. Of luck. And love.

Red is how I feel. (Kind of like Taylor Swift 2 years ago I guess.)

This morning I had extra energy and jammed out HARD to my FAVE song of the moment “American Dream” by MKTO during my workout. You know how when you feel unstoppable, you can just CRUSH everything in your path? Yea well that’s how I felt today! KILLED that WORKOUT!!!

In a very real and kind of cheesy way, I am relating to this song so much 🙂 Have a listen if you’ve never heard it. I know you’ll like it!


I couldn’t stop putting it on repeat. It put me in such a good mood that I decided post-workout that I needed to go shopping! And that’s when I found my little red romper.


I wore this out to dinner tonight with my fave laser cut lace up heels. Best part of the outfit is that my romper has pockets. I am such a nerd for pockets.

And look at that back design! It’s so intricate and powerful at the same time! As you know, I don’t often do fashion posts, but this romper made me feel so confident and happy that I had to share it with you. Also as a designer, I appreciate great fashion. So…you may be getting more sneak peeks into the other side of Cassey when she’s not wearing booty shorts and sneakers! I hope you don’t mind. Creativity, fashion, and entrepreneurship is a huge part of my life.


This shot is one of my favorites!

Looks like you all are having a FANTASTIC time with the #POPstersinPlank Contest! I am laughing and smiling so much every single day because of how WEIRD and perfect you all are. I wanna give a special shoutout to POPster Rayen for dressing as Elsa and then planking in the Frozen aisle. Wow. Just, wow.

frozen planking

And then these? Tank plank! Roof plank! Horse plank! And supermarket seems to me a favorite destination for many of you.


Remember that you have until Wednesday night Oct 8th to enter the contest! The categories you can score in are:

1. Plank in the Oddest Location

You guys are CRUSHING this category. Great job!

2. Most People Planking in a Pic

There is actually a REALLY good chance of winning in this category. I haven’t seen too many entries and you can control your win if you just check the largest pic to date. Get in on this guys…it’s a great prize!

3. Random POPster Planking

Some people seemed confused on this one, so let me explain: This category is open to any entry! It’s for people who don’t fit into Catgories 1 or 2. I will pick a random winner.

If you want to see what the prizes are and read the official rules, click here. It’s international and you can enter as many times as you want.


Also! Here is your new #ROCKTOBER workout of the week! 10 Minute Ab Sculpting Workout. It’s actually my FAVORITE ab workout of the moment. It’s got tons of new moves. You WILL BE SORE.


Finally, I want to end with this photo…


Guys, we finally got our 1 MILLION Subscriber YouTube play button award! I literally have been waiting for this moment for like 5 years. We actually hit 1 million on Jan 1st, 2014 (we’re at 1.7 million subscribers now) but it took 9 months to get this baby. Worth waiting for though 🙂

Thank YOU for being part of the most vibrant, positive, and unstoppable group of people EVERRRR!!!! You make Blogilates what it is. There would be no way we’d be getting all this recognition without YOU putting your time, sweat, and love into sculpting you dream bodies and your dream lives. Our positivity is motivating people all over the world to get healthy. And our friendship is strong and clearly contagious.

From the bottom of my heart, thank you sooooo much for being here with me and for being a member of the Blogilates fam. Le’s keep charging forward and well, changing the world 😀

I hope you have a fantastic start to your week! Remember that all dreams can come true. Just want it bad enough, and you’ll figure it out. (I’ll tell you my secret maybe in a week or 2!)

Anyone wanna take a guess?

<3 Cassey


Red Romper by Keepsake the Label

Laser Cut Lace Up Shoes by Choies

From ab video:

Dream it Do it Tank by Blogilates

Bombshell Booty Short by BODYPOP

38 thoughts on “10 Min Abs + Little Red Romper”

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  1. I loved the music video for “American Dream.” So inspiring. Can’t imagine how hard it must be for a little girl to be told she’s too big, even though it’s not her fault. Hope parents all over the world will make it a mission to create a healthy (physically AND mentally) environment for kids. It’s all about communication, being honest and being encouraging. At least that’s what I’ll try to “feed” my kids in the future 😉

  2. Carla says:

    Did you get engaged? 😉

  3. Jody says:

    Can’t wait to see/hear the news!! Congrats on your youtube button, as well! Loving the ab-centric workouts as I recently found out I have to have my knee scoped…i.e very modified lower body. That doesn’t stop me from doing your workouts, though.!! Even though you are young enough to be my daughter, you still inspire me each and every day! Your workouts have made me stronger and have really given me definition. For that, I THANK YOU! 🙂
    P.S. Loving the romper!!

  4. SondraVee says:

    Hi there!
    I was wondering what happened to the community?
    It seems to be gone, the link is redirected to the blogilates homepage?

    Thanks for any news on this. 🙂

  5. Aram says:

    Hi Cassey,
    You look amazing ^^, loved this workout but i am already craving for a new one. Could your next workout be about hamstring, outer thigh or both? We really work our inner thigh, but i feel like outer thigh are being neglected. I don’t really want a thigh gap, i just want nice legs so i would prefer more general workouts on legs. But this is just my opinion, everyone is so obcessed about thigh gaps, so i understand why all the inner thighs videos. Thank you 🙂

    1. blogilates says:

      sure i can do a leg focused workout!

      1. Aram says:

        Thank you for all you do for us popsters, i have been doind your workouts for one year. I’m a 27 years old doctor who was allways stressed and thanks to you, your bright input on life and workouts i got to change that about myself. Can’t thank you enough. I wish you all the happiness in life 😀

  6. Josie says:

    Cassey you look beautiful as always! I’ve been doing Blogilates for 2 years now and this month is the first time I’ve participated in your Monthly Calender and can I just say Day 6 absolutely killed my abs! Thank you for brightening up my day and leading me to a healthy lifestyle 🙂

  7. s6milerun says:

    Hi Cassey! Don’t post much these days, but I have to say congratulations to you. Your determination to never quit even through your “humbling times” as you put it in one of your vids, is an inspiration to me. I think what people don’t realize is that great sacrifices have to be made to achieve great success. I hope that you will always be out here in internet land to share your awesome smiles and bubbly personality. Much love 🙂

    1. blogilates says:

      I will always be here for u!

  8. Sarah says:

    This workout was INCREDIBLE! Probably one of the hardest ab workouts I’ve ever done but I loved every second. My husband sees me doing your workouts all the time and I’m pretty sure he is scared of you because he sees how hard you make me work and refuses to even see if he can handle one of your short videos. 🙂 Haha. Thanks for putting all these fantastic workouts online for FREE. Seriously. They are amazing and so are you. Congrats on all your recent successes and keep the good stuff coming!

  9. Sarah says:

    You look amazing in that romper Cassey! Loooove them too except when I gotta use the bathroom haha!!! I am absolutely in love with the song American Dream!! It’s my fave song to jam to when I get ready in the morning! Love you girl xoxo

  10. Connie says:

    Congratulations on the 1 Million Subscriber milestone!

    Connie | Sponsored by Coffee

  11. Veronica says:

    Congratulations Cassey!!! You deserve it!

    I love your fashion posts! You have amazing style in your active wear, I always love to see the outfit you’ve coordinated in your videos – I’d love to see more of your street wear!

    1. blogilates says:

      ok I will do that!

  12. Jen says:

    Oh boy, you look so hot in that red romper! Thanks for a great blog – love the 10 minutes ABS video.

  13. Hello Cassey!
    Re: “1 Million Subscriber Gold Play Button”
    Congratulations from Blackbutterfly Wings of Health!! We are so happy and proud of you as we all keep each other *Inspired to living our Happier Healthy Life! Kudos! & Big Applause of Thanks!

    Blackbutterfly Wings of Health Ƹ̵̡Ӝ̵Ʒ

  14. Jen says:

    Damm girl, you look so hot in that red romper! Thanks for a great blog – love your 10 minute ABS video 🙂

  15. Anna-Kaisa says:

    Congrats Cassey! I love the romper <3 You look stunning. I love reading your blog posts, I always get so inspired, not just for working out but for life in general! 🙂

  16. Petra says:

    I love Blogilates and Cassey is an awesome inspiration to go that extra mile. The videos are short enough to where I can squeeze them in between classes and studying. However, I have to disagree about the romper. The color is great and I love the shoes. If she bends over even an inch, she would be showing her butt to the whole world. Any outfit where you are in danger of showing your boobs and butt and vagina are shouldn’t be worn. Cassey has an awesome opportunity here to spread the message to females out there that you don’t have to show off your goods to everyone to be considered beautiful. I realize that the majority of the viewers here probably like this outfit. You are all beautiful and you don’t need to dress like strippers to be beautiful.

    1. Veronica says:

      Certainly just as it is your choice to be modest, it is another woman’s choice to be comfortable in revealing anything she feels proud of. All is beautiful. Body policing is not.

    2. Asha says:

      While I agree that the romper is immodest (and it shows her butt a little without her bending over), it’s not really our place to tell her what she should or should not wear. She’s not dressing immodestly to feel beautiful, she’s dressing as she is because she likes the romper (if I didn’t have such high standards of modesty for myself, I’d want to wear most of what I see her wear, because it’s cute, despite showing more skin than necessary). She likes to show off her legs, and most shorts nowadays are either super short like the romper, or knee length. So if she wants to show off her legs, there’s not really many options that are modest. How do we know that she wouldn’t choose a slightly longer leg on that romper, if it was available?
      ALSO, are you a Christian? I’m wondering because, I didn’t really care about modesty at all until I got saved, and now I have higher standards of modesty for myself than my mom does XD

    3. Leah says:

      It is NOT your job to police another woman’s body. Cassey can wear whatever she wants, and she looks damn good doing it. It’s nobody’s job to tell women what to wear besides themselves. Any woman can wear anything as long as SHE feels comfortable in it and SHE enjoys wearing it.

  17. Wow that is such a cool award!!! absolutely love that romper on you- looks great!

  18. Tara Nair says:

    Hi Cassey! I wanted to thank you since long for your support through internet to make me feel confident on my body… none-the-less the last photo in this post made me take a wise decision on my personal front, (which I was confused about since so many days). So even your pics. talk motivation. Thank you so much Cassey. God bless!

  19. Vicky says:

    This workout is great, but you definitely should do more butt routines like butt fat melting routine 🙂

  20. Kristen says:

    Looove the romper! But I think it’s funny how you can be wearing that in California, but where I live people are already getting out the winter coats haha.

    Honestly, I can’t even think what the secret could be. Seems to me, you’ve already conquered everything! 😉 Proud of you, Cassey!!

  21. Congratulations! That romper is awesome. I wish I could pull them off but they don’t work with my height and shape.

  22. I’m curious what your secret is, Cassey! You make me so happy and the very fact that you went hard on a workout just because you liked a song says it all–I want to have your kind of enthusiasm ans spirit in all my workouts and in life.

    love you!


  23. Tatjana says:

    Wow I love you in the dress, you look so fantastic ♥

  24. Wow, congrats on that button, I didn’t even know there even was an award like that! Maybe when I am 80 and still make video’s AND plank on it, I will hit those million subscribers 😀

  25. Stacey says:

    Thank you for inspiring me to look after myself ! I love reading your blogs and doing your workouts. Now all I have to do is visit the US! 😀

  26. mai says:

    i gotta say you always inspire me each day thank you for that <3

  27. Grace says:

    Or maybe…. You’re gonna have your very own fashion show?!?!?!?! :DDDD With models (Popsters) showing off your designs?! :DDDD

  28. Grace says:

    You’re going on TV? xD HEHEHE or or or about your world tour? :DDDD