December 2, 2013
Waist Slimming Exercises for your Cocktail Dress!
Whoa looks like Cassniss took over the blog yesterday. She’s always so intense. Jeez. I hear she’s coming back on Dec 5 with some crazy Victor’s Workout routine for the Hunger Games. Brace yourself!
Anyway…back to scheduled programming…Happy December!
This is your first Holiday workout of the month! I decided to decorate my place a little bit with some reds and wintry whites. What do you think? This month is all about family, friends, and lots of yummy seasonal foods that you’ll be seeing at parties. So to prep you for those social gatherings, I’m going to show you how to tone up for your perfect cocktail dress!
WEEK 1: Cocktail Dress Waist Slimming
WEEK 2: Cocktail Dress Leg Toning
WEEK 3: Cocktail Dress Arm and Back Defining
WEEK 4: Cocktail Dress Chillout Stretches
WEEK 5: Special new year’s workout…more on this later…
Also, this marks the first “Cassey’s Favorite Things” Giveaway! It’s going to be 4 weeks of exciting prizes up until Christmas 🙂 This week we start off with something I’ve been wearing for a while and am kinda obsessed with…the Fitbit Flex!
The Fitbit Flex is a little bracelet you can wear that tracks your calories burned (so cool), steps taken (I always strive for 10,000 at least which is around 4 miles), and also my sleep patterns (like when I’m restless and when I’m not). It’s funny because I wear it with me everywhere and when I have lunch with my fashion blogger friends they flash their golden arm candy and I get to flash my black silicone flex bracelet. I’m so stylish 🙂
Here’s what you can do to enter:
1. Follow me on Instagram @Blogilates
2. Take a pic of an old workout accessory that is in need of a serious upgrade and hashtag it #VZFITNESS like these POPsters here…
That’s it! GOOD LUCK! The contest is open to everyone of all ages internationally and you can enter as many times as you want. I will announce a random winner next Monday Dec 9th right here on the blog!
By the way, if you’re looking for a cool fitness gift for someone that is highly motivating I think this Flex would be a unique thing to give. It’s a little on the pricey side but worth the investment for the technology. Right now it’s actually 10% off VerizonWireless.com and is Verizon’s Accessory of the Month.
Keep charging forward on the 12 week #newbodymakeover Challenge! LOOOOOOVVEEEE seeing your food pics! Here are the Banana Berry Crepes from breakfast of the Week 1 Meal Plan. You can get the password for that by watching this video.
K love you!!! Good luck and see ya on Instagram!