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Move of the Day: Hot Body Pop

August 15, 2011

Move of the Day: Hot Body Pop

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Targets: shoulders, back, abs, butt, thighs

Stand with feet hip-width apart. Crouch down, placing hands on ground under shoulders. With hands planted, jump feet behind you (as shown), landing in a plank. Hop feet back to hands, then quickly return to standing for one rep.

Try 20 reps. Do it quickly for a great cardio blast.

From Vanessa Minnillo’s Bikini Ready Workout with SELF

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