Move of the Day: Hot Body Pop

Move of the Day: Hot Body Pop

WORKOUT DETAILS

Targets: shoulders, back, abs, butt, thighs

Stand with feet hip-width apart. Crouch down, placing hands on ground under shoulders. With hands planted, jump feet behind you (as shown), landing in a plank. Hop feet back to hands, then quickly return to standing for one rep.

Try 20 reps. Do it quickly for a great cardio blast.

From Vanessa Minnillo’s Bikini Ready Workout with SELF