August 15, 2011
Move of the Day: Hot Body Pop
Targets: shoulders, back, abs, butt, thighs
Stand with feet hip-width apart. Crouch down, placing hands on ground under shoulders. With hands planted, jump feet behind you (as shown), landing in a plank. Hop feet back to hands, then quickly return to standing for one rep.
Try 20 reps. Do it quickly for a great cardio blast.