July 7, 2014
So this weekend I filmed literally THE hardest ab combo ever. I was DYING during and after this workout. You can’t really tell in the video because I’m all smiles and stuff but oh boy oh boy…this workout is INTENSE.
That is why it gets awarded the name “EXTREME ABS” – not any video can have that honor bestowed upon them. This workout is very special. I hope you choose to share it with your loved ones 🙂
MUAHAHAHAHA!!! May you all experience the wrath of POP Pilates!!!
Also, if your neck starts hurting, please remember to lift with your abs and chest instead of lifting with your neck. Pay attention to how you are using your muscles. Put the energy and the work where you want it to go! The burn will be amazing.
Now! What to eat post workout? Try my fave new blueberry protein shake to help build up some lean muscle mass!
Blueberry Bonanza Protein Shake
– 1 handful of blueberries
– 1/2 banana
– 3 TBS nonfat Greek yogurt
– 1/2 cup unsweetened almond milk
– 5 ice cubes
Just blend it up! Ultimate yumminess. If you don’t do dairy, you can also sub the Greek yogurt for soy yogurt or coconut yogurt but the protein content will most likely drop. You can replace it with some vegan protein powder if you wish!
Hope you have an AMAZING START to the week! Remember, it is not too late to start on the July Workout Calendar!
Click the July Calendar to print your workouts for the month, custom designed by me to help you lean down while building strong gorgeous muscles! You should also download the FREE Blogilates App to access all the videos plus recipes in the palm of your hand.
Okie dokie POPsters. Share with me your accomplishments on Instagram and Twitter using the hashtag #blogilates! I would love to see what you’re up to. I mean, someone’s gotta keep you accountable right!!??