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Move of the Day: Flat Back Leg Lift

May 4, 2011

Move of the Day: Flat Back Leg Lift

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Targets: Rectus and transversus abdominis

*Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs.

*Press into floor with fingertips and lift feet about 6 inches. Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep.

*Do 3 sets of 20 reps.

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