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Move of the Day: Rock ‘n Roll Core

April 16, 2011

Move of the Day: Rock ‘n Roll Core

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Works your core.

Get in plank position with your forearms flat on the floor and your palms down (A). Keeping your hands in place and using your feet as the pivot point, twist your body to the left as far as possible without losing your balance (B). Repeat to the right (C). That’s one rep. Do three sets of 8 to 10 reps, resting for 30 seconds between sets.

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