September 29, 2014
Quick Ab Workout!
I decorated my place in celebration of Fall. You can see my pumpkins, owls and gourds in the video above. I hope you like it! It reminds me so much of how my elementary school teachers used to decorate the classroom for every season. I never really gave much thought to it, but as I get older, I appreciate how the holidays make the year feel more special. Do you feel the same?
Anyway, today’s new workout is a SONG CHALLENGE! QUICK ABS TIME! Woohoo! This particular combo is killer. I paired double leg lifts with criss crosses to attack your lower belly pooch and your core. It is ridiculous. Only 3 min and 14 sec, but super crazy effective.
Only 2 more days left til we begin #ROCKTOBER! (Thanks for helping me come up with the name!) I love it! Just so you know, I am announcing a really cool contest beginning on October 1st where you’re gonna have to show me something to win some crazy prizes! And not just any prizes…some seriously ridiculous stuff!
So watch out for that announcement on the 1st of the month. I will upload a video for you to watch on what you have to do. It’ll be so much fun. I’m planning out all the deets right now!
Oh and here’s a pic with a cute doggy I spotted at the Abbott Kinney Festival on Sunday!
Isn’t she a beauty? I hope you are enjoying my Adventures of Cassey the Dog Stalker series… 😛
Finish this #SepTONEber strong guys!! C’mon, let’s do this!