November 6, 2009
Pop Pilates for your abs!
Just filmed a new Pop Pilates video this weekend. Faced some major technical issues, but here it is, FINALLY!
So, I’m just gonna warn you, it will be a super charged 11 min workout for your core. You’ll feel it all over your upper abs, your lower abs, and your sides. Plus, there’s a funny little segment for your obliques in which I do “The Wiggle”. Super weird looking.
Just do it.
Let me know how you like it and what you want to work on for the next video!!!
Here are the songs in this workout:
“My Delirium” by Ladyhawke
“Shut Up and Let Me Go” by The Ting Tings
“Quicksand” by La Roux
“Memories” by David Guetta featuring Kid Cudi