Abs – Blogilates

Workouts, challenges, and programs in my App!

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Abs, Sample Workouts, Workout Index

The Best Ab Workout for Brides!

28 Day Ab Challenge!

Abs, Butt, Life, Workout Index

Happy Hard Core Abs, Nightmares, and a new website!?

The ULIMATE 2016 AB WORKOUT!

Abs, Butt, Food

No-Bake Raw Vegan Cupcakes!

Abs, Designing, Entrepreneurship, Fashion, Workout Index

Blogilates Fit Planner 2016, Best Yoga Mat ever & Perfect 10 ABS!

Abs, Food, Life, Workout Index

Pumpkin Season, Smoothie Challenges & 3 Min Lower Belly Workout!

Abs, Butt, Feelings, Life, Motivational, Workout Index

Why you must choose happiness

Abs, Life, Obliques, Workout Index

8 Min Abs & Obliques Workout // POP Pilates!

Abs, challenge, Workout Index

The 1000 Ab Challenge

Abs, Workout Index

How to get Flat Abs in 3 Minutes

Abs, Life, POP Pilates Videos, Videos, Workout Index

NYC > LA > The Best Gift I Can Give You

Abs, Workout Index

5 Min Flat Abs!

Abs, Life, Workout Index

Flat Abs Fast DVD + Punta Cana Recap!

Abs, Butt, Legs & Thighs, Workout Index

Insane Abs, Butt, & Legs Workout!

Day Flat Abs Challenge

30 Day Flat Abs Challenge!

Abs, Workout Index

Extreme Abs 2: The HARDEST Ab Workout of your LIFE!

Abs, Contests, POP Pilates Videos, Videos, Workout Index

6 Min to Sexy Abs + POPsterPresents Begins!

Abs, Calendar, Videos, Workout Index

#DecemBURN Workout Calendar! Sign up for my newsletter to get the password.

Abs, Drinks, Infographics, Life, Workout Index

Quick 10 Min Ab Workout!

Abs, Contests, Fashion, Life

10 Min Abs + Little Red Romper

Abs, Workout Index

Quick Ab Workout!

Abs, Entrepreneurship, Fashion, POP Pilates Videos, Videos, Workout Index

Lower Belly Flattening Moves!

Abs, Drinks, Recipe Index

Craziest Most EXTREME Ab Workout Ever + Blueberry Protein Shake

Abs, Feelings, Legs & Thighs, Life

The SCISSOR SIT-UP + Why I Love Group Fitness

Abs, challenge, Obliques, Workout Index

CRAZIEST Ab Flattening Waist Whittling Workout EVER!

Abs, Social Media, Workout Index

5 Best Lower Ab Flattening Exercises + ED Awareness on Social Media Sites!

Abs, Life, Workout Index

My 5 Best Ab Exercises + Crazy News!

Abs, Infographics, Life, Workout Index

Fastest Ab Workout!

Abs, Fat Burn: Cardio/HIIT, Infographics

The BEST Flat Belly Fat Burner Workout

Abs, Contests, Workout Index

Waist Slimming Exercises for your Cocktail Dress!

Abs, Contests, Diet, Motivational, Working Out

WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body

Abs, challenge, Legs & Thighs, POP Pilates Videos, Videos

Katy Perry ROAR Challenge!!!

Hard Core Workout!

Dance with Me Abs Challenge + 4th Nike Free Winner!

Abs, Infographics

Abs on Fire Printable!

Abs, Workout Index

ABS ON FIRE!!!!

Abs, POP Pilates Videos, Videos, Workout Index

ABC Abs Workout

Abs, Workout Index

My Old 8 Min Abs Audition Tape

VS Model Ab Workout, Gym Buddies & new stuff!

Abs, Food, Workout Index

Flatter my Abs Workout + Yes…I really do eat clean!

Abs, Fashion, Infographics, Workout Index

Miley Cyrus Ab Workout Printable!

Abs, Fashion, Workout Index

Waist Slimming Workout to “Wings” by Little Mix

Abs, Infographics, Workout Index

Pilates Bootcamp: Fabulous Flat Abs Printable!

Abs, Contests, Workout Index

New Abs Workout! Winners of oGorgeous Giveaway! + My Sweaty Workout Routine

Abs, challenge, Life, Workout Index

Hardest Ab Challenge yet? + Running Vlog

Abs, Workout Index

6 Pack Workout with Six Pack Shortcuts!

Abs, Contests, POP Pilates Videos, Videos, Workout Index

How to Get Abs (and capris) like Miley Cyrus!

Abs, Workout Index

Best Lower Abs Workout Evahhhhhh!

Abs, Travel, Working Out

New Song Workout + Travelin’ aint as Glam as it Sounds

Abs, Infographics, Workout Index

6 Pack Abs Printable with DaveyWavey!

Abs, Life, Workout Index

Davey Wavey, GBFs, and an AMAZING Ab Workout!

TOP 5 Fitness Videos of 2011

Corset Workout!

Abs, Arms & Upper Body, Butt, Infographics, Legs & Thighs, Total Body, Total Body

Post Thanksgiving Tune Up Printable Workout for Fitness Magazine!

Abs, Obliques, Pilates, Workout Index

POP Pilates: Cinch that Waist Workout

Abs, Infographics, Obliques

“Cinch That Waist” Printable

Abs, POP Pilates Videos, Videos, Workout Index

POP Pilates for Beginners: Ab Time!

Abs, POP Pilates Videos, Videos, Workout Index

Going out tonight? Not til you fire up your abs with HOT ABS!!!!

Abs, Arms & Upper Body, Infographics, Workout Index

The R.I.P. Workout

Abs, Back, Butt, Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Hot Body Pop

Abs, Move of the Day, Workout Index

Move of the Day: Elbow to Knee Tuck

Abs, POP Pilates Videos, Videos, Workout Index

POP Pilates: Abominable Abdominals

Abs, Bikini, Infographics, Workout Index

POP Pilates Bikini Ready Abs Workout!

Abs, Pilates, Videos, Workout Index

Top 3 Pilates Abs Moves – Diet.com video

Abs, Move of the Day, Obliques, Workout Index

Move of the Day: Side Shaper

Abs, Move of the Day, Workout Index

Move of the Day: Flat Back Leg Lift

Abs, Butt, Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Knee-Up Jump Lunge (great fat blaster!)

Abs, Arms & Upper Body, Move of the Day, Workout Index

Move of the day: Swiss Ball Pike with Push-up

Abs, Move of the Day, Workout Index

Move of the Day: Rock ‘n Roll Core

Abs, Videos, Workout Index

New BlogilatesTV Workout!

Abs, Move of the Day, Obliques, Workout Index

Move of the Day: Side Plank Rotation

Abs, Arms & Upper Body, Move of the Day, Workout Index

Move of the day: Cobra Push Up

Abs, Arms & Upper Body, Move of the Day, Workout Index

Move of the Day: Scorpion Push Up

Abs, Arms & Upper Body, Move of the Day, Workout Index

Move of the Day: Plank hold single arm row

Abs, Move of the Day, Workout Index

Move of the Day: Stability Ball Ab Pike

Abs, Arms & Upper Body, Move of the Day, Workout Index

Move of the day: Medicine Ball Push-Up

Abs, Videos, Workout Index

Flat Abs video with Sarah from diet.com

Abs, POP Pilates Videos, Videos, Workout Index

And now…the official release of Pop Pilates – LOWER BELLY POOCH ATTACK!!!

Abs, Arms & Upper Body, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

My first ever 30 min Pop Pilates Video

Abs, Workout Index

8 MINUTE ABS

Abs, POP Pilates Videos, Videos, Workout Index

New look and feel for my latest Pop Pilates release! Intense Abs. Thought I should try classic so

Abs, Butt, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Pop Pilates Video Blast

Abs, POP Pilates Videos, Videos

Pop Pilates for your abs!

Dive into something else

food

BEST OF

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food

FEELINGS

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ENTREPRENEURSHIP

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LIFE

My Instagram

Sometimes, being basic is a good thing. Today is

Just a girl and her emotional support water bottle

Just a girl and her emotional support water bottle.

- She doesn’t ever leave my side.

- She’s been there for every life event, big or small - from my honeymoon to a difficult work meeting.

- She reminds me that neither of us are useful when empty.

- She greets me after every run.

- She keeps me company at 3am when I’m alone and grinding through the wee hours of the morning.

- She lets me hold onto her when I’m not sure what to do with my hands.

- She watches me work during the day and watches me sleep during the night.

- She a fashion accessory with purpose.

Is it just me or do you have an oddly deep connection to your bottle too?

Honestly, I can’t tell you how many times I’ve gone somewhere only to realize that I’ve forgotten my phone or my purse but NOT my bottle.

Ya. It’s like that.

♥️Cassey

PS: This is the Starry Night 64 Oz bottle from @popflex_active. I drink 2 of these a day (with lemon snd fruit slices) to get 1 gallon in! Popflexactive.com (bio link)💧

3 years ago today. 👰🏻‍♀️🤵🏼‍♂

3 years ago today. 👰🏻‍♀️🤵🏼‍♂️Swipe to the end to see us 13 years ago in college!

Oh man. 2018 was a year of highs and lows. Work was bad. I suffered a panic attack and chopped off all of my hair. We were on a search for a new place to live and didn’t realize we’d move into our dream house. @sirgeorgethemagnificent came into our lives and unlocked yet another chamber of love in my heart. (The first chamber that unlocked was after @samlivits surprise-proposed to me in Kauai!) Then we got married. When I look back on this day, all I can think is - THAT WAS SO FUN!!!!

@samlivits - how did I get so lucky to meet you!? I feel like we’ve been through several lifetimes together. Thank you for being the best hubs on the world to me, the best father in the world to Sir, and the best partner in the world for everything life throws at us. This journey is crazy and oftentimes overwhelming, but with you, I know we’ll always figure it out (even though I know you’d rather not sometimes but I keep pushing so ya anyway, thanks for being a great partner 😜).

HAPPY 3 YEARS!!!

♥️Cassey

Dresses by @galialahav
Photos by @kassiaphoy
Location: The Solomon Estate
Event planning by: @theeventsdepartment who helped me bring in a carousel horse by horse because the truck couldn’t fit through the side of the house!

[giveaway closed! Congrats to @musubi__ and @mynam

[giveaway closed! Congrats to @musubi__ and @mynameischu_ski! @popflex_active has DM’d you!]

✨GIVEAWAY✨ for you + a friend! 👯‍♀️

1️⃣ Like this pic + comment if you want A or B
2️⃣ Tag a friend and ask which set they want
3️⃣ Follow @popflex_active

Going to pick 2 friends to win an entire set of booty bands, a 64 Oz water bottle, and a vegan suede mat - EACH! You can be anywhere in the 🌎. 1 comment = 1 entry!

Giveaway ends Sunday Oct 3, 2021 11:59 pm PST.

GOOD LUCK!!!

♥️Cassey

PS: You can grab the Diamond Sky or Dreamscape sets on popflexactive.com! Bio link.

Can I be super real with you? Ok but first, can y

Can I be super real with you?

Ok but first, can you help me choose the skort color!?@popflex_active needs your direction as we’re about to dye the fabric soon!

I’ve been so busy lately that I barely have time to work out and my food choices have not been so great, especially when I work late into the night. I’m not spending enough alone time with @samlivits and all my focus is on the business. I know it’s not good, but it is what this season of life is calling for right now.

I like like concept “seasons of life”. There’s:

🌱Planting
📈Growing
🌽Harvesting
🛌Repairing/Preparing

Right now, I’m in growing phase and it’s…a lot to handle. It feels like I’m looking into the vast horizon, with no map, no guide, and I need to forge a path that will get us to a destination I’ve only ever dreamt of in my head. Does it exist for me? Can I get there? Will I run out of time, out of fuel, out of supplies before I can get there? Will I die before I arrive???

Ha, I know it sounds dramatic. But, it’s how I feel.

I’m having crazy dreams where I’m seeing huge tidal waves 🌊 crash into me. 2 nights in a row already. Sam says I’m muffled-screaming in my sleep. The wild thing is that…I make it out alive. I looked up waves this morning in a dream dictionary and the definition was spot on with how I was feeling. It said: “huge waves can represent the surging of your emotions in a situation where you feel overwhelmed or unprepared to cope with what is occurring in life.”

Anyway, just wanted to give you a life update since I haven’t written a true diary entry for over a week. I need to get back to writing more. That always feels therapeutic to me.

♥️Cassey

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