Abs – Blogilates

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Abs, Sample Workouts, Workout Index

The Best Ab Workout for Brides!

28 Day Ab Challenge!

Abs, Butt, Life, Workout Index

Happy Hard Core Abs, Nightmares, and a new website!?

The ULIMATE 2016 AB WORKOUT!

Abs, Butt, Food

No-Bake Raw Vegan Cupcakes!

Abs, Designing, Entrepreneurship, Fashion, Workout Index

Blogilates Fit Planner 2016, Best Yoga Mat ever & Perfect 10 ABS!

Abs, Food, Life, Workout Index

Pumpkin Season, Smoothie Challenges & 3 Min Lower Belly Workout!

Abs, Butt, Feelings, Life, Motivational, Workout Index

Why you must choose happiness

Abs, Life, Obliques, Workout Index

8 Min Abs & Obliques Workout // POP Pilates!

Abs, challenge, Workout Index

The 1000 Ab Challenge

Abs, Workout Index

How to get Flat Abs in 3 Minutes

Abs, Life, POP Pilates Videos, Videos, Workout Index

NYC > LA > The Best Gift I Can Give You

Abs, Workout Index

5 Min Flat Abs!

Abs, Life, Workout Index

Flat Abs Fast DVD + Punta Cana Recap!

Abs, Butt, Legs & Thighs, Workout Index

Insane Abs, Butt, & Legs Workout!

Day Flat Abs Challenge

30 Day Flat Abs Challenge!

Abs, Workout Index

Extreme Abs 2: The HARDEST Ab Workout of your LIFE!

Abs, Contests, POP Pilates Videos, Videos, Workout Index

6 Min to Sexy Abs + POPsterPresents Begins!

Abs, Calendar, Videos, Workout Index

#DecemBURN Workout Calendar! Sign up for my newsletter to get the password.

Abs, Drinks, Infographics, Life, Workout Index

Quick 10 Min Ab Workout!

Abs, Contests, Fashion, Life

10 Min Abs + Little Red Romper

Abs, Workout Index

Quick Ab Workout!

Abs, Entrepreneurship, Fashion, POP Pilates Videos, Videos, Workout Index

Lower Belly Flattening Moves!

Abs, Drinks, Recipe Index

Craziest Most EXTREME Ab Workout Ever + Blueberry Protein Shake

Abs, Feelings, Legs & Thighs, Life

The SCISSOR SIT-UP + Why I Love Group Fitness

Abs, challenge, Obliques, Workout Index

CRAZIEST Ab Flattening Waist Whittling Workout EVER!

Abs, Social Media, Workout Index

5 Best Lower Ab Flattening Exercises + ED Awareness on Social Media Sites!

Abs, Life, Workout Index

My 5 Best Ab Exercises + Crazy News!

Abs, Infographics, Life, Workout Index

Fastest Ab Workout!

Abs, Fat Burn: Cardio/HIIT, Infographics

The BEST Flat Belly Fat Burner Workout

Abs, Contests, Workout Index

Waist Slimming Exercises for your Cocktail Dress!

Abs, Contests, Diet, Motivational, Working Out

WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body

Abs, challenge, Legs & Thighs, POP Pilates Videos, Videos

Katy Perry ROAR Challenge!!!

Hard Core Workout!

Dance with Me Abs Challenge + 4th Nike Free Winner!

Abs, Infographics

Abs on Fire Printable!

Abs, Workout Index

ABS ON FIRE!!!!

Abs, POP Pilates Videos, Videos, Workout Index

ABC Abs Workout

Abs, Workout Index

My Old 8 Min Abs Audition Tape

VS Model Ab Workout, Gym Buddies & new stuff!

Abs, Food, Workout Index

Flatter my Abs Workout + Yes…I really do eat clean!

Abs, Fashion, Infographics, Workout Index

Miley Cyrus Ab Workout Printable!

Abs, Fashion, Workout Index

Waist Slimming Workout to “Wings” by Little Mix

Abs, Infographics, Workout Index

Pilates Bootcamp: Fabulous Flat Abs Printable!

Abs, Contests, Workout Index

New Abs Workout! Winners of oGorgeous Giveaway! + My Sweaty Workout Routine

Abs, challenge, Life, Workout Index

Hardest Ab Challenge yet? + Running Vlog

Abs, Workout Index

6 Pack Workout with Six Pack Shortcuts!

Abs, Contests, POP Pilates Videos, Videos, Workout Index

How to Get Abs (and capris) like Miley Cyrus!

Abs, Workout Index

Best Lower Abs Workout Evahhhhhh!

Abs, Travel, Working Out

New Song Workout + Travelin’ aint as Glam as it Sounds

Abs, Infographics, Workout Index

6 Pack Abs Printable with DaveyWavey!

Abs, Life, Workout Index

Davey Wavey, GBFs, and an AMAZING Ab Workout!

TOP 5 Fitness Videos of 2011

Corset Workout!

Abs, Arms & Upper Body, Butt, Infographics, Legs & Thighs, Total Body, Total Body

Post Thanksgiving Tune Up Printable Workout for Fitness Magazine!

Abs, Obliques, Pilates, Workout Index

POP Pilates: Cinch that Waist Workout

Abs, Infographics, Obliques

“Cinch That Waist” Printable

Abs, POP Pilates Videos, Videos, Workout Index

POP Pilates for Beginners: Ab Time!

Abs, POP Pilates Videos, Videos, Workout Index

Going out tonight? Not til you fire up your abs with HOT ABS!!!!

Abs, Arms & Upper Body, Infographics, Workout Index

The R.I.P. Workout

Abs, Back, Butt, Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Hot Body Pop

Abs, Move of the Day, Workout Index

Move of the Day: Elbow to Knee Tuck

Abs, POP Pilates Videos, Videos, Workout Index

POP Pilates: Abominable Abdominals

Abs, Bikini, Infographics, Workout Index

POP Pilates Bikini Ready Abs Workout!

Abs, Pilates, Videos, Workout Index

Top 3 Pilates Abs Moves – Diet.com video

Abs, Move of the Day, Obliques, Workout Index

Move of the Day: Side Shaper

Abs, Move of the Day, Workout Index

Move of the Day: Flat Back Leg Lift

Abs, Butt, Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Knee-Up Jump Lunge (great fat blaster!)

Abs, Arms & Upper Body, Move of the Day, Workout Index

Move of the day: Swiss Ball Pike with Push-up

Abs, Move of the Day, Workout Index

Move of the Day: Rock ‘n Roll Core

Abs, Videos, Workout Index

New BlogilatesTV Workout!

Abs, Move of the Day, Obliques, Workout Index

Move of the Day: Side Plank Rotation

Abs, Arms & Upper Body, Move of the Day, Workout Index

Move of the day: Cobra Push Up

Abs, Arms & Upper Body, Move of the Day, Workout Index

Move of the Day: Scorpion Push Up

Abs, Arms & Upper Body, Move of the Day, Workout Index

Move of the Day: Plank hold single arm row

Abs, Move of the Day, Workout Index

Move of the Day: Stability Ball Ab Pike

Abs, Arms & Upper Body, Move of the Day, Workout Index

Move of the day: Medicine Ball Push-Up

Abs, Videos, Workout Index

Flat Abs video with Sarah from diet.com

Abs, POP Pilates Videos, Videos, Workout Index

And now…the official release of Pop Pilates – LOWER BELLY POOCH ATTACK!!!

Abs, Arms & Upper Body, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

My first ever 30 min Pop Pilates Video

Abs, Workout Index

8 MINUTE ABS

Abs, POP Pilates Videos, Videos, Workout Index

New look and feel for my latest Pop Pilates release! Intense Abs. Thought I should try classic so

Abs, Butt, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Pop Pilates Video Blast

Abs, POP Pilates Videos, Videos

Pop Pilates for your abs!

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I did it. I got bangs. !!! (Felt like I needed a

I did it. I got bangs.

!!!

(Felt like I needed a change and this was perfect! Still working on length so I won’t be dying it lighter anytime soon.)

So today’s self timer tripod photoshoot theme: Bangs & Bottles!

Happy to announce that the giant @popflex_active bottles are back! Here’s my 64 Oz! As you can see, it’s bigger than my head 😜 I drink 2 a day to reach a full gallon. I fill it with ice and 🍋 slices and it stays cold all day. I take it EVERYWHERE with me like it’s a fashion accessory. I mean truly though - this bottle makes a statement about how serious you are about your hydration. 💧

It’s generally recommended for you to drink about half your weight (lbs) in fluid ounces. But if that’s too much calculation, try drinking til your pee is lime juice colored. Everyone’s hydration needs are different based on activity level and also climate etc.

My skin is looking clearer these days thanks to the hydration but also maybe thanks to a new skincare routine I’m exploring. I’m not wearing ANY foundation or concealer in these pics and there’s no filter. I’m only wearing tubing mascara (the best for lengthening) and brow powder.

What do you think? Do you like my bangs or are you still trying to get used to them like @samlivits 😅?

♥️Cassey

PS: Thanks @ginaatkinson for the bangs. LOVE.

It’s interesting how people ask when you’re go

It’s interesting how people ask when you’re gonna have kids as if it’s actually in your control.

I have multiple friends who have dealt with devastating infertility issues and miscarriages, and honestly I did not know how common these things were until social media gave women an easier place to openly share their stories. My mom had a miscarriage, lots of trouble getting pregnant and had to use Chinese herbs to help her conceive.

So even though right now I’m struggling with the whole “do I want to be a mother” thing - who’s to say that if and when both @samlivits and I decide yes, that I actually can???

I’m in my 30s, I have no idea about the quality or quantity of my eggs, my mom had infertility issues, and to be completely honest with you, my menstrual cycles are also longer than the average woman and they are irregular (they have been since high school when I was training intensely for tennis).

I’m thinking of visiting a clinic to get a check up on my fertility status. The more information the better. I’m very curious. But also…if I’m gonna do it, I say, Sam has to do it too!

What’s been your experience with trying? (I have so much to learn!!!)

♥️Cassey

Swipe to the end for the Squat Test in lime! As y

Swipe to the end for the Squat Test in lime!

As you can see the new ButterSoft Compress fabric from @popflex_active doesn’t become more transparent the lower I get into my squat, which is a common issue with active bottoms, especially in lighter colors. But be aware that it CAN still happen in black.

I taught a class once in cheap Forever 21 black leggings (no undies) and let’s just say I’m lucky Sam was there that day because he gave me his hoodie to wrap around…😬😬😬 WHO KNOWS HOW MANY TIMES I’VE WORN THAT LEGGING BEFORE AT THE GYM OMG.

Now of course don’t go around wearing thick lace panties in red with lighter colored leggings. Get yourself a seamless lasercut nude panty/thong or go totally commando which is what I usually do, plus it is way more comfortable! Try it!

Anyway I’m in love with these shots that @jackelynho took at the Tropicana shoot! Like howwww did my little sister become a literal fashion photog like it’s NBD. What. I still shoot using my iPhone pretty exclusively.

♥️Cassey

No seriously, I’m not THAT good. Literally DID N

No seriously, I’m not THAT good. Literally DID NOT plan for Tropicana to drop 2 days after our honeymoon 🌴🛖🌺 but thanks to logistics being backed up and crazy uncertain this year, here we are and I couldn’t have asked for better timing!

I designed this @popflex_active collection based on how I feel about summer. It’s my ABSOLUTE FAVORITE season of the year! The ☀️ is out longer and that just makes me the happiest human period 😊 So I opted for bright, bold, and vibrant island inspired colors. Check the last slide to get a feel for how closely the palette matches actual paradise.

I hope you love the new collection! Be sure to read the fit details on the product page. This time we’re using ButterSoft Compress which has a similar hand feel to Marble but it’s more compressive/sculpting for high intensity activities. Oh and for those of you who prefer something a little less loud, I gotchu. Check the obsidian colored styles.

Which color is your fave? Comment below!

Shop everything at popflexactive.com (bio link)

Now BRB gonna order an acai bowl with a pina colada 🍹 virgin of course 😅.

Morning exercise = swimming from our overwater bun

Morning exercise = swimming from our overwater bungalow to this tiny island, taking a pic, and then swimming back to lay out under the sun.

@samlivits had I haven’t taken a 2 week vacation purely for ourselves, ever. It’s always been work related, on the tail end of something else, or too short that by the time we finally got used to relaxing, it was time to fly back home.

What I’ve learned on this trip is that I’m not an “in moderation” type of person. At home, when I’m working, I work late into the night + weekends. On vacay, when I eat creme brûlée on day 1, I order creme brûlée days 2-14 just to make sure I’ve tried the best one. And now, I’m going to learn how to make it! 👩🏻‍🍳

See if I’m gonna do life like that, then I gotta plan my life like a HIIT workout. Go hard, rest hard. Except…I seem to not understand the “intervals” of rest part! Currently it’s more like an intense marathon with no finish line 😅

When you’re running a small business, you’re running. The momentum and the growth (if things are good) are addicting and I love the speed. I’m lucky though, because my business is my hobby and my hobby is my business. HOWEVER, I’m blinded by the fun I’m having. Like I said on my previous post, my body cannot physically keep up. It needs rest.

Also, the reality is - even though we spend all day together at work - that’s business Cassey and business Sam. It’s not wife Cassey and husband Sam. And when we focus more on work, we automatically focus less on our relationship.

This honeymoon has really helped us reconnect and find joy in the simple things - like sharing dessert with tea or laying out and looking up at the stars together.

So here’s a promise I would like to make to myself and to @samlivits.

I promise to schedule time for us. Whether that means daily tea and dessert or once a year epic snorkeling trips, I’m making it a priority and I’m putting it on the calendar. One day we’re not going to have time to explore this world and I don’t want to regret not experiencing it with you.

❤️Cassey

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