Abs – Blogilates

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Abs, Sample Workouts, Workout Index

The Best Ab Workout for Brides!

28 Day Ab Challenge!

Abs, Butt, Life, Workout Index

Happy Hard Core Abs, Nightmares, and a new website!?

The ULIMATE 2016 AB WORKOUT!

Abs, Butt, Food

No-Bake Raw Vegan Cupcakes!

Abs, Designing, Entrepreneurship, Fashion, Workout Index

Blogilates Fit Planner 2016, Best Yoga Mat ever & Perfect 10 ABS!

Abs, Food, Life, Workout Index

Pumpkin Season, Smoothie Challenges & 3 Min Lower Belly Workout!

Abs, Butt, Feelings, Life, Motivational, Workout Index

Why you must choose happiness

Abs, Life, Obliques, Workout Index

8 Min Abs & Obliques Workout // POP Pilates!

Abs, challenge, Workout Index

The 1000 Ab Challenge

Abs, Workout Index

How to get Flat Abs in 3 Minutes

Abs, Life, POP Pilates Videos, Videos, Workout Index

NYC > LA > The Best Gift I Can Give You

Abs, Workout Index

5 Min Flat Abs!

Abs, Life, Workout Index

Flat Abs Fast DVD + Punta Cana Recap!

Abs, Butt, Legs & Thighs, Workout Index

Insane Abs, Butt, & Legs Workout!

Day Flat Abs Challenge

30 Day Flat Abs Challenge!

Abs, Workout Index

Extreme Abs 2: The HARDEST Ab Workout of your LIFE!

Abs, Contests, POP Pilates Videos, Videos, Workout Index

6 Min to Sexy Abs + POPsterPresents Begins!

Abs, Calendar, Videos, Workout Index

#DecemBURN Workout Calendar! Sign up for my newsletter to get the password.

Abs, Drinks, Infographics, Life, Workout Index

Quick 10 Min Ab Workout!

Abs, Contests, Fashion, Life

10 Min Abs + Little Red Romper

Abs, Workout Index

Quick Ab Workout!

Abs, Entrepreneurship, Fashion, POP Pilates Videos, Videos, Workout Index

Lower Belly Flattening Moves!

Abs, Drinks, Recipe Index

Craziest Most EXTREME Ab Workout Ever + Blueberry Protein Shake

Abs, Feelings, Legs & Thighs, Life

The SCISSOR SIT-UP + Why I Love Group Fitness

Abs, challenge, Obliques, Workout Index

CRAZIEST Ab Flattening Waist Whittling Workout EVER!

Abs, Social Media, Workout Index

5 Best Lower Ab Flattening Exercises + ED Awareness on Social Media Sites!

Abs, Life, Workout Index

My 5 Best Ab Exercises + Crazy News!

Abs, Infographics, Life, Workout Index

Fastest Ab Workout!

Abs, Fat Burn: Cardio/HIIT, Infographics

The BEST Flat Belly Fat Burner Workout

Abs, Contests, Workout Index

Waist Slimming Exercises for your Cocktail Dress!

Abs, Contests, Diet, Motivational, Working Out

WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body

Abs, challenge, Legs & Thighs, POP Pilates Videos, Videos

Katy Perry ROAR Challenge!!!

Hard Core Workout!

Dance with Me Abs Challenge + 4th Nike Free Winner!

Abs, Infographics

Abs on Fire Printable!

Abs, Workout Index

ABS ON FIRE!!!!

Abs, POP Pilates Videos, Videos, Workout Index

ABC Abs Workout

Abs, Workout Index

My Old 8 Min Abs Audition Tape

VS Model Ab Workout, Gym Buddies & new stuff!

Abs, Food, Workout Index

Flatter my Abs Workout + Yes…I really do eat clean!

Abs, Fashion, Infographics, Workout Index

Miley Cyrus Ab Workout Printable!

Abs, Fashion, Workout Index

Waist Slimming Workout to “Wings” by Little Mix

Abs, Infographics, Workout Index

Pilates Bootcamp: Fabulous Flat Abs Printable!

Abs, Contests, Workout Index

New Abs Workout! Winners of oGorgeous Giveaway! + My Sweaty Workout Routine

Abs, challenge, Life, Workout Index

Hardest Ab Challenge yet? + Running Vlog

Abs, Workout Index

6 Pack Workout with Six Pack Shortcuts!

Abs, Contests, POP Pilates Videos, Videos, Workout Index

How to Get Abs (and capris) like Miley Cyrus!

Abs, Workout Index

Best Lower Abs Workout Evahhhhhh!

Abs, Travel, Working Out

New Song Workout + Travelin’ aint as Glam as it Sounds

Abs, Infographics, Workout Index

6 Pack Abs Printable with DaveyWavey!

Abs, Life, Workout Index

Davey Wavey, GBFs, and an AMAZING Ab Workout!

TOP 5 Fitness Videos of 2011

Corset Workout!

Abs, Arms & Upper Body, Butt, Infographics, Legs & Thighs, Total Body, Total Body

Post Thanksgiving Tune Up Printable Workout for Fitness Magazine!

Abs, Obliques, Pilates, Workout Index

POP Pilates: Cinch that Waist Workout

Abs, Infographics, Obliques

“Cinch That Waist” Printable

Abs, POP Pilates Videos, Videos, Workout Index

POP Pilates for Beginners: Ab Time!

Abs, POP Pilates Videos, Videos, Workout Index

Going out tonight? Not til you fire up your abs with HOT ABS!!!!

Abs, Arms & Upper Body, Infographics, Workout Index

The R.I.P. Workout

Abs, Back, Butt, Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Hot Body Pop

Abs, Move of the Day, Workout Index

Move of the Day: Elbow to Knee Tuck

Abs, POP Pilates Videos, Videos, Workout Index

POP Pilates: Abominable Abdominals

Abs, Bikini, Infographics, Workout Index

POP Pilates Bikini Ready Abs Workout!

Abs, Pilates, Videos, Workout Index

Top 3 Pilates Abs Moves – Diet.com video

Abs, Move of the Day, Obliques, Workout Index

Move of the Day: Side Shaper

Abs, Move of the Day, Workout Index

Move of the Day: Flat Back Leg Lift

Abs, Butt, Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Knee-Up Jump Lunge (great fat blaster!)

Abs, Arms & Upper Body, Move of the Day, Workout Index

Move of the day: Swiss Ball Pike with Push-up

Abs, Move of the Day, Workout Index

Move of the Day: Rock ‘n Roll Core

Abs, Videos, Workout Index

New BlogilatesTV Workout!

Abs, Move of the Day, Obliques, Workout Index

Move of the Day: Side Plank Rotation

Abs, Arms & Upper Body, Move of the Day, Workout Index

Move of the day: Cobra Push Up

Abs, Arms & Upper Body, Move of the Day, Workout Index

Move of the Day: Scorpion Push Up

Abs, Arms & Upper Body, Move of the Day, Workout Index

Move of the Day: Plank hold single arm row

Abs, Move of the Day, Workout Index

Move of the Day: Stability Ball Ab Pike

Abs, Arms & Upper Body, Move of the Day, Workout Index

Move of the day: Medicine Ball Push-Up

Abs, Videos, Workout Index

Flat Abs video with Sarah from diet.com

Abs, POP Pilates Videos, Videos, Workout Index

And now…the official release of Pop Pilates – LOWER BELLY POOCH ATTACK!!!

Abs, Arms & Upper Body, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

My first ever 30 min Pop Pilates Video

Abs, Workout Index

8 MINUTE ABS

Abs, POP Pilates Videos, Videos, Workout Index

New look and feel for my latest Pop Pilates release! Intense Abs. Thought I should try classic so

Abs, Butt, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Pop Pilates Video Blast

Abs, POP Pilates Videos, Videos

Pop Pilates for your abs!

Dive into something else

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food

FEELINGS

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ENTREPRENEURSHIP

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My Instagram

EWWWWWWWWWWWWWWW @SAMLIVITS RECORDED ME TIKTOKING

EWWWWWWWWWWWWWWW @SAMLIVITS RECORDED ME TIKTOKING AND I’M SO EMBARRASSED I’M STILL CRINGING 😭😭😭

Also are you more of a hat person 🧢 or sunglass

Also are you more of a hat person 🧢 or sunglasses person 🕶?

Me: Hat! I don’t like how sunglasses distort the colors of the objects around me.

Also, speaking of color...decided to match my bougainvillea cuz WHY NOT.

And speaking of matching...decided to match my breakfast to my hat. ‘Twas a good start to my day indeed! 🥑 ☀️

I just dropped some fresh high pony cap designs on @popflex_active (bio link) to get you hyped up for Spring!

Vote your fave design! I’m so curious what you like!

#popflex

10 weird things you didn’t know about me... In

10 weird things you didn’t know about me...

In no particular order!

1️⃣ I’m really scared of 🦋
2️⃣ I haven’t eaten chocolate since 1st grade. I’m a super taster and ALL 🍫 tastes medicinal to me.
3️⃣ My nickname in middle school was ✨Miss Perfect✨
4️⃣ @samlivits was my first 💋
5️⃣ I’m so blind that if I wasn’t wearing 🤓 I wouldn’t be able to see your face if you stood just a couple feet in front of me.
6️⃣ I like my soups and 🍵 PIPING HOT 🔥 and my drinks ICE COLD ❄️
7️⃣ When I 🏃🏻‍♀️, I listen to podcasts about history. Specifically, royal 👑 women in history. Highly recommend @queens_podcast. So fun to listen to! @noblebloodtales is good too but it’s men and women and with a gory angle. (Note: I hated history in school)
8️⃣ When I have free time, I like to draw ✍🏼 while having some type of a historical drama on in the background, but it MUST be based on true events (because afterwards YOU BET I’m gonna go on a deep dive research rabbit hole to compare what was real and what was fake!) Just finished Medici the Magnificent on Netflix. Also loved VICTORIA on PBS but I think you can get it on Amazon?
9️⃣ Hunger Games is literally a horror film to me 🔪
🔟 I kinda have a weird thing for war movies 🪖 (1940s and earlier only) but I keep my head down like 75% of the time because...BLOOD & GUTS.

How many of these things did you already know about me!?!?

🌫 Wearing all @popflex_active Marble Collection
📸 Photos by @jackelynho
👱‍♀️Hair by @cindyprostylist
💄Makeup by @makeupbyapollo

#blogilates

Can you help me build the best sports bra that eve

Can you help me build the best sports bra that ever existed?

Can you please comment:
1. Your bra size
2. Fave neckline
3. Fave back
4. Zipper or no zipper
5. Would you ever wear double bra support?

One of the MOST DIFFICULT things to develop is the “perfect” sports bra. There’s just so many boob cup sizes and so many rib cage sizes. From a small business perspective, it’s financially hard for @popflex_active to design and invest in making 50+ different sizes of a single style. We’re able to accommodate the most “standard” or “best selling” sizes because our sales help us meet the minimum quantities needed to cut and sew those sizes.

However, I know it’s super frustrating as a customer not to be able to find something in your size...

So you know what?

I’m making a commitment.

On our team meeting on Tuesday, I officially announced that one of my top company goals for the next year is to invest resources and time into developing the “Ultimate Sports Bra”. I’m talking the ULTIMATE no bounce bra that can accommodate boobs of ALL cup sizes and rib cages of ALL sizes! Jump squat, burpee, and star jack approved! And the challenge? It’s gotta be super cute! Not post-surgery, bulky, strapped in looking.

This week the @popflex_active product development team begins our journey towards developing the best sports bra that EVER lived and I want you to be a part of the process. Maybe when samples start coming in, I’ll reach out to some of you guys to do a fit test! After all, we’ll need to try these on boobs of all sizes!

#popflex

2008 vs 2021. Made this collage because sometimes

2008 vs 2021.

Made this collage because sometimes @samlivits and I will joke about how we used to look back in the day. As I stare at this, I see something very different than you.

You’re probably thinking “omg your skin transformation!” or “you lost weight!”

...which are all true...and I could do a simple “take care of your body and age in reverse” post, which was my original intention, but meh, I’m feeling something different.

The reality behind these pictures you’d never know unless I told you.

So I’m gonna tell you.

Left pic: Sam and I were out on a date in San Francisco at a random French restaurant where we tried escargot for the first time! We hated it but had so much fun that day. We explored the city like 2 lovebirds and just spent time blissfully being together, talking about our dreams, loving every second of that day, never wishing for it to end.

Right pic: Spent all day pouring my heart and soul into a project only to later find out what I thought was A+ work in my eyes was being reviewed as “unprofessional” by the client. My body broke down and I couldn’t stop crying. I felt so embarrassed. I felt like a complete failure and screamed anytime Sam would try to touch me. Ironically, we are living that dream that we once talked about on that date in San Francisco. But unlike the pic on the left, all I wanted was for the day to end.

Pictures are just a snapshot of a time that holds a deeper story.

Anyway, don’t worry about me! I get over things pretty quick and my ego healed the next day. Turned out it was a miscommunication of words.

Sam and I are good too and so grateful for what we’ve built, yet still dreaming for the future! I’m lucky he loved me just as much then as he does now, no matter how I look! He tells me I look beautiful everyday (how am I so lucky!?) Just this morning I woke up with dried drool on the corner of my mouth and he said “You look so beautiful like a princess.” 👩‍❤️‍👨

Ok that’s all for today!! Love you!

❤️Cassey

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