Fruity Yogurt Protein Parfait

This Fruity Yogurt Protein Parfait is made with layers of creamy yogurt, whole fruits, and the amazingly textured Snickerdoodle Sculpt+Debloat Protein Bar (now at Target-YAY!).


I love these bars so much because they remind me of crunchy Rice Krispies Treats! They hold up extremely well in these protein parfaits, adding layers of flavor and that crunch that really helps us feel satisfied.

I absolutely love parfaits because you can customize them any way you like (and they never disappoint). Depending on my mood, I’ll swap in one fruit for another, or change up the type/flavor of yogurt I use. I’ll also add a little scoop of protein powder if I want an extra boost.

Protein bar goodness

ICYMI, Sculpt + Debloat Protein Bars just launched at Target!!! I worked on the formulations for a really long time to get the flavors and textures just right. Sooo worth it.

I didn’t really think too much about using them in recipes until I started crumbling them and adding them to recipes here and there. (Like, who knew how good this would be crumbled on top of pancakes?!).

The bar alone is fantastic…but when you pair it with something creamy, like yogurt, it’s a perfect marriage!

Nutritionally speaking…

Depending on the type of yogurt you use, you can start your day with a ton of protein with this recipe! The bar amps up any non-dairy coconut yogurt from basically zero protein to 12g. If you choose Greek yogurt, you’ll get nearly 30 grams of protein in this parfait!

Just like the Sculpt + Debloat Protein Powders, I made sure the protein bars had some gut-healthy fiber! The bars have 4 grams (and won’t leave you bloated!).

protein parfait

Shop Sculpt + Debloat Protein Bars

Make these as pretty as you like by carefully layering everything. Or, when no one is looking, just toss everything in a bowl and give it a stir! The taste stays the same. No- it won’t be as IG-worthy, but you’ll love every single bite just the same.

Fruity Protein Parfait

Cool, creamy layers of yogurt, fresh fruit, and crunchy snickerdoodle protein bar
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack, post-workout
Cuisine: American
Keyword: protein, yogurt, parfait, fruit
Servings: 1
Calories: 403kcal

*This recipe may contain affiliate links to products we use and love.



  • Stir together the yogurt, sweetener, cinnamon and protein powder (if using).
  • Layer into a parfait glass alternating between yogurt, fruit and the crumbled bar.


Calories: 403kcal | Carbohydrates: 64g | Protein: 14g | Fat: 14g | Fiber: 11g

Give some of these other breakfast recipes a try!

Supersculpt Pancakes

Protein Ube Waffles

Chocolate PB&J Layered Parfait

LMK in the comments if you make this recipe!

PS – If you want some more easy, high-protein recipes, check out my protein cookbook!

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