- Mar 9, 2023
- By Cassey
Happy Birthday to you, me, and anyone who decides to make this yummy, healthy birthday cake shake! It doesn’t have to be your actual B-day to enjoy this deliciously sweet and sprinkle-filled protein shake buuut it will make you feel like it’s your special day! It’s THAT good.
Let’s talk ingredients
Okay, the thing I love the most about this birthday cake shake is the secret ingredient 👀 that makes it extra creamy, but also full of fiber and antioxidants. Drum roll please…it’s frozen cauliflower!!
Before you roll your eyes, I PROMISE you won’t taste it! You trust me, right?! It’s actually crazy how much creaminess the cauliflower adds to this smoothie – you might start adding it to all of your smoothies!
Of course banana also adds to the creaminess without being overpowering at all. Oh, and one little trick I do sometimes is add a little butter or almond extract to really balance the flavor. Yummm.
I also used my Sculpt & Debloat Protein Powder (duh) in the Sweet Cream flavor! It is PERFECT for the “birthday cake” flavor!
Let’s make a Birthday Cake Protein Shake!
Birthday Cake Protein Shake
- 1 Blender
*This recipe may contain affiliate links to products we use and love.
- 1 1/4 cup cups non-dairy milk
- 1 scoop Blogilates Sculpt + Debloat Sweet Cream Protein Powder
- 1/2 cup ice
- 1/2 medium frozen banana
- 1/3 cup frozen riced cauliflower*
- 2 tbsp granular Monk Fruit sweetener
- 1/2 tsp vanilla extract
- 2 tsp sprinkles, divided**
- Add all ingredients except sprinkles to a high-powered blender and process until smooth.
- Stir in sprinkles and serve.
More fun beverage recipes!
It’s pretty fun to whip up healthier versions of shakes, smoothies and even cocktails. Here are a few of my faves…
Let me know in the comments if you try the shake, or any of these drink recipes!!
PS – If you want some more easy, high-protein recipes, check out my protein cookbook!