The Best Healthy Pumpkin Spice Latte Recipe

Hey guys!

Happy Fall!!

It’s time for sweater weather, cozy weekends, and of course… everything pumpkin. Nothing really says fall quite like the return of the Pumpkin Spice Latte to coffeeshop menus, right?! But if you’re like me and not a coffee person, it’s hard to order this when I go out. That’s why I came up with my own coffee-free Pumpkin Spice Latte recipe.

If you’re looking for that comforting pumpkin spice taste without the coffee, you are gonna loveeeee this variation!

blogilates healthy pumpkin spice latte in clear mug topped with coconut whipped cream

Wow. Even just looking at it makes me feel warm and cozy.

My version of the PSL is made with chai tea in place of coffee. And you won’t believe this – It’s also vegan, made with REAL pumpkin, and spices. No artificial ingredients.

Basically I’m saying this PSL recipe is MAGIC and you need it nowwwww.

blogilates healthy pumpkin spice latte in clear mug topped with coconut whipped cream side view

Here’s Your Pumpkin Spice Latte Recipe!


1 3/4 cup unsweetened vanilla cashew milk

3 tablespoons canned pumpkin

1/4 teaspoon pumpkin pie spice

1/4 teaspoon ground cloves

1 teaspoon maple extract

2 tablespoons maple syrup, and/or stevia to taste

1 chai tea bag (herbal)

2 tablespoons CoCoWhip


  1. Heat milk in a small saucepan over medium heat. Add pumpkin and stir to combine.
  2. Stir in spices, sweetener of choice, and maple extract.
  3. When the milk starts to simmer, reduce heat to low and add the chai tea bag.
  4. Steep tea bag for 4-5 minutes, then remove tea bag.
  5. Carefully pour your pumpkin spice latte into your favorite mug!
  6. Top with CoCoWhip and a sprinkle of cinnamon.



You can swap your favorite milk!

You can also swap CoCoWhip with any dairy-free whipped cream you love.

Nutrition Info:

Serving Size – entire recipe

Calories: 188
Fat: 4.5g
Net Carbs: 34.5g
Fiber: 1.5g
Protein: 1g

Note – Nutrition info is an estimate and may vary 🙂

blogilates healthy pumpkin spice latte in clear mugs topped with coconut whipped cream sprinkled with cinnamon
blogilates healthy pumpkin spice latte in clear mugs topped with coconut whipped cream side view with cinnamon sticks

Is this Pumpkin Spice Latte recipe giving you alllll the fall vibes?!

Want another amazing swap for a popular coffee recipe? Try this Whipped Dalgona Matcha Latte recipe!

For some healthy breakfast ideas that pair perfectly with your PSL, check out my 90 Day Journey Meal Plans!

This Pumpkin Spice Latte is soooo Instagram worthy! So make sure you tag me or let me know in the comments when you make yours!

6 thoughts on “The Best Healthy Pumpkin Spice Latte Recipe”

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  1. Word Finder says:

    Instead of using coffee, I make chai tea for my version of the pumpkin spice latte.

  2. Maya says:

    WAIT THIS IS INCREDIBLE!!! I always have felt left out of the PSL club since I can’t drink coffee (the caffeine gives me overdose symptoms and I get sick). THANK YOU CASSEY NOW I CAN FEEL INCLUDED! <3 <3<3

    1. Maya says:

      Recommendation for the herbal chai: Celestial Seasonings Bengal Spice. I use this all the time with some non-dairy milk since I LOVE chai but again, the caffeine…Also this way I don’t need a sugary concentrate!

  3. Kylie says:

    Wow I can’t wait to try this! I’ve recently (mostly) given up coffee, and I love PSLs, so this is perfect. Looks and sounds sooo good 🤤

  4. Vaishnavi Prashant Gurav says:

    I am from India I love your vedios and I also watch all workout and I love it .