Frozen Peanut Butter Banana Bites That Taste Like Ice Cream?!

Hey guys!

I always crave something sweet after a savory meal, but sometimes I just want a little bite. Juuuuust enough to satisfy that craving – you know what I mean?! I guess that’s why I’ve always loved cute little mini desserts so much. I rarely make a full, multi-serving recipe for dessert. Instead, I’m always throwing together a mug cake or some variation of banana ice cream.

What I’ve been making lately is PERFECT – They’re the cuuuuuutest little Frozen Peanut Butter Banana Bites!

The recipe for these makes a lot, but they’re bite-sized! You can keep them in your freezer, and they’ll be ready any time a craving strikes.

peanut butter banana bites with chocolate on a white plate

The best part is that they seriously taste like ICE CREAM.

I don’t like chocolate so I leave that part off of mine, but I can confirm from my family trying these that they taste like peanut butter cup ice cream 😉

These little babies are totally dairy-free AND vegan too! YAYYY wanna see how you make ’em?!

spoon drizzling chocolate on peanut butter banana bites

Ready To Make Frozen Peanut Butter Banana Bites?! 


3 ripe bananas

⅓ cup peanut butter

½ cup dairy-free dark chocolate chips

2 teaspoons coconut oil


  1. Line the baking sheet with parchment paper. Then set aside.

  2. Peel and slice the bananas into ¼ inch thick rounds (40-60 slices). Set the banana slices on the baking sheets. Place ½ teaspoon of peanut butter on top of half of the banana slice, then place the remaining banana slice on top. Place in the freezer for about 1 hour, or until the banana is frozen solid.

  3. Add the chocolate and coconut oil to a microwave-safe bowl. Microwave for 1 minute, stir and microwave in additional 30 second increments, stirring after each interval until chocolate is completely melted.

  4. Dip the frozen banana bite into the melted chocolate so that half of the bite is coated, scraping the bottom side of the banana bite on the edge of the bowl. Place the chocolate covered bite back on the baking sheet. Repeat with the remaining banana bites.

  5. Place the baking sheets back into the freezer to harden for about 15 minutes.


1. Makes around 20 – 30 bites

2. Use any nut butter you like!

3. If you’re not a fan of chocolate like me, just leave that part out!

*Recipe by Nourished by Nutrition

Nutrition Info:

Serving Size – Per bite

Calories: 48
Fat: 3g
Carbohydrates: 5g
Fiber: 1g
Protein: 1g

Note – Nutrition info is an estimate and may vary 🙂

peanut butter banana bites with no choclate
chocolate drizzle on peanut butter banana bites
plate with peanut butter banana bites and chocolate chips

Trust me. You need these Peanut Butter Banana Bites in your freezer AT ALL TIMES.

You know I’ve gotcha covered if you need more healthy desserts in your life. Check out these Sauteéd Cinnamon Apples and this Peanut Butter Mug Muffin. YUMM.

If you love simple, healthy recipes like this one, check out the 90 Day Journey Meal Plans!

When you make your Frozen Peanut Butter Banana Bites, I WANNA SEE! So make sure you tag me on Instagram or let me know in the comments!

cassey ho signature blogilates

11 thoughts on “Frozen Peanut Butter Banana Bites That Taste Like Ice Cream?!”

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  1. Ciara says:

    These sound great! I’m not a fan of coconut though. Is there a substitute for the coconut oil?

  2. lauren says:

    i love these banana treats! i make them everyday after i’ve finished workouts or dance practise! they taste so great and are pretty healthy too! i recommend eating these with pancakes for breakfast! thank you soooo much cassey!

  3. Michelle says:

    These are the perfect cold treat when you are craving something sweet! And it’s a great way to use us the bananas that are getting too ripe.

  4. Anuja says:

    Wonderful recipe!! They look so tiny yet fulfilling plus its dairy free..

  5. marisagv says:

    Hi I am new here, write you from Spain. I¨ve tried them and they are like Ben & Jerrys banana ice cream, really good. Thanks for sharing.

  6. YUM! This looks delicious!!! We are for sure going to try this one!

  7. shubham deshmukh says:

    Hey sis, what type of chocolate did you use?

  8. Becki says:

    Thank you SOOO much for this recipe! I love ice cream and struggle with finding something to satisfy that flavor without the extra sugar!

  9. Molly says:

    Bless you bless you bless you Cassey for ensuring we can have yummy dessert that’s not loaded with sugar!! You are my go-to for dessert ideas!

    1. blogilates says:

      YAY! Lemme know how you like it!!