This Pina Colada Protein Shake is Giving Island Vibes

This Pina Colada Protein Shake is like a vacation in a glass… which I could REALLY use right now!

I LOVE tropical flavors! The next time you wake up at home but want to feel transported to the Caribbean, toss these ingredients into a blender, close your eyes, and feel those beachy vibes.

Some tips before we get blending

I love throwing things into my shakes by the handful and measuring from my heart, but my idea for this shake was to make it a healthy balance of protein, carbs, and fat and keep it around 250 calories so that it’s the perfect post-workout meal.

Orrrr just enjoy your pina colada while sitting by a pool (with a cute fancy straw, of course).

I used my Sculpt & Debloat Sweet Cream Protein Powder for a sweet base that also tastes AMAZING with the coconut and pineapple.

Another trick for having super creamy shakes without an overwhelming flavor takeover is a piece of a frozen banana. Just about half is all you need for the flavor to not take over, but to achieve that creamy thickness we all love in a good shake. Yum!

Ready for some island pina colada vibes?!

Print Recipe

Pina Colada Protein Shake

Prep Time3

Course: Drinks

Cuisine: American

Keyword: shake

Calories: 251kcal

Equipment

1 Blender

*This recipe may contain affiliate links to products we use and love.

Ingredients

1 cup carton coconut milk (or other non-dairy milk)
1 scoop Blogilates Sculpt + Debloat Sweet Cream Protein Powder
3 ice cubes
3/4 cup frozen pineapple tidbits
2 tbsp Monk Fruit Confectioners sweetener
2 tbsp shredded coconut
1/2 tsp coconut extract (optional)
1/4-1/2 small frozen banana (optional for extra creaminess)

Instructions

Add everything to a blender and process until smooth and creamy.
Adding just a small piece of frozen banana makes an even creamier shake without imparting a lot of banana flavor. This is only optional.