This Pina Colada Protein Shake is Giving Island Vibes

This Pina Colada Protein Shake is like a vacation in a glass… which I could REALLY use right now!

I LOVE tropical flavors! The next time you wake up at home but want to feel transported to the Caribbean, toss these ingredients into a blender, close your eyes, and feel those beachy vibes.

Some tips before we get blending

I love throwing things into my shakes by the handful and measuring from my heart, but my idea for this shake was to make it a healthy balance of protein, carbs, and fat and keep it around 250 calories so that it’s the perfect post-workout meal.

Orrrr just enjoy your pina colada while sitting by a pool (with a cute fancy straw, of course).

I used my Sculpt & Debloat Sweet Cream Protein Powder for a sweet base that also tastes AMAZING with the coconut and pineapple.

Another trick for having super creamy shakes without an overwhelming flavor takeover is a piece of a frozen banana. Just about half is all you need for the flavor to not take over, but to achieve that creamy thickness we all love in a good shake. Yum!

pina colada shake

Ready for some island pina colada vibes?!

Pina Colada Protein Shake

Prep Time3 minutes
Course: Drinks
Cuisine: American
Keyword: shake
Calories: 251kcal


*This recipe may contain affiliate links to products we use and love.



  • Add everything to a blender and process until smooth and creamy.
  • Adding just a small piece of frozen banana makes an even creamier shake without imparting a lot of banana flavor. This is only optional.


Serving: 1g | Calories: 251kcal | Carbohydrates: 42g | Protein: 10g | Fat: 11g | Fiber: 7g

More of my fav shakes!

Birthday Cake Shake

Chunky Monkey Shake

Chocolate Covered Raspberry Shake

Let me know in the comments if you try making any of these!

cassey ho signature blogilates

PS – If you want some more easy, high-protein recipes, check out my protein cookbook!

2 thoughts on “This Pina Colada Protein Shake is Giving Island Vibes”

There are 2 comments posted by our users.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

  1. Michaela says:

    I got this recipe in my email this week and realized I already had all the ingredients, so I made it for breakfast. It was quite yummy, but I was really impressed with was how full I felt afterwards! Usually when I make a protein shake, I don’t feel like it actually does much, and I have to eat something else with it, but I felt more full and satisfied with this than I do with most breakfasts! I’m going to be keeping this one!

  2. C Kim says:

    This sounds delicious! I can’t wait to try this one out. Love your protein powder. <3