Brighten Your Morning With This Easy Tropical Chia Pudding Recipe

Hey guys!

Do you go into full-on fall mode the second pumpkin spice everything hits store shelves in mid-August, orrrr do you stick with summer vibes as long as you possibly can?

I’m clinging to summer as long as I can! Maybe it’s because I’m LIVING for the warm weather and bright colors of the season. Or maybe… it’s because of this Tropical Chia Pudding recipe. I’m a little obsessed.

I don’t think I’ve ever met anything tropical that I didn’t like. And you guys, chia pudding + tropical fruit = heavennnn!

hand spoon tropical chia pudding blogilates

If you’ve never had chia pudding before, this recipe is a must!!

It’s crazy how easy it is! You just combine almond milk and chia seeds and let them sit overnight. As the seeds and milk chill, the mixture thickens into a cool, creamy pudding-like texture. Adding the mango, pineapple, and coconut flakes makes me feel like I should be eating this breakfast on a beach somewhere.

I love prepping a few servings of chia pudding at a time so I can easily grab a jar for breakfast or a snack. Chia seeds are amaaaazing – they’re packed with fiber (11 grams per ounce!), protein, omega-3 fatty acids, calcium, and other minerals. Pretty crazy for a tiny seed!

spoon in tropical chia pudding

Let’s Make Tropical Chia Pudding! 


2 Tbsp chia seeds

1/2 c. almond milk, unsweetened

1 Tbsp almond butter (optional)

monk fruit sweetener to taste

1/4 c mango, diced

1/4 c pineapple, diced

1 tsp coconut flakes


  1. Pour chia seeds, almond milk & sweetener into jar and stir.
  2. Chill overnight.
  3. Top with mango, pineapple, coconut flakes & almond butter & serve.



  1. Use whatever milk you prefer!

Tropical Chia Pudding Nutrition Info:

Serving Size – Entire Recipe

Calories: 277
Fat: 17g
Carbohydrates: 27g
Fiber: 10.5g
Protein: 8g

Note – Nutrition info is an estimate and may vary 🙂

chia pudding with tropical fruit and coconut in a jar with a spoon on cutting board
top view tropical chia pudding with coconut blogilates

There’s so much to love about this recipe.

And when you become as obsessed as I am, you’ll need more chia pudding recipes in your life. I’ve got you covered! Make sure you try my Blueberry Chia Pudding recipe next 🙂

If you love simple, healthy recipes like this one, check out the 90 Day Journey Meal Plans! Pssssst, there’s a chocolate chia pudding recipe in there 😉

I wanna see those pretty jars of chia pudding when you make this, so make sure you tag me on Instagram or let me know in the comments!

cassey ho signature blogilates

7 thoughts on “Brighten Your Morning With This Easy Tropical Chia Pudding Recipe”

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  1. Grace Fuentes says:

    God bless Cassey!

  2. Rincat says:

    Can honey be used as the sweetener? Does it change the consistency at all?

    1. blogilates says:

      I think you can use honey! Try it out and let me know but I think it should be fine!

      1. Rincat says:

        Update: It was delicious. 🙂 I used a local raw honey that I normally use to sweeten things, I think raw honey (especially if it’s local!) has the best flavor. However, because the almond milk was cold, the honey didn’t really get a chance to spread throughout the mixture, and was sort of clumpy when I first stirred it in. Next time I will warm the honey up a little so it thins out and can mix more easily before putting it all in the fridge. But the overall result was super yummy! Kind of like eating a boba tea drink…

        1. blogilates says:

          Ohhhh thank you for the update! That sounds really nice!!!

  3. Tiffany says:

    Thank you! This was the refreshing pick me up that I needed! Definitely holding on to the last part of summer too!

    1. blogilates says:

      YAYYY glad you love!!!