PB&J Protein Oats

PB&J Protein Oats that are as delicious as the nostalgic sandwich, and super cozy! It’s truly the perfect marriage of flavors, textures and wholesome ingredients!

peanut butter and jelly protein oatmeal pb&J oats in a bowl with strawberry jelly swirled

I love the versatility of oats. They’re like a blank breakfast canvas! You can eat them warm, jazz up the flavors, overnight-oat-them, and they’re always filling and delicious.

I like adding protein powder to mine to balance out the macros, especially post-workout.

This recipe totally has me hooked, and I hope it becomes your next go-too as well!

Protein Oat Breakdown

Oats contain a decent amount of fiber, so it’s a nice slow-burning carb that keeps you nice and full for hours.

I used my Sculpt & Debloat Sweet Cream Protein Powder for a delicious vanilla flavor and boost of protein that keeps my blood sugar stable.

Monk fruit sweetener is my go-to swap for sugar. Eating too much sugar breaks me out and I like the taste of monk fruit! But you could totally sub in honey, stevia or your sweetener choice.

filling protein oats

Shop Sweet Cream Sculpt + Debloat Protein

Let’s make some protein oats!

PB&J Protein Oats

Filling protein oats that taste like peanut butter and jelly!
Prep Time3 minutes
Cook Time5 minutes
Total Time8 minutes
Course: Breakfast
Cuisine: American
Keyword: peanut butter, oats, protein
Servings: 1
Calories: 387kcal

*This recipe may contain affiliate links to products we use and love.



  • Add the milk, oats, protein powder, flax and sweetener to a medium pot and heat stovetop for 5 minutes or until thick and hot. (Alternatively, you can cook for 2 minutes in a microwave). Adjust the amount of milk to suit your desired texture and thickness.
  • Transfer to a bowl and swirl in the peanut butter and jelly.


*You can substitute Blogilates Sculpt + Debloat Chocolate Shake Protein Powder, if you prefer.


Calories: 387kcal | Carbohydrates: 68g | Protein: 19g | Fat: 15g | Fiber: 9g

I LOVE breakfast foods! Here are a few of my faves…

Chocolate Baked Oats for Two

The BEST Pancakes

Pumpkin French Toast Casserole

Let me know in the comments if you try making any of these!

cassey ho signature blogilates

PS – If you want some more easy, high-protein recipes, check out my protein cookbook!

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