PB&J Protein Oats
- High Protein Recipes
- Apr 11, 2023
- By Cassey
PB&J Protein Oats that are as delicious as the nostalgic sandwich, and super cozy! It’s truly the perfect marriage of flavors, textures and wholesome ingredients!
I love the versatility of oats. They’re like a blank breakfast canvas! You can eat them warm, jazz up the flavors, overnight-oat-them, and they’re always filling and delicious.
I like adding protein powder to mine to balance out the macros, especially post-workout.
This recipe totally has me hooked, and I hope it becomes your next go-too as well!
Protein Oat Breakdown
Oats contain a decent amount of fiber, so it’s a nice slow-burning carb that keeps you nice and full for hours.
I used my Sculpt & Debloat Sweet Cream Protein Powder for a delicious vanilla flavor and boost of protein that keeps my blood sugar stable.
Monk fruit sweetener is my go-to swap for sugar. Eating too much sugar breaks me out and I like the taste of monk fruit! But you could totally sub in honey, stevia or your sweetener choice.
Shop Sweet Cream Sculpt + Debloat Protein
Let’s make some protein oats!
PB&J Protein Oats
*This recipe may contain affiliate links to products we use and love.
- ⅔ - ¾ cup non-dairy milk
- ½ cup rolled oats
- 1 scoop Blogilates Sculpt + Debloat Sweet Cream Protein Powder *
- 2 tbsp monk fruit granular sweetener or to taste
- 1 tbsp ground flaxseed
- 1 tbsp peanut butter
- 1 tbsp low-sugar jelly
- Add the milk, oats, protein powder, flax and sweetener to a medium pot and heat stovetop for 5 minutes or until thick and hot. (Alternatively, you can cook for 2 minutes in a microwave). Adjust the amount of milk to suit your desired texture and thickness.
- Transfer to a bowl and swirl in the peanut butter and jelly.
I LOVE breakfast foods! Here are a few of my faves…
Pumpkin French Toast Casserole
Let me know in the comments if you try making any of these!
PS – If you want some more easy, high-protein recipes, check out my protein cookbook!