PB&J Protein Oats

PB&J Protein Oats that are as delicious as the nostalgic sandwich, and super cozy! It’s truly the perfect marriage of flavors, textures and wholesome ingredients!

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I love the versatility of oats. They’re like a blank breakfast canvas! You can eat them warm, jazz up the flavors, overnight-oat-them, and they’re always filling and delicious.

I like adding protein powder to mine to balance out the macros, especially post-workout.

This recipe totally has me hooked, and I hope it becomes your next go-too as well!

Protein Oat Breakdown

Oats contain a decent amount of fiber, so it’s a nice slow-burning carb that keeps you nice and full for hours.

I used my Sculpt & Debloat Sweet Cream Protein Powder for a delicious vanilla flavor and boost of protein that keeps my blood sugar stable.

Monk fruit sweetener is my go-to swap for sugar. Eating too much sugar breaks me out and I like the taste of monk fruit! But you could totally sub in honey, stevia or your sweetener choice.

Shop Sweet Cream Sculpt + Debloat Protein

Let’s make some protein oats!

Print Recipe

PB&J Protein Oats

Filling protein oats that taste like peanut butter and jelly!

Prep Time3

Cook Time5

Total Time8

Course: Breakfast

Cuisine: American

Keyword: peanut butter, oats, protein

Servings:

Calories: 387kcal

*This recipe may contain affiliate links to products we use and love.

Ingredients

⅔ - ¾ cup non-dairy milk
½ cup rolled oats
1 scoop Blogilates Sculpt + Debloat Sweet Cream Protein Powder *
2 tbsp monk fruit granular sweetener or to taste
1 tbsp ground flaxseed
1 tbsp peanut butter
1 tbsp low-sugar jelly

Instructions

Add the milk, oats, protein powder, flax and sweetener to a medium pot and heat stovetop for 5 minutes or until thick and hot. (Alternatively, you can cook for 2 minutes in a microwave). Adjust the amount of milk to suit your desired texture and thickness.
Transfer to a bowl and swirl in the peanut butter and jelly.