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Healthy, Sweet & Savory Breakfast Ideas!
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April 20, 2017

Hey Guys!

BREAKFAST! It’s pretty much everyone’s fave meal of the day. It gets your metabolism going first thing, fuels a.m. workouts and stabilizes your blood sugar after a night of fasting. But things can get tricky on the 28 Day Reset because most of the grab-and-go breakfasts you’re used to may not be the most nutritious options!

That’s why I just had to come up with a few new Reset-friendly ideas for you, because I hate the thought of you dreading the mornings just because breakfast has become a bit more complicated. There are two sweet and one savory, so there’s something for everyone!

Here’s the low down on what we’re making:

Healthy Eggs Benedict: Looks fancy, but it’s easy to make! I’m super excited to share my new favorite thing with you: polenta! You can buy organic tubed polenta from the grocery store and it gives you all the satisfaction of bread, but without the gluten or too many carbs. It’s SO GOOD!

Cherry Almond Pudding: It is basically a blended overnight oats recipe and ends up with a pudding-like texture. You could experiment with all type of flavor profiles on this one too!

Simple Apple Pancakes: Can’t do a breakfast video without pancakes, can I? These can be made in bulk and refrigerated, if you like. Skip the syrup and use cinnamon and nut butter, or top with a little applesauce to keep these Reset-approved.

Let’s get into it!

HEALTHY POLENTA EGGS BENEDICT

Yield: 1 serving

Serving Size: full recipe

Hands On Time: 10 min

Total Time: 10 min

Ingredients:

  • 2- ½-inch slices prepared tubed polenta
  • 1 tablespoon nutritional yeast
  • 1 tablespoon Mrs. Dash garlic seasoning
  • Sea salt and pepper, to taste
  • 2 slices avocado, lightly mashed
  • 2 eggs

Method:

  1. Place nutritional yeast, seasoning and salt and pepper in a shallow dish. Coat each side of polenta with cooking spray and dip into seasonings on both sides.
  2. Heat a small pan over medium heat. Coat with cooking spray and add polenta. Cook two minutes per side, then plate. Lay avocado on top.
  3. Bring a small-medium pot of water to a boil. Crack one egg into a bowl, then carefully slide it into the boiling water. Repeat with second egg. Poach for 3 minutes and remove with a slotted spoon.
  4. Lay egg over avocado, and serve. Top with any extra coating, fresh chives or additional nutritional yeast, if desired.

Nutrition Info:

Calories: 340 | Protein: 24g | Fat: 18g | Net Carbs: 21g | Fiber: 7g

SIMPLE APPLE PANCAKES

Yield: 1 serving

Serving Size: full recipe

Hands On Time: 5 min

Total Time: 8 min

 

Ingredients:

  • 2 eggs
  • 3 tablespoons unsweetened applesauce
  • 2 tablespoons almond flour
  • 2 tablespoons coconut flour
  • ½ teaspoon baking powder
  • ½ small apple, spiraled or chopped
  • 1 teaspoon nut butter
  • Pinch cinnamon, optional

Method:

  1. In a small bowl, whisk together the eggs through baking powder.
  2. Heat a griddle or pan over medium-low heat and coat with cooking spray. Reduce to low heat.
  3. Using a small measuring cup, scoop batter to make two pancakes. Cook for 2-3 minutes per side, or until firm and cooked through.
  4. Top one pancake with nut butter and cinnamon. Place the other on top and add fresh apples and more cinnamon.

Nutrition Info:

Calories: 369 | Protein: 21g | Fat: 22g | Net Carbs: 16g | Fiber: 10g

CHERRY ALMOND PUDDING

Yield: 1 serving

Serving Size: full recipe

Hands On Time: 5 min

Total Time: 2 hours to overnight

Ingredients:

  • 2/3 cup non-dairy milk
  • 1/3 cup frozen cherries (plus more for topping)
  • 1/4 cup rolled oats
  • 2 tablespoons chia seeds
  • 1/2 – 1 teaspoon almond extract
  • Stevia, to taste
  • 1 tablespoon slivered almonds

Method:

  1. Add the milk cherries, oats, chia, extract and stevia to a mini blender and process until smooth. Refrigerate to allow time to thicken.
  2. Before serving, top with almonds, and more cherries, if desired.

Time-Saving Tip: Double or triple the recipe and portion out into three jars to have snacks or breakfast all week long.

Nutrition Info:

Calories: 351 | Protein: 10g | Fat: 15g | Net Carbs: 46g | Fiber: 14g

 

Ok guys, which one do you like best!!?? And also, I’m planning my next Cheap Clean Eats video now…any suggestions on what you wanna see me make?

24 thoughts on “Healthy, Sweet & Savory Breakfast Ideas!”

There are 24 comments posted by our users.

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  1. swatic says:

    I loved the pancakes. Made it with homemade date paste instead of Apple Sauce. Littel dry for my taste, so added a tablespoon for Maple syrup on top. They were so tasty. Will make them again 🙂

  2. Ann says:

    Wow, so many options for breakfast! I believe that breakfast should be the main meal, moreover, this is my favorite time. I get up earlier than anyone else in my famile, then I cook something tasty and enjoy the dish and a large cup of herbal tea in silence. I like to experiment with breakfast. Thank you for your original and creative ideas! It’s cool that you indicate how long it takes to cook the dish.

  3. Stacy says:

    Love the eggs benedict cant wait to try this !!!

  4. Bryan says:

    The pancakes looks great! I’m thinking of trying it out with some of my protein powder just to see how it tastes, Thank you for sharing

  5. gill says:

    I make scrambled tofu instead of eggs. I make apple pancakes without eggs too #vegan I also make overnight last – I have cherries so will make that for tomorrow’s breakf-to-go for work! I like all of these! Pancakes on Sunday.

  6. kiwimouse says:

    I’m vegan, so I’ll try out the Cherry Almond Pudding :*

    1. Angie says:

      You can try the pancakes if replace the egg with vegan egg (flaxseed egg, chia egg, aquafaba, etc.)

  7. Thank you for this great information. I have found something on this

  8. Selina Gomez says:

    Just amazing recipe! Really like it. I will try it. Thank you admin for sharing this amazing resource.

    Regards.
    Selina Gomez
    Admin, http://www.thesmartweightloss.com/schwinn-270-recumbent-bike-review/

  9. Kathy says:

    Can i use mangos instead of cherries for the pudding?

  10. victor says:

    very nice info, i like your post, i will share it also and try this also, Thanks https://www.pilatescertificationonline.com/

  11. Arielle says:

    Unrelated to the post, but I would be intrested in your opionon of Halo Top ice cream Cassey

  12. Mary says:

    Cassie you’re amazing!! So glad I found a fellow fitness and wellness blogger. Ps I’m Vietnamese too!
    -Mary from http://www.balancefitnessonline.wixsite.com/home

  13. Jessi Summers says:

    These pancakes look so cute! Are there other flours that would work, maybe just one kind of flour instead of needing two types? 🙂

  14. Anastasia Pastukhova says:

    I absolutely love blogilates! I think Cassey is so inspirational, she definitly helped me a lot on my fitness journey. I started a blog now where I write a little bit about fitness as well http://www.pineapplechronicles.com

  15. Scarlett says:

    How have I never thought of polenta for eggs benny?? I eat eggs every morning for breakfast… trying it!!

  16. My favourite is the first recipe with the yolk gooey gooey deliciousness!

  17. Safia says:

    Maybe cheap clean eats for party appetizers (sharables for friends)?

  18. Liz Stark says:

    I like the Cherry Almond Pudding the best! 🙂

    1. blogilates says:

      That one is delish!

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