Fuel Up With These 5-Ingredient High Protein Pancakes

Hey guys!

This year I wanted to mix it up a bit with my workouts and focus more on strength. As I’ve gotten more into weightlifting, I’ve been upping my protein intake a bit too. Gotta keep my body fueled to build muscle!

It didn’t take me long to realize that breakfast is the meal I’m kinda slacking on when it comes to protein. I pretty much hit the ground running when I wake up, which means I need something quick and easy to make. I also get bored with protein shakes after like one day, so I knew I needed to come up with an easy way to jumpstart my protein intake.

And you guys… JACKPOT.

stack of high protein pancakes with bananas and strawberries

You might be looking at this like, “Hmm okay. Another pancake recipe?” But wait – this is NOT your average pancake recipe. These are 5-Ingredient High Protein Pancakes. Annnnd they’re amazing.

These always come out suuuper thick and fluffy, with a warm cinnamon flavor. And they are PERFECT for stacking, which is important.

They’re insanely quick to throw together, and it’s easy to double the recipe to save time on busy mornings too. Or to just have some on hand for a quick, protein-packed snack. Just in case 😉

Okay… ready to see how to make them?! 


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A post shared by Cassey Ho (@blogilates)

Here’s Your 5-Ingredient Protein Pancake Recipe! 


2 scoops vegan protein powder
1/3 c liquid egg whites
1 tsp baking powder
Dash of cinnamon
1 TBS almond milk (or more if your batter is dry)


  1. Add all ingredients to a large bowl and stir until combined. If the batter seems thick, add a little almond milk!
  2. Heat a pan over medium heat and spray with a little cooking spray or coconut oil.
  3. Spoon pancake batter onto your pan (smaller pancakes will be easier to work with) and cook for a few minutes on each side.
  4. Stack em up! I like to serve my protein pancakes with some fresh fruit and sugar-free syrup. YUMMM.
stack of protein pancakes with banana slices and syrup drizzle blogilates top 10 breakfast recipes

Nutrition Info:

192 Calories
4g Fat
16g Carbohydrates
30g Protein

You ready that right – 30 GRAMS of protein! And they’re so easy and delicious.

When you make this, tag me on Instagram or let me know in the comments! I wanna see those Protein Pancake stacks!!

If you need more breakfast inspo, I have tons of recipes like this one in my 90 Day Journey Meal Plans!

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23 thoughts on “Fuel Up With These 5-Ingredient High Protein Pancakes”

There are 23 comments posted by our users.

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  1. Christina Angami says:

    Can you please tell what are the ingredients

  2. Alyssa says:

    TBH The rescipy did not work! Im so sad it didnt work because it looked so good!!

  3. Informative article, Thanks for sharing the article.

  4. K Store says:

    Very good article shared, thanks for this.

  5. Sneha says:

    I tried out this recipe last month after reading your blog and totally loved it. These has become my go to break fast since then , it’s healthy and easy to make. Thank you for sharing this.

  6. Jennifer says:

    Hi Cassey,

    What Vegan protein powder do you recommend my boyfriend and I are going Plant based and we want to do the pancakes?

    Thank you!!!

  7. Liz says:

    Trying these today but I have some queries about the egg yolks if we have no liquid egg whites. Can I use them and if not are there any recipes you would use them in?

  8. Sam says:

    Where should I ask “Dear Cassey” questions? Please someone reply. I really need to ask some questions.

    1. blogilates says:

      You can comment on any of the Dear Cassey posts and I’ll keep an eye out for it!! <3

      1. Jackie says:

        What vegan protein powder do you use? Several of us have asked in these comments and are awaiting response. Thank you 🙂

        1. JC says:

          Linda Sun recommends PEScience when she makes protein pancakes. https://www.instagram.com/p/CDMdl38lxJq/

  9. Ava says:

    It looks delicious ! 😍 which vegan protein powder do you use? I’ve tried some and they didn’t taste that good …

  10. Nicole Gilles says:

    What kind of protein powder do you use? I have issues finding ones that work or taste good

  11. Mary says:

    Can I make these vegan by using a “flax egg” instead (1 tablespoon ground flaxseeds mixed with 2 tablespoons water)? These sound cool and I’d love to tweak the recipe to work for me!

  12. Emily Libby says:

    Is the nutritional info for all five pancakes or just one pancake at a time?

    1. blogilates says:

      For the full recipe!

    2. Brittany says:

      All 5! Or however many you end up making with the listed ingredients 🙂

  13. Genevieve says:

    How much would 2 scoops of protein powder be in tablespoons?

  14. Jackie says:

    What kind of protein powder do you use?

  15. Martina says:

    Hey cassie, just wanted to ask what protein powder do you use, there are so many out there!

  16. Danielle Burnside says:

    Thanks so much cassie for the recipe! Can’t wait to try it.

  17. berrie says:

    aaahhh that pancake stack looks so fluffy!!!!!! the fresh fruit is beautiful too, makes the food even more appetizing. amazing as always cassey <3

  18. Olivia says:

    these are seriously AMAZING!!!!! i recommend putting on some peanut or almond butter in between each layer…let me tell you it makes them sooooooo decadent!!!! it melts and drips down the middle and off the sides with every cut! plus, it’s extra protein😏💪