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Thursday
May 08, 2025

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TOTAL BODY, PIIT Series

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9 Comments

Fat Burn Machine FULL LENGTH 30 Minute PIIT28 Workout

Arms, VIDEOS, 28 Day Summer Sculpt

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13 Comments

Fat Melter & Ab Trainer // SUNDAY // 28-Day Summer Sculpt

STRETCHING, VIDEOS, SERIES, 28 Day Summer Sculpt

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9 Comments

Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt

Abs, Legs & Thighs, VIDEOS, SERIES, 28 Day Summer Sculpt

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14 Comments

Snatched Waist & Shapely Thighs // FRIDAY // 28-Day Summer Sculpt

Abs, Butt, VIDEOS, SERIES, 28 Day Summer Sculpt

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9 Comments

Abdominal Etcher & Butt Enhancer // THURSDAY // 28-Day Summer Sculpt

Arms, Back, VIDEOS, SERIES, 28 Day Summer Sculpt

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8 Comments

Toned Tank Top Arms & Back // WEDNESDAY // 28-Day Summer Sculpt

Butt, Legs & Thighs, VIDEOS, SERIES, 28 Day Summer Sculpt

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14 Comments

Peach Booty & Thigh Shaper // TUESDAY // 28-Day Summer Sculpt

TOTAL BODY, VIDEOS, SERIES, 28 Day Summer Sculpt

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15 Comments

Lean, Long & Lifted From Head to Toe // MONDAY // 28-Day Summer Sculpt

VIDEOS, PIIT Series

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8 Comments

Silent Death Fat Melting Cardio – Apartment Friendly | PIIT28

VIDEOS, PIIT Series

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23 Comments

I Let Fans Choose My Workout…and I almost died | PIIT28

VIDEOS, POP CARDIO, PIIT Series

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10 Comments

Fat Burning PIIT // POPster Princess Transformations + Full Workout

TOTAL BODY, PIIT Series

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38 Comments

Total Body Slim Down // PIIT

Legs & Thighs, PIIT Series

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14 Comments

Leg Slimming Workout // PIIT

Abs, PIIT Series

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32 Comments

Intense Ab Burn // PIIT

Arms, PIIT Series

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16 Comments

Lean & Toned Arms // PIIT

Butt, PIIT Series

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25 Comments

Booty POP // PIIT

Abs, 3 Min TURBO Series

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9 Comments

3 Minute LOWER ABS | POP Pilates Turbo

Legs & Thighs, 3 Min TURBO Series

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10 Comments

3 Min Sleek & Slim Legs | POP Pilates TURBO

Butt, 3 Min TURBO Series

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9 Comments

3 Minute Butt Shaper | POP Pilates TURBO

Obliques, 3 Min TURBO Series

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9 Comments

3 minute Obliques Workout | POP Pilates TURBO

Abs, 3 Min TURBO Series

3 minute Abs Workout | POP Pilates TURBO

STRETCHING, 8 Min Swimsuit Slimdown Series

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24 Comments

Stretching for Leg Flexibility! Swimsuit Slimdown Series

POP CARDIO, 8 Min Swimsuit Slimdown Series

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22 Comments

8 min At Home Cardio Workout! Swimsuit Slimdown Series

Abs, Obliques, 8 Min Swimsuit Slimdown Series

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7 Comments

8 min Abs & Obliques Workout! Swimsuit Slimdown Series

Legs & Thighs, 8 Min Swimsuit Slimdown Series

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15 Comments

8 min bikini thighs workout! Swimsuit Slimdown Series

Butt, 8 Min Swimsuit Slimdown Series

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12 Comments

8 min bikini butt workout! Swimsuit Slimdown Series

TOTAL BODY, 8 Min Swimsuit Slimdown Series

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20 Comments

8 min bikini body workout! Swimsuit Slimdown Series

Legs & Thighs, 5 Minute Series

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5 Comments

5 Minute Long Lean Legs

Arms, 5 Minute Series

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7 Comments

5 Minute Toned Arms

Butt, 5 Minute Series

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11 Comments

5 Minute Beautiful Booty

Abs, 5 Minute Series

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5 Comments

5 Minute Flat Abs!

Abs, 6 Minute Sexy Series

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2 Comments

6 Min to Sexy Abs

Legs & Thighs, 6 Minute Sexy Series

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5 Comments

6 Min to Sexy Thighs

Obliques, 6 Minute Sexy Series

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8 Comments

6 Min to a Sexy Little Waist!

Arms, 6 Minute Sexy Series

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7 Comments

6 Min to Sexy Arms!

Butt, 6 Minute Sexy Series

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10 Comments

6 Min to a Sexy Booty!

Abs, POP HIITS

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19 Comments

Flat Belly Fat Burner | POP HIIT

POP CARDIO, 5 Minute Series

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16 Comments

5 Minute FAT BURNER

Abs, 5 Minute Series

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4 Comments

5 Minute Ab Express Workout | POP Pilates

COCKTAIL DRESS SERIES, STRETCHING

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11 Comments

The BEST Stretches for Chilling Out | Cocktail Dress Series

Arms, Back, COCKTAIL DRESS SERIES

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7 Comments

Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series

COCKTAIL DRESS SERIES, Legs & Thighs

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5 Comments

Sexy Sculpted Legs Workout | Cocktail Dress Series

Abs, COCKTAIL DRESS SERIES

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23 Comments

Slim Waist POP Pilates | Cocktail Dress Series

STRETCHING, POP Pilates Beach Series

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10 Comments

Relax with Me Stretch Routine | POP Pilates Beach Series

Abs, POP Pilates Beach Series

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2 Comments

Hard Core Workout | POP Pilates Beach Series

Butt, Legs & Thighs, POP Pilates Beach Series

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9 Comments

Butt Lift & Slim Thighs | POP Pilates Beach Series

POP HIITS

PLAY HARD | POP HIIT 9

Abs, POP Pilates Beach Series

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3 Comments

Dance with Me Ab Challenge | POP Pilates Beach Series

POP HIITS

I Knew You Were Trouble Burpee Kettlebell Pyramid Burnout! POP HIIT 8

POP HIITS

Hall of Fame | POP HIIT 7

TOTAL BODY, POP Pilates Beach Series

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23 Comments

Playa del Plank | POP Pilates Beach Series

POP HIITS

Feel This Moment | POP HIIT 6

POP HIITS

Blurred Lines | POP HIIT 4

POP HIITS

Can’t Hold Us | POP HIIT 2

Back, On Fire Series

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6 Comments

Back on Fire | POP Pilates

POP HIITS

We Can’t Stop | POP HIIT 1

POP CARDIO, On Fire Series

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6 Comments

Heart on Fire | POP Cardio

Butt, On Fire Series

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5 Comments

Butt on Fire | POP Pilates

Arms, On Fire Series

Arms On Fire | POP Pilates

Abs, On Fire Series

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31 Comments

Abs On Fire | POP Pilates

BIKINI BLASTER SERIES, Legs & Thighs

Bikini Blaster 2: Sexy Legs Workout Part 2

HIITILATES

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8 Comments

Heartbeat Heaven HIIT Workout

Legs & Thighs, HIITILATES

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1 Comment

HIITilates: My Thighs are Dying!

TOTAL BODY, HIITILATES

HIITilates: Scream & Shout

TOTAL BODY, HIITILATES

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1 Comment

HIITilates: Beautiful Burn

TOTAL BODY, HIITILATES

HIITilates New Year Slimdown Workout

Butt, VICTORIA SECRET SERIES

Victoria Secret Bombshell Butt Workout

Arms, VICTORIA SECRET SERIES

Victoria Secret Angel Arm Slimming Workout

Legs & Thighs, VICTORIA SECRET SERIES

Victoria Secret Supermodel Stiletto Legs Workout

Abs, VICTORIA SECRET SERIES

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1 Comment

Victoria Secret Model Ab Workout

TOTAL BODY, POP HIITS

Bikini Kickoff Workout | POP HIIT & Sculpt

Arms, Back, BIKINI BLASTER SERIES

Bikini Blaster 7: Bodacious Back + Sleek Shoulders

Butt, BIKINI BLASTER SERIES

Bikini Blaster 6: Booty Booty Booty

BIKINI BLASTER SERIES, Obliques

Bikini Blaster 5: MUFFINTOPLESS!!!

Arms, BIKINI BLASTER SERIES

BIKINI BLASTER 4: Awesomesauce Arms

Abs, BIKINI BLASTER SERIES

BIKINI BLASTER 3: Abs Abs Abs!

BIKINI BLASTER SERIES, Legs & Thighs

Bikini Blaster 2: Sexy Legs Workout Part 1

BIKINI BLASTER SERIES

Bikini Blaster 1! HIIT IT HARD!

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

If these shorts upset you, they’re not for you,

If these shorts upset you, they’re not for you, and that’s ok!

These are my first ever built-in panty running shorts and they are SO COMFORTABLEEEEE! You literally cannot even feel the panty! It’s so good. This design is a fave among the runners on our team and my personal go-to at the moment.

The ✨Super Slit Short✨ is avail now on @popflex_active in XXS-3X! I’m 5’5” wearing S.

If you want shorts with pockets or shorts with inner shorts I GOTCHU!! Try: Cadence Short or Supershort!

Any q’s, ask in the comments!
❤️Cassey

Studies have shown that the physical act of twirli

Studies have shown that the physical act of twirling leads to an increase of joy in the female body.

Which study you ask? The one in my heart and in yours too.

I’ve been dying to share my new 🩰Pirouette Babydoll Dress🩰 with you! I first sketched this design in 2023 so it’s taken over 2 YEARS for her to come alive but she’s worth the wait because the fit is SO GOOD! She’s the most comfortable, twirliest creation I’ve ever made. I seriously feel like a blossoming flower when I spin in her. The feeling is pure fairytale joy.

She’s avail in xxs-3x in 6 colors (well sorry actually 5 but you can get on the waitlist for meadow since she unexpectedly sold out in an hour!!) on @popflex_active Popflex.com.

I’m 5’5” wearing XS! Totally true to size.

Any q’s lemme know below! I hope you love her as much as I do!

❤️Cassey

Did something a lil different tonight! The @popfle

Will people love or hate? Sometimes I don’t know

Will people love or hate? Sometimes I don’t know but at least I try.

This is the new @popflex_active Boxy Crewneck and it’s sooooo roomy. My fave part are the side zip slits! The best way to wear it is with full slit bc it’s just diFfErENT.

I’m 5’5” wearing S/M as a normal S! Do not size up! Trust me! The oversized-ness is already built in.

Comes in 4 colors from XXS-4X and it’s avail now on @popflex_active!

❤️Cassey

Guys, when I tell you the marketing MARKETING’D

Guys, when I tell you the marketing MARKETING’D and the budget does not exist ♾️

After the craziness of the @popflex_active pop-up, @samlivits and I checked into The White Lotus - no, LITERALLY. We became the actual hotel guests of a world that only ever existed on on our screens every Sunday night.

The moment we pulled up to the hotel and saw @thewhitelotus hotel sign and then Gaitok LITERAL ACTUAL GAITOK (aka @taymettt) casually walk by as I grabbed a fresh coconut complete with an orchid - I was floating in a dream.

Getting to watch the season finale live with other fans of the show, the team at @hbo, and the actual cast heightened my emotions so much that I was laughing, screaming, and crying - EMPHASIS ON CRYING 😭 - all night long. I’m still processing what just happened.

Oh, and guys. I specifically dressed Sam in a Saxon outfit complete with 90s inspired sunglasses and sunglass chums (did you know that neck thing is called a chum??) because why not do a subtle cosplay for funzies? East coast finance bro douchery was the vibe and I was digging it TBH.

AND THEN GUESS WHAT. Saxon himself (aka @patrickschwarzenegger) noticed Sam’s outfit and wanted to take a pic with him!?!?!? I about died. My proudest work by far.

Thank you @goldhouseco and @streamonmax for letting us play White Lotus for the weekend. This was truly THE event of all events. I can’t wait for season 4.

Taking you behind the scenes as we set up for our

Taking you behind the scenes as we set up for our first @popflex_active Pop-Up in YEARS. This is also our first print drop in YEARS. 💐🌸🌷🌼 Meadow is not dropping online until next week so if you want it first, if you’re in LA, and if you want to see it in person / try it on - COME!

Where:
The Lighthouse
1601 Main Street, Los Angeles, CA 90291

When:
Saturday, April 5, 2025 & Sunday, April 6, 2025
Time: 12-5p

I hope you looooove!! Also big big thanks to @shopify for executing the vision so beautifully and thank you @thelighthousecampus for hosting our pop up for the weekend!

💗Cassey