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Tuesday
April 16, 2024

Butt Lift & Slim Thighs | POP Pilates Beach Series

Butt Lift & Slim Thighs | POP Pilates Beach Series

Sweat Time: 9 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Legs & Thighs, Butt

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9 thoughts on “Butt Lift & Slim Thighs | POP Pilates Beach Series”

There are 9 comments posted by our users.

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Angelie says:

May 20, 2020 at 12:30 pm

I Love the beautiful glide! The sexy dancer kick is definitely my favorite!

Reply
sophie100 says:

August 18, 2019 at 9:46 pm

Can you show us the full amount of time we need to compete all the exercises per day?🙏🏾 i would be really helpful

Reply
sophie100 says:

August 18, 2019 at 9:45 pm

Can you show us the full amount of time we need to compete all the exercises per day?

Reply
jenniferbauer10 says:

December 17, 2018 at 3:58 pm

Can you edit the website so that when you go to full screen the actual video is full screen and the name of the video/video information box disappears?

Reply
1. r.skateronice says:
  
  December 24, 2018 at 3:31 am
  
  double click on the screen and it goes into full screen.
  
  Reply
Rachel D says:

December 17, 2018 at 10:53 am

I LOVE ALL OF THEM!!!

Reply
lisaprettypetals says:

July 21, 2018 at 9:43 am

Omg I loved that,I loved the first move so elegant looking,n my legs r sure looking good now n I just turned 44 ,I use to not like my flabby knees,but they have toned up,thanks cassey💗

Reply
Autumn says:

June 25, 2018 at 5:05 pm

Hi Cassey, I was wondering, What should I do if my hips are popping during the side leg raises?

Reply
sheaborton says:

April 15, 2018 at 6:42 am

one of my faves!

Reply

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

My first version of the Deep V Tee was released ov

My first version of the Deep V Tee was released over 66 weeks ago. I designed it for those of us who still wanted to show off our cute sports bras while working out but didn’t feel comfortable enough to show off our midriff too. This may not be a relatable problem for some of you, but for those of you who get it…I get it too, and I feel you. Let‘s just say that over a decade of intense body shaming online attacking all of your deepest insecurities can really do some serious damage to your confidence and I’m still healing from it.

Not saying we need to hide our bodies, ever. In fact, I want you to show off all you’ve got!! Just saying that if you don’t “get” the idea behind this shirt, it’s ok and it’s not for you. I’m always trying to design different things for different needs.

Anyway…

When I first released this top, you guys told me you loved it but that I needed to make it reversible…so I did. Brilliant idea guys. This new @popflex_active ✨Reversible Deep V Tee✨ is a direct result of your genius.

I also changed the fabric to be super lightweight and flowy so that you can even wear it going out. Now it’s even more versatile.

Thank you for always providing feedback and thank you for being kind in your delivery. Love when we can be collaborative.

❤️Cassey

Ps: this is avail now on @popflex_active in XXS to 3X! I’m 5’5” wearing S.

#fashiondesigner #tshirt #teeshirt #tshirtstyle #baggytshirt

wish me luck 😬

So ready for a vacay and this is the skort I’ll

So ready for a vacay and this is the skort I’ll be wearing on the plane, exploring the city, hiking, riding ATV’s, and whale watching, while eating everything my heart desires! Oh and you bet I can even dress it up for a night out (comes in black).

I’m serious when I tell you that it is my most comfortable @popflex_active skort ever: the 🌎That’s a Wrap Skort🌏.

Plus with the asymmetrical cut and A-line silhouette, it’s giving sophistication…it’s giving FASHION.

Oh and I strategically placed a secret pocket in there so pick pocketers can’t getcha!!

Less than 2 months til Sam and I’s vacation and I CANNOT WAITTTTT! Bringing all the skort colors with me!!

🩵Cassey

#fashiondesigner #skort #travelfashion

Please, please can you PLEASSEEEE stop asking me h

Please, please can you PLEASSEEEE stop asking me how to pee? 😭

I hope these ✨Headtotoeveralls✨ with the crotch zipper of your dReAmZ will finally satisfy all your outdoor needs for real hiking…and beyond.

I was only able to make a limited qty in the short time I had so head to Headtotoeveralls(dot)com to secure yours now before they sell out. @popflex_active

💛Cassey

#fashiondesigner #hiking #hikingadventures #hikingculture #overalls #outdoors

Alright. Let’s design in real time. If I were to

Alright. Let’s design in real time. If I were to do v2 of the @popflex_active hiking overall, which ankle cuff are we voting for?

Ps: Don’t worry, the baggy ain’t going anywhere! This is just a variation for the hiking girlies who want a closed off ankle!

#fashiondesigner #hiking #hikingculture #hikinggirl

Ok but you guys have some real cool jobs Thank y

Ok but you guys have some real cool jobs

Thank you for the support on my first overalls design! Sure I called them the ✨Take a Hike✨ Overalls but you don’t have to hike in them! I wore them at the airport this weekend and to Costco yesterday - however you can also wear em to shoot weddings, dig for dino bones, milk a cow, tend to your tomatoes, make pots or paint a masterpiece! Honestly the options are endless.

Hiking girlies, I will not give up. I hear you on cuffed ankles. This journey is NOT OVER!!!

🤎Cassey

PS: Currently avail on @popflex_active in XXS-3X in 3 lengths! I’m 5’5” wearing S in regular length.

#fashiondesigner #overalls #hiking #hikingculture #hikinggirl