Stretching for Leg Flexibility! Swimsuit Slimdown Series

24 thoughts on “Stretching for Leg Flexibility! Swimsuit Slimdown Series”

There are 24 comments posted by our users.

1. LexyA says:

   October 2, 2020 at 1:22 am

   Cassey, please stop being so obsessed by getting into the splits! It’s too much for us normal people, especially if we’re a bit older (I’m in my 40s) and/or have any back/glute/knee problems. I am pretty flexible but splits are just not gonna happen for me and I find the inclusion of lots of splits videos on the calendars really disheartening.

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   1. blogilates says:

      October 2, 2020 at 8:19 am

      Oh no, don’t be discouraged! The point of splits is to get into a deep hamstring and hip flexor stretch. Definitely listen to your body and do your own interpretation and expression that feels right for you! 🙂

      Reply
2. Tracey says:

   April 29, 2020 at 3:46 pm

   There’s no way I can hold onto my toe/foot and having my legs straight, they are more at a 90 degree angle if I’m holding them. Is it better to hold them and stretch as much as I can or let go and keep them straight and try to get them closer to my hands? I’d really like to get to a point where I can straighten out my legs as a lot of these moves require that!

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3. KSENJA says:

   April 11, 2020 at 6:10 am

   I think that this is realy too advanced for the beginners calendar

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4. Bonnie Kwon says:

   February 27, 2020 at 6:56 pm

   I’m getting flexier with your workout🔥Thank you🤟

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5. rlinge says:

   January 31, 2020 at 9:06 am

   Recently I started up again with Pop Pilates after a long break and I decided to do the Beginners Calendar. In the past I didn’t like doing stretching videos, but there are lots incorporated in the Beginners Calendar and I’m starting to like them!

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6. theecdysiast says:

   January 30, 2020 at 6:08 pm

   I love this video. I am slowly working my way into a split! Woo!

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7. Amalie says:

   January 15, 2020 at 12:40 pm

   Waaaaay too advanced for the beginners calender

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8. bbg34550 says:

   July 8, 2019 at 11:19 am

   LongWizard, I have to agree, this is my go to stretch after my Morning run now!

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9. JadeSalony says:

   April 18, 2019 at 6:12 am

   I really need to start stretching more! LOL

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10. DarkWizard says:

    February 16, 2019 at 5:02 pm

    My favorite video- it was this video that taught me I could do the splits! Absolutely amazing after a long run, leg day,etc.😛

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11. Andreadt47 says:

    February 15, 2019 at 6:01 pm

    This was so needed after yesterdays leg work! Excited to see improvement in splits. 🙂

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12. Rachel D says:

    January 11, 2019 at 11:42 am

    Love this session so much.

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13. cati says:

    January 11, 2019 at 5:15 am

    I would love if the stretching videos were a bit longer. I think the stretches would be more effective if we held them for even longer, or if we did more of them before going into the splits.

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14. Jay says:

    December 31, 2018 at 8:26 am

    How on earth is this beginners stretching?? We are doing the splits!

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15. JuneSunshine says:

    August 16, 2018 at 1:47 pm

    Cassie : *Legs straight, almost touching the floor* It’s okay if you’re there
    Me: *in a very deep lunge position, legs bent, not even close to the floor* Haha kay girl, I’ll meet you down there in pigeon.

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    1. cati says:

       January 11, 2019 at 5:15 am

       Haha right?!

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    2. Amy says:

       July 29, 2020 at 4:20 pm

       Best attitude ever. Get it girl! 😉

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16. argusler says:

    August 3, 2018 at 7:59 am

    Super inflexible. Couldn’t even fully extend my legs during most of the position but so gonna try to keep with it!

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17. SophieAdams says:

    February 3, 2018 at 6:44 am

    I DID IT THIS IS SO AMAZING! THANK YOU!!

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18. CLMarelich0824 says:

    February 2, 2018 at 5:34 pm

    I don’t have the flexibility yet. Went as far as I could.

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19. RedVelvetKate says:

    February 2, 2018 at 8:32 am

    Leg stretches are like the death of me. But since stretching and trying to push myself a bit more I’m happy to say I’ve noticed a slow improvement! Keep trying guys! 🙂

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20. Ladyxandra says:

    February 2, 2018 at 6:32 am

    My hips flexibility is extremely poor.. I can’t even put the ankle over the thigh 🙁

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21. Iglika_77 says:

    February 2, 2018 at 12:01 am

    I’m so happy. Already I can do the split after stretches from the split jorney 🙂

    Reply