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Stretching for Leg Flexibility! Swimsuit Slimdown Series
8 Min Swimsuit Slimdown Series, STRETCHING
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July 19, 2015

Stretching for Leg Flexibility! Swimsuit Slimdown Series

Sweat Time: 12 mins

Equipment Needed: Yoga Mat

Workout Type: Stretching

Body Focus: Legs & Thighs

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24 thoughts on “Stretching for Leg Flexibility! Swimsuit Slimdown Series”

There are 24 comments posted by our users.

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  1. LexyA says:

    Cassey, please stop being so obsessed by getting into the splits! It’s too much for us normal people, especially if we’re a bit older (I’m in my 40s) and/or have any back/glute/knee problems. I am pretty flexible but splits are just not gonna happen for me and I find the inclusion of lots of splits videos on the calendars really disheartening.

    1. blogilates says:

      Oh no, don’t be discouraged! The point of splits is to get into a deep hamstring and hip flexor stretch. Definitely listen to your body and do your own interpretation and expression that feels right for you! 🙂

  2. Tracey says:

    There’s no way I can hold onto my toe/foot and having my legs straight, they are more at a 90 degree angle if I’m holding them. Is it better to hold them and stretch as much as I can or let go and keep them straight and try to get them closer to my hands? I’d really like to get to a point where I can straighten out my legs as a lot of these moves require that!

  3. KSENJA says:

    I think that this is realy too advanced for the beginners calendar

  4. Bonnie Kwon says:

    I’m getting flexier with your workout🔥Thank you🤟

  5. rlinge says:

    Recently I started up again with Pop Pilates after a long break and I decided to do the Beginners Calendar. In the past I didn’t like doing stretching videos, but there are lots incorporated in the Beginners Calendar and I’m starting to like them!

  6. theecdysiast says:

    I love this video. I am slowly working my way into a split! Woo!

  7. Amalie says:

    Waaaaay too advanced for the beginners calender

  8. bbg34550 says:

    LongWizard, I have to agree, this is my go to stretch after my Morning run now!

  9. JadeSalony says:

    I really need to start stretching more! LOL

  10. DarkWizard says:

    My favorite video- it was this video that taught me I could do the splits! Absolutely amazing after a long run, leg day,etc.😛

  11. Andreadt47 says:

    This was so needed after yesterdays leg work! Excited to see improvement in splits. 🙂

  12. Rachel D says:

    Love this session so much.

  13. cati says:

    I would love if the stretching videos were a bit longer. I think the stretches would be more effective if we held them for even longer, or if we did more of them before going into the splits.

  14. Jay says:

    How on earth is this beginners stretching?? We are doing the splits!

  15. JuneSunshine says:

    Cassie : *Legs straight, almost touching the floor* It’s okay if you’re there
    Me: *in a very deep lunge position, legs bent, not even close to the floor* Haha kay girl, I’ll meet you down there in pigeon.

    1. cati says:

      Haha right?!

    2. Amy says:

      Best attitude ever. Get it girl! 😉

  16. argusler says:

    Super inflexible. Couldn’t even fully extend my legs during most of the position but so gonna try to keep with it!

  17. SophieAdams says:

    I DID IT THIS IS SO AMAZING! THANK YOU!!

  18. CLMarelich0824 says:

    I don’t have the flexibility yet. Went as far as I could.

  19. RedVelvetKate says:

    Leg stretches are like the death of me. But since stretching and trying to push myself a bit more I’m happy to say I’ve noticed a slow improvement! Keep trying guys! 🙂

  20. Ladyxandra says:

    My hips flexibility is extremely poor.. I can’t even put the ankle over the thigh 🙁

  21. Iglika_77 says:

    I’m so happy. Already I can do the split after stretches from the split jorney 🙂

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