Flat Belly Fat Burner | POP HIIT

Flat Belly Fat Burner | POP HIIT

Sweat Time: 13 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates & HIIT

Body Focus: Abs

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19 thoughts on “Flat Belly Fat Burner | POP HIIT”

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  1. LexyA says:

    Oh my goodness, I think 2014 Cassey was trying to kill me!

    1. LexyA says:

      Hey! 7 months later after working out with Cassey every day that wasn’t so bad – I must be fitter!

  2. nebulaa says:

    I honestly hate all of this week’s oct 2019 (14-19) combination of videos. it’s like asking for an injury Cassey. Please rethink them

  3. gumiho says:

    Because i live in an apartment where the floors/ceilings are made of paper i literally had to skip half of this… i really wish cardio was apartment friendly but lol no.

  4. Rachel D says:

    For once, I did this through.

  5. katyann1122 says:

    omg that was intense. Definitely enjoy football running 🙂

  6. ksmadrinan says:

    This was evil after the ab mania yesterday!!

  7. PopPilatesParks says:

    I have not sweated that much in one single video in a long time! Criss crosses were INTENSE but feeling good! Thanks Cassey!

  8. Werika says:

    It was fine… until the criss-crosses!

  9. Mamabear2 says:

    I think following this calander it too intense for me #DYING3videosIn

  10. zeyser99 says:

    Omggg

  11. popster_eminnz says:

    Abs were Burning!

  12. eo4wellness says:

    Thanks

  13. Jordan_Brooke says:

    Those criss crosses though :O

    1. DivaExcel says:

      Those ones took forever to end

  14. mayaq430 says:

    Those criss crosses really starts to hurt my lower back. I know it’s because I need to flatten my back on the mat but it’s so difficult. Any ideas for a modification until I can manage it?

  15. denisefn says:

    That final criss crosses were SO HARD! I’m so proud of myself for doing this in Cassey’s rhythm! hahaha

  16. cupidelf18 says:

    The criss-criss at the end killed me

  17. Krabe says:

    Loved it !!