Lean, Long & Lifted From Head to Toe // MONDAY // 28-Day Summer Sculpt

Lean, Long & Lifted From Head to Toe // MONDAY // 28-Day Summer Sculpt

Sweat Time: 35 mins

Equipment Needed: Yoga Mat

Workout Type: Pop Pilates

Body Focus: Butt

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15 thoughts on “Lean, Long & Lifted From Head to Toe // MONDAY // 28-Day Summer Sculpt”

There are Array15 comments posted by our users.

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  1. Amelia says:

    Hoping to see differences in couple of weeeks! Just started day one of week one!

  2. Mayte says:

    Ready for a challenge!

  3. LexyA says:

    Love this routine – all in 1 exercise and stretch. Thanks, Cassey x

  4. CASSANDRA Brown says:

    You are (&^:=%/ awesome 🥰

  5. JRyan says:

    Just did Day One! Thank you for this workout!

  6. LexyA says:

    I’m literally the only person still commenting on this video! But yay! I am on day 1 of week 4. And I think maybe it is getting a bit easier…?!

  7. LexyA says:

    And I am back for week 3! Didn’t think I was going to make it through both rounds this morning because I did a 75km bike ride yesterday and I am FEELING it, but I did it! BTW, has anyone noticed that after the cooldown, about a minute before the end of the video, there is a moment cut in when Cassey suddenly appears in a different outfit, rolling her arms. Editing error? Kind of fun though. 🙂

  8. LexyA says:

    Woohoo! Week 2, day 1. Go me!

  9. Bonnie Kwon says:

    I love it🧘‍♀️

  10. Leeeza says:

    Love this video series, but I hate the cartoons

  11. audreybrousseau1 says:

    I loved all workouts of this summer sculpt serie. It was intense and fun to also include the warm up and cool down sessions. Thanks !

  12. MARIA says:

    I’m a first time follower and not in the best shape so I got 1 set done. Challenging routine. I love it!

  13. chris1954 says:

    will i be able to watch this more than once or is it gone after viewing

    1. Sara says:

      You can watch more than once!

  14. CCB says:

    I like