8 min bikini butt workout! Swimsuit Slimdown Series

12 thoughts on “8 min bikini butt workout! Swimsuit Slimdown Series”

There are 12 comments posted by our users.

1. JackJack says:

   November 20, 2019 at 5:14 am

   Best of them all

   Reply
2. caroline13 says:

   November 18, 2019 at 2:41 pm

   that T one was killing my lower back 🙁 was i doing it wrong?

   Reply
3. kbiaggi says:

   May 27, 2019 at 4:59 pm

   Wow Cassey, this was soooo challenging! But, you’re right; my butt and thighs are toast!

   Reply
4. Rachel D says:

   January 14, 2019 at 11:40 am

   I could feel the stiffness in my butt.

   Reply
5. elissapondz says:

   October 22, 2018 at 5:01 am

   I used to hate standing butt workouts because my balance was bad and I couldn’t do it… but now my balance can improve and I can really appreciate that this workout is INTENSE

   Reply
6. mel_rmz96 says:

   July 2, 2018 at 5:57 pm

   i couldnt do the last one my knees were dead

   Reply
7. klstorck20 says:

   February 26, 2018 at 6:14 pm

   I loved this one soooo much!

   Reply
8. arbok says:

   February 26, 2018 at 4:45 pm

   so difficult to balance on a burning booty!!

   Reply
9. yeisermom says:

   February 26, 2018 at 2:37 pm

   My legs are fatigued lol

   Reply
10. lisabrent says:

    February 25, 2018 at 8:53 pm

    Oh my goodness!!! My butt is so sore!!!! Love this workout!

    Reply
11. Maïlys Perrenoud says:

    April 14, 2016 at 1:42 pm

    Hi Cassey! Question: what is the difference in this session between the donkey and the attitude pose?
    Oh, and i HAD a major burn! (and might have an even more serious one tomorrow). Love your workouts, thank you!

    Reply
    1. Mistralka says:

       February 26, 2018 at 12:14 pm

       In donkey you push your flexed foot to the back, in attitude you push you leg somewhere between to the back and to the side (so like cross??) and I think the toes are pointed.

       Reply