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8 min bikini butt workout! Swimsuit Slimdown Series
8 Min Swimsuit Slimdown Series, Butt
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June 14, 2015

8 min bikini butt workout! Swimsuit Slimdown Series

Sweat Time: 8 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Butt

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12 thoughts on “8 min bikini butt workout! Swimsuit Slimdown Series”

There are 12 comments posted by our users.

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  1. JackJack says:

    Best of them all

  2. caroline13 says:

    that T one was killing my lower back 🙁 was i doing it wrong?

  3. kbiaggi says:

    Wow Cassey, this was soooo challenging! But, you’re right; my butt and thighs are toast!

  4. Rachel D says:

    I could feel the stiffness in my butt.

  5. elissapondz says:

    I used to hate standing butt workouts because my balance was bad and I couldn’t do it… but now my balance can improve and I can really appreciate that this workout is INTENSE

  6. mel_rmz96 says:

    i couldnt do the last one my knees were dead

  7. klstorck20 says:

    I loved this one soooo much!

  8. arbok says:

    so difficult to balance on a burning booty!!

  9. yeisermom says:

    My legs are fatigued lol

  10. lisabrent says:

    Oh my goodness!!! My butt is so sore!!!! Love this workout!

  11. Maïlys Perrenoud says:

    Hi Cassey! Question: what is the difference in this session between the donkey and the attitude pose?
    Oh, and i HAD a major burn! (and might have an even more serious one tomorrow). Love your workouts, thank you!

    1. Mistralka says:

      In donkey you push your flexed foot to the back, in attitude you push you leg somewhere between to the back and to the side (so like cross??) and I think the toes are pointed.

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