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March 15, 2015
Sweat Time: 5 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Butt
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I keep falling over haha!
Still love this and getting better at it.
There were nine peas.
Why is it that when the exercise is on one knee targeting the leg that is lifted, the side of my butt on the knee that’s supporting me feels it a lot more than my other side?
Hey, Clarke! I think that is because it’s doing a lot of work to stabilize you 🙂
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